Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
879 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Key takeaways
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 32% fewer calories (594 kcal vs 879 kcal).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein (17.0 g vs 0.0 g).
- Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) has fewer carbs (0.0 g vs 21.2 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fiber (9.3 g vs 0.0 g).
- Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) has less sugar (0.0 g vs 0.5 g).
| Macronutrients | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 879 kcal | 594 kcal |
| Protein | 0.0 g | 17.0 g |
| Total Fat | 99.5 g | 53.8 g |
| Total Carbohydrate | 0.0 g | 21.2 g |
| Dietary Fiber | 0.0 g | 9.3 g |
| Total Sugars | 0.0 g | 0.5 g |
| Water | 0.0 g | 3.1 g |
| Carbohydrates | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 21.2 g |
| Dietary Fiber | 0.0 g | 9.3 g |
| Total Sugars | 0.0 g | 0.5 g |
| Fats & Fatty Acids | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 99.5 g | 53.8 g |
| Saturated Fat | 71.4 g | 7.5 g |
| Monounsaturated Fat | 19.7 g | 20.3 g |
| Polyunsaturated Fat | 3.2 g | 23.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 3,247.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 0.0 g | 17.0 g |
| Histidine | 0.0 mg | 500.0 mg |
| Isoleucine | 0.0 mg | 731.0 mg |
| Leucine | 0.0 mg | 1,302.0 mg |
| Lysine | 0.0 mg | 545.0 mg |
| Methionine | 0.0 mg | 561.0 mg |
| Phenylalanine | 0.0 mg | 901.0 mg |
| Threonine | 0.0 mg | 706.0 mg |
| Tryptophan | 0.0 mg | 372.0 mg |
| Valine | 0.0 mg | 950.0 mg |
| Alanine | 0.0 mg | 889.0 mg |
| Arginine | 0.0 mg | 2,521.0 mg |
| Aspartic Acid | 0.0 mg | 1,578.0 mg |
| Cystine | 0.0 mg | 343.0 mg |
| Glutamic Acid | 0.0 mg | 3,792.0 mg |
| Glycine | 0.0 mg | 1,165.0 mg |
| Proline | 0.0 mg | 776.0 mg |
| Serine | 0.0 mg | 927.0 mg |
| Tyrosine | 0.0 mg | 712.0 mg |
| Vitamins | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 3.8 mg | 0.3 mg |
| Vitamin K | 24.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 1.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.5 mg |
| Niacin (B3) | 0.0 mg | 5.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.7 mg |
| Choline | 24.0 mg | 25.8 mg |
| Minerals | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 1.0 mg | 426.0 mg |
| Iron | 0.2 mg | 9.0 mg |
| Magnesium | 0.0 mg | 95.0 mg |
| Phosphorus | 0.0 mg | 732.0 mg |
| Potassium | 4.0 mg | 414.0 mg |
| Sodium | 6.0 mg | 115.0 mg |
| Zinc | 0.0 mg | 4.6 mg |
| Copper | 0.0 mg | 1.6 mg |
| Manganese | 0.0 mg | 1.5 mg |
| Selenium | 0.0 mcg | 34.4 mcg |
| Sterols | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 95.0 mg | ~ |
| Other | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer calories: 879 kcal for Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein: 0.0 g for Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more fiber, Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fiber: 0.0 g for Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) vs 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is lower in calories, and Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.