Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
879 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
879 kcal
619 kcal
Protein
0.0 g
17.2 g
Carbs
0.0 g
20.6 g
Fiber
0.0 g
11.5 g
Sugars
0.0 g
~
Fat
99.5 g
56.8 g
Sodium
6 mg
613 mg
Key takeaways
- Seeds, sunflower seed kernels, toasted, with salt added has 30% fewer calories (619 kcal vs 879 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 0.0 g).
- Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) has more carbs (0.0 g vs 20.6 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more fiber (11.5 g vs 0.0 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more fat (56.8 g vs 99.5 g).
| Macronutrients | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 879 kcal | 619 kcal |
| Protein | 0.0 g | 17.2 g |
| Total Fat | 99.5 g | 56.8 g |
| Total Carbohydrate | 0.0 g | 20.6 g |
| Dietary Fiber | 0.0 g | 11.5 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 1.0 g |
| Carbohydrates | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 0.0 g | 20.6 g |
| Dietary Fiber | 0.0 g | 11.5 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 99.5 g | 56.8 g |
| Saturated Fat | 71.4 g | 6.0 g |
| Monounsaturated Fat | 19.7 g | 10.8 g |
| Polyunsaturated Fat | 3.2 g | 37.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 3,247.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 0.0 g | 17.2 g |
| Histidine | 0.0 mg | 477.0 mg |
| Isoleucine | 0.0 mg | 861.0 mg |
| Leucine | 0.0 mg | 1,254.0 mg |
| Lysine | 0.0 mg | 708.0 mg |
| Methionine | 0.0 mg | 374.0 mg |
| Phenylalanine | 0.0 mg | 883.0 mg |
| Threonine | 0.0 mg | 702.0 mg |
| Tryptophan | 0.0 mg | 263.0 mg |
| Valine | 0.0 mg | 994.0 mg |
| Alanine | 0.0 mg | 844.0 mg |
| Arginine | 0.0 mg | 1,816.0 mg |
| Aspartic Acid | 0.0 mg | 1,848.0 mg |
| Cystine | 0.0 mg | 341.0 mg |
| Glutamic Acid | 0.0 mg | 4,216.0 mg |
| Glycine | 0.0 mg | 1,104.0 mg |
| Proline | 0.0 mg | 893.0 mg |
| Serine | 0.0 mg | 812.0 mg |
| Tyrosine | 0.0 mg | 503.0 mg |
| Vitamins | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 1.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 3.8 mg | ~ |
| Vitamin K | 24.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.0 mg | 4.2 mg |
| Vitamin B6 | 0.0 mg | 0.8 mg |
| Folate (B9) | 0.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 7.1 mg |
| Choline | 24.0 mg | ~ |
| Minerals | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 1.0 mg | 57.0 mg |
| Iron | 0.2 mg | 6.8 mg |
| Magnesium | 0.0 mg | 129.0 mg |
| Phosphorus | 0.0 mg | 1,158.0 mg |
| Potassium | 4.0 mg | 491.0 mg |
| Sodium | 6.0 mg | 613.0 mg |
| Zinc | 0.0 mg | 5.3 mg |
| Copper | 0.0 mg | 1.8 mg |
| Manganese | 0.0 mg | 2.1 mg |
| Selenium | 0.0 mcg | 62.2 mcg |
| Sterols | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 95.0 mg | ~ |
| Other | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has fewer calories: 879 kcal for Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 0.0 g for Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more fiber: 0.0 g for Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Seeds, sunflower seed kernels, toasted, with salt added is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.