Oil, industrial, palm kernel (hydrogenated), filling fat vs Quinoa, cooked
Nutrition comparison per 100 g.
Oil, industrial, palm kernel (hydrogenated), filling fat
883 kcal
Quinoa, cooked
120 kcal
Calories
883 kcal
120 kcal
Protein
0.0 g
4.4 g
Carbs
0.0 g
21.3 g
Fiber
0.0 g
2.8 g
Sugars
0.0 g
~
Fat
100.0 g
1.9 g
Sodium
6 mg
7 mg
Key takeaways
- Quinoa, cooked has 86% fewer calories (120 kcal vs 883 kcal).
- Quinoa, cooked has more protein (4.4 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), filling fat has fewer carbs (0.0 g vs 21.3 g).
- Quinoa, cooked has more fiber (2.8 g vs 0.0 g).
- Quinoa, cooked has less fat (1.9 g vs 100.0 g).
| Macronutrients | Oil, industrial, palm kernel (hydrogenated), filling fat | Quinoa, cooked |
|---|---|---|
| Calories | 883 kcal | 120 kcal |
| Protein | 0.0 g | 4.4 g |
| Total Fat | 100.0 g | 1.9 g |
| Total Carbohydrate | 0.0 g | 21.3 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.1 g | 71.6 g |
| Carbohydrates | Oil, industrial, palm kernel (hydrogenated), filling fat | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 0.0 g | 21.3 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, industrial, palm kernel (hydrogenated), filling fat | Quinoa, cooked |
|---|---|---|
| Total Fat | 100.0 g | 1.9 g |
| Saturated Fat | 88.2 g | ~ |
| Monounsaturated Fat | 5.7 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 4.7 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 0.0 mg | ~ |
| Protein & Amino Acids | Oil, industrial, palm kernel (hydrogenated), filling fat | Quinoa, cooked |
|---|---|---|
| Protein | 0.0 g | 4.4 g |
| Histidine | 0.0 mg | 127.0 mg |
| Isoleucine | 0.0 mg | 157.0 mg |
| Leucine | 0.0 mg | 261.0 mg |
| Lysine | 0.0 mg | 239.0 mg |
| Methionine | 0.0 mg | 96.0 mg |
| Phenylalanine | 0.0 mg | 185.0 mg |
| Threonine | 0.0 mg | 131.0 mg |
| Tryptophan | 0.0 mg | 52.0 mg |
| Valine | 0.0 mg | 185.0 mg |
| Alanine | 0.0 mg | 183.0 mg |
| Arginine | 0.0 mg | 340.0 mg |
| Aspartic Acid | 0.0 mg | 353.0 mg |
| Cystine | 0.0 mg | 63.0 mg |
| Glutamic Acid | 0.0 mg | 580.0 mg |
| Glycine | 0.0 mg | 216.0 mg |
| Proline | 0.0 mg | 240.0 mg |
| Serine | 0.0 mg | 176.0 mg |
| Tyrosine | 0.0 mg | 83.0 mg |
| Vitamins | Oil, industrial, palm kernel (hydrogenated), filling fat | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 3.8 mg | 0.6 mg |
| Vitamin K | 24.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 0.2 mg | ~ |
| Minerals | Oil, industrial, palm kernel (hydrogenated), filling fat | Quinoa, cooked |
|---|---|---|
| Calcium | 2.0 mg | 17.0 mg |
| Iron | 0.2 mg | 1.5 mg |
| Magnesium | 0.0 mg | 64.0 mg |
| Phosphorus | 0.0 mg | 152.0 mg |
| Potassium | 1.0 mg | 172.0 mg |
| Sodium | 6.0 mg | 7.0 mg |
| Zinc | 0.0 mg | 1.1 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | 0.0 mcg | 2.8 mcg |
| Sterols | Oil, industrial, palm kernel (hydrogenated), filling fat | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 95.0 mg | ~ |
| Other | Oil, industrial, palm kernel (hydrogenated), filling fat | Quinoa, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, palm kernel (hydrogenated), filling fat or Quinoa, cooked?
Quinoa, cooked has fewer calories: 883 kcal for Oil, industrial, palm kernel (hydrogenated), filling fat vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Oil, industrial, palm kernel (hydrogenated), filling fat or Quinoa, cooked?
Quinoa, cooked has more protein: 0.0 g for Oil, industrial, palm kernel (hydrogenated), filling fat vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Oil, industrial, palm kernel (hydrogenated), filling fat or Quinoa, cooked?
Quinoa, cooked has more fiber: 0.0 g for Oil, industrial, palm kernel (hydrogenated), filling fat vs 2.8 g for Quinoa, cooked per 100 g.
Is Oil, industrial, palm kernel (hydrogenated), filling fat or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Quinoa, cooked is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.