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Oil, industrial, palm kernel (hydrogenated), filling fat vs Purslane, raw

Nutrition comparison per 100 g.

Oil, industrial, palm kernel (hydrogenated), filling fat 883 kcal Purslane, raw 16 kcal
Calories
883 kcal 16 kcal
Protein
0.0 g 1.3 g
Carbs
0.0 g 3.4 g
Fiber
0.0 g ~
Sugars
0.0 g ~
Fat
100.0 g 0.1 g
Sodium
6 mg 45 mg

Key takeaways

  • Purslane, raw has 98% fewer calories (16 kcal vs 883 kcal).
  • Purslane, raw has more protein (1.3 g vs 0.0 g).
  • Oil, industrial, palm kernel (hydrogenated), filling fat has more carbs (0.0 g vs 3.4 g).
  • Purslane, raw has more fat (0.1 g vs 100.0 g).
  • Oil, industrial, palm kernel (hydrogenated), filling fat has more sodium (6 mg vs 45 mg).
MacronutrientsOil, industrial, palm kernel (hydrogenated), filling fatPurslane, raw
Calories 883 kcal 16 kcal
Protein 0.0 g 1.3 g
Total Fat 100.0 g 0.1 g
Total Carbohydrate 0.0 g 3.4 g
Dietary Fiber 0.0 g ~
Total Sugars 0.0 g ~
Water 0.1 g 93.9 g
CarbohydratesOil, industrial, palm kernel (hydrogenated), filling fatPurslane, raw
Total Carbohydrate 0.0 g 3.4 g
Dietary Fiber 0.0 g ~
Total Sugars 0.0 g ~
Fats & Fatty AcidsOil, industrial, palm kernel (hydrogenated), filling fatPurslane, raw
Total Fat 100.0 g 0.1 g
Saturated Fat 88.2 g ~
Monounsaturated Fat 5.7 g ~
Polyunsaturated Fat 0.0 g ~
Trans Fat 4.7 g 0.0 g
Omega-3 Fatty Acids 0.0 mg ~
Omega-6 Fatty Acids 0.0 mg ~
Protein & Amino AcidsOil, industrial, palm kernel (hydrogenated), filling fatPurslane, raw
Protein 0.0 g 1.3 g
Histidine 0.0 mg 20.0 mg
Isoleucine 0.0 mg 47.0 mg
Leucine 0.0 mg 80.0 mg
Lysine 0.0 mg 57.0 mg
Methionine 0.0 mg 12.0 mg
Phenylalanine 0.0 mg 51.0 mg
Threonine 0.0 mg 44.0 mg
Tryptophan 0.0 mg 14.0 mg
Valine 0.0 mg 63.0 mg
Alanine 0.0 mg 50.0 mg
Arginine 0.0 mg 50.0 mg
Aspartic Acid 0.0 mg 68.0 mg
Cystine 0.0 mg 9.0 mg
Glutamic Acid 0.0 mg 191.0 mg
Glycine 0.0 mg 40.0 mg
Proline 0.0 mg 61.0 mg
Serine 0.0 mg 39.0 mg
Tyrosine 0.0 mg 21.0 mg
VitaminsOil, industrial, palm kernel (hydrogenated), filling fatPurslane, raw
Vitamin A (RAE) 0.0 mcg 66.0 mcg
Vitamin C 0.0 mg 21.0 mg
Vitamin D ~ 0.0 mcg
Vitamin E 3.8 mg ~
Vitamin K 24.7 mcg ~
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.0 mg 0.5 mg
Vitamin B6 0.0 mg 0.1 mg
Folate (B9) 0.0 mcg 12.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
Choline 0.2 mg 12.8 mg
MineralsOil, industrial, palm kernel (hydrogenated), filling fatPurslane, raw
Calcium 2.0 mg 65.0 mg
Iron 0.2 mg 2.0 mg
Magnesium 0.0 mg 68.0 mg
Phosphorus 0.0 mg 44.0 mg
Potassium 1.0 mg 494.0 mg
Sodium 6.0 mg 45.0 mg
Zinc 0.0 mg 0.2 mg
Copper 0.0 mg 0.1 mg
Manganese 0.0 mg 0.3 mg
Selenium 0.0 mcg 0.9 mcg
SterolsOil, industrial, palm kernel (hydrogenated), filling fatPurslane, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols 95.0 mg ~
OtherOil, industrial, palm kernel (hydrogenated), filling fatPurslane, raw
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 0.0 g 1.3 g

Frequently asked questions

Which has fewer calories, Oil, industrial, palm kernel (hydrogenated), filling fat or Purslane, raw?

Purslane, raw has fewer calories: 883 kcal for Oil, industrial, palm kernel (hydrogenated), filling fat vs 16 kcal for Purslane, raw per 100 g.

Which has more protein, Oil, industrial, palm kernel (hydrogenated), filling fat or Purslane, raw?

Purslane, raw has more protein: 0.0 g for Oil, industrial, palm kernel (hydrogenated), filling fat vs 1.3 g for Purslane, raw per 100 g.

Is Oil, industrial, palm kernel (hydrogenated), filling fat or Purslane, raw healthier?

Purslane, raw is lower in calories, and Purslane, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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