Oil, industrial, palm kernel (hydrogenated), filling fat vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Oil, industrial, palm kernel (hydrogenated), filling fat
883 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
883 kcal
884 kcal
Protein
0.0 g
0.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
100.0 g
100.0 g
Sodium
6 mg
0 mg
Key takeaways
- Oil, industrial, palm kernel (hydrogenated), filling fat has fewer calories (883 kcal vs 884 kcal).
- Oil, flaxseed, cold pressed has more protein (0.1 g vs 0.0 g).
- Oil, flaxseed, cold pressed has less sodium (0 mg vs 6 mg).
| Macronutrients | Oil, industrial, palm kernel (hydrogenated), filling fat | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 883 kcal | 884 kcal |
| Protein | 0.0 g | 0.1 g |
| Total Fat | 100.0 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 0.1 g | 0.1 g |
| Carbohydrates | Oil, industrial, palm kernel (hydrogenated), filling fat | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Oil, industrial, palm kernel (hydrogenated), filling fat | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 100.0 g | 100.0 g |
| Saturated Fat | 88.2 g | 9.0 g |
| Monounsaturated Fat | 5.7 g | 18.4 g |
| Polyunsaturated Fat | 0.0 g | 67.8 g |
| Trans Fat | 4.7 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Oil, industrial, palm kernel (hydrogenated), filling fat | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 0.0 g | 0.1 g |
| Histidine | 0.0 mg | ~ |
| Isoleucine | 0.0 mg | ~ |
| Leucine | 0.0 mg | ~ |
| Lysine | 0.0 mg | ~ |
| Methionine | 0.0 mg | ~ |
| Phenylalanine | 0.0 mg | ~ |
| Threonine | 0.0 mg | ~ |
| Tryptophan | 0.0 mg | ~ |
| Valine | 0.0 mg | ~ |
| Alanine | 0.0 mg | ~ |
| Arginine | 0.0 mg | ~ |
| Aspartic Acid | 0.0 mg | ~ |
| Cystine | 0.0 mg | ~ |
| Glutamic Acid | 0.0 mg | ~ |
| Glycine | 0.0 mg | ~ |
| Proline | 0.0 mg | ~ |
| Serine | 0.0 mg | ~ |
| Tyrosine | 0.0 mg | ~ |
| Vitamins | Oil, industrial, palm kernel (hydrogenated), filling fat | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 3.8 mg | 0.5 mg |
| Vitamin K | 24.7 mcg | 9.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 0.2 mg | 0.2 mg |
| Minerals | Oil, industrial, palm kernel (hydrogenated), filling fat | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 2.0 mg | 1.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 0.0 mg | 0.0 mg |
| Phosphorus | 0.0 mg | 1.0 mg |
| Potassium | 1.0 mg | 0.0 mg |
| Sodium | 6.0 mg | 0.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Sterols | Oil, industrial, palm kernel (hydrogenated), filling fat | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 95.0 mg | ~ |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Oil, industrial, palm kernel (hydrogenated), filling fat | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, palm kernel (hydrogenated), filling fat or Oil, flaxseed, cold pressed?
Oil, industrial, palm kernel (hydrogenated), filling fat has fewer calories: 883 kcal for Oil, industrial, palm kernel (hydrogenated), filling fat vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Oil, industrial, palm kernel (hydrogenated), filling fat or Oil, flaxseed, cold pressed?
Oil, flaxseed, cold pressed has more protein: 0.0 g for Oil, industrial, palm kernel (hydrogenated), filling fat vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Is Oil, industrial, palm kernel (hydrogenated), filling fat or Oil, flaxseed, cold pressed healthier?
Oil, industrial, palm kernel (hydrogenated), filling fat is lower in calories, and Oil, flaxseed, cold pressed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.