Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
879 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
879 kcal
382 kcal
Protein
0.0 g
40.3 g
Carbs
0.0 g
35.1 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
99.5 g
11.9 g
Sodium
6 mg
41 mg
Key takeaways
- Seeds, sesame flour, partially defatted has 57% fewer calories (382 kcal vs 879 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 0.0 g).
- Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) has fewer carbs (0.0 g vs 35.1 g).
- Seeds, sesame flour, partially defatted has less fat (11.9 g vs 99.5 g).
- Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) has less sodium (6 mg vs 41 mg).
| Macronutrients | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 879 kcal | 382 kcal |
| Protein | 0.0 g | 40.3 g |
| Total Fat | 99.5 g | 11.9 g |
| Total Carbohydrate | 0.0 g | 35.1 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 6.6 g |
| Carbohydrates | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 0.0 g | 35.1 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 99.5 g | 11.9 g |
| Saturated Fat | 71.4 g | 1.6 g |
| Monounsaturated Fat | 19.7 g | 4.4 g |
| Polyunsaturated Fat | 3.2 g | 5.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 3,247.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 0.0 g | 40.3 g |
| Histidine | 0.0 mg | 1,187.0 mg |
| Isoleucine | 0.0 mg | 1,734.0 mg |
| Leucine | 0.0 mg | 3,088.0 mg |
| Lysine | 0.0 mg | 1,293.0 mg |
| Methionine | 0.0 mg | 1,331.0 mg |
| Phenylalanine | 0.0 mg | 2,138.0 mg |
| Threonine | 0.0 mg | 1,674.0 mg |
| Tryptophan | 0.0 mg | 882.0 mg |
| Valine | 0.0 mg | 2,252.0 mg |
| Alanine | 0.0 mg | 2,107.0 mg |
| Arginine | 0.0 mg | 5,979.0 mg |
| Aspartic Acid | 0.0 mg | 3,743.0 mg |
| Cystine | 0.0 mg | 814.0 mg |
| Glutamic Acid | 0.0 mg | 8,991.0 mg |
| Glycine | 0.0 mg | 2,761.0 mg |
| Proline | 0.0 mg | 1,841.0 mg |
| Serine | 0.0 mg | 2,198.0 mg |
| Tyrosine | 0.0 mg | 1,689.0 mg |
| Vitamins | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 3.8 mg | ~ |
| Vitamin K | 24.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 2.5 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.0 mg | 12.6 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 2.8 mg |
| Choline | 24.0 mg | ~ |
| Minerals | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 1.0 mg | 150.0 mg |
| Iron | 0.2 mg | 14.3 mg |
| Magnesium | 0.0 mg | 362.0 mg |
| Phosphorus | 0.0 mg | 810.0 mg |
| Potassium | 4.0 mg | 425.0 mg |
| Sodium | 6.0 mg | 41.0 mg |
| Zinc | 0.0 mg | 10.7 mg |
| Copper | 0.0 mg | 1.4 mg |
| Manganese | 0.0 mg | 1.4 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 95.0 mg | ~ |
| Other | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has fewer calories: 879 kcal for Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 0.0 g for Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) or Seeds, sesame flour, partially defatted healthier?
Seeds, sesame flour, partially defatted is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.