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Oil, industrial, palm kernel (hydrogenated), filling fat vs Teff, cooked

Nutrition comparison per 100 g.

Oil, industrial, palm kernel (hydrogenated), filling fat 883 kcal Teff, cooked 101 kcal
Calories
883 kcal 101 kcal
Protein
0.0 g 3.9 g
Carbs
0.0 g 19.9 g
Fiber
0.0 g 2.8 g
Sugars
0.0 g ~
Fat
100.0 g 0.7 g
Sodium
6 mg 8 mg

Key takeaways

  • Teff, cooked has 89% fewer calories (101 kcal vs 883 kcal).
  • Teff, cooked has more protein (3.9 g vs 0.0 g).
  • Oil, industrial, palm kernel (hydrogenated), filling fat has more carbs (0.0 g vs 19.9 g).
  • Teff, cooked has more fiber (2.8 g vs 0.0 g).
  • Teff, cooked has more fat (0.7 g vs 100.0 g).
MacronutrientsOil, industrial, palm kernel (hydrogenated), filling fatTeff, cooked
Calories 883 kcal 101 kcal
Protein 0.0 g 3.9 g
Total Fat 100.0 g 0.7 g
Total Carbohydrate 0.0 g 19.9 g
Dietary Fiber 0.0 g 2.8 g
Total Sugars 0.0 g ~
Water 0.1 g 74.9 g
CarbohydratesOil, industrial, palm kernel (hydrogenated), filling fatTeff, cooked
Total Carbohydrate 0.0 g 19.9 g
Dietary Fiber 0.0 g 2.8 g
Total Sugars 0.0 g ~
Fats & Fatty AcidsOil, industrial, palm kernel (hydrogenated), filling fatTeff, cooked
Total Fat 100.0 g 0.7 g
Saturated Fat 88.2 g ~
Monounsaturated Fat 5.7 g ~
Polyunsaturated Fat 0.0 g ~
Trans Fat 4.7 g ~
Omega-3 Fatty Acids 0.0 mg ~
Omega-6 Fatty Acids 0.0 mg ~
Protein & Amino AcidsOil, industrial, palm kernel (hydrogenated), filling fatTeff, cooked
Protein 0.0 g 3.9 g
Histidine 0.0 mg 88.0 mg
Isoleucine 0.0 mg 146.0 mg
Leucine 0.0 mg 311.0 mg
Lysine 0.0 mg 109.0 mg
Methionine 0.0 mg 125.0 mg
Phenylalanine 0.0 mg 203.0 mg
Threonine 0.0 mg 149.0 mg
Tryptophan 0.0 mg 41.0 mg
Valine 0.0 mg 200.0 mg
Alanine 0.0 mg 218.0 mg
Arginine 0.0 mg 151.0 mg
Aspartic Acid 0.0 mg 239.0 mg
Cystine 0.0 mg 69.0 mg
Glutamic Acid 0.0 mg 975.0 mg
Glycine 0.0 mg 139.0 mg
Proline 0.0 mg 193.0 mg
Serine 0.0 mg 181.0 mg
Tyrosine 0.0 mg 133.0 mg
VitaminsOil, industrial, palm kernel (hydrogenated), filling fatTeff, cooked
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg ~
Vitamin E 3.8 mg ~
Vitamin K 24.7 mcg ~
Thiamin (B1) 0.0 mg 0.2 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.9 mg
Vitamin B6 0.0 mg 0.1 mg
Folate (B9) 0.0 mcg 18.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg ~
Choline 0.2 mg ~
MineralsOil, industrial, palm kernel (hydrogenated), filling fatTeff, cooked
Calcium 2.0 mg 49.0 mg
Iron 0.2 mg 2.1 mg
Magnesium 0.0 mg 50.0 mg
Phosphorus 0.0 mg 120.0 mg
Potassium 1.0 mg 107.0 mg
Sodium 6.0 mg 8.0 mg
Zinc 0.0 mg 1.1 mg
Copper 0.0 mg 0.2 mg
Manganese 0.0 mg 2.9 mg
Selenium 0.0 mcg ~
SterolsOil, industrial, palm kernel (hydrogenated), filling fatTeff, cooked
Cholesterol 0.0 mg 0.0 mg
Phytosterols 95.0 mg ~
OtherOil, industrial, palm kernel (hydrogenated), filling fatTeff, cooked
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 0.0 g 0.7 g

Frequently asked questions

Which has fewer calories, Oil, industrial, palm kernel (hydrogenated), filling fat or Teff, cooked?

Teff, cooked has fewer calories: 883 kcal for Oil, industrial, palm kernel (hydrogenated), filling fat vs 101 kcal for Teff, cooked per 100 g.

Which has more protein, Oil, industrial, palm kernel (hydrogenated), filling fat or Teff, cooked?

Teff, cooked has more protein: 0.0 g for Oil, industrial, palm kernel (hydrogenated), filling fat vs 3.9 g for Teff, cooked per 100 g.

Which has more fiber, Oil, industrial, palm kernel (hydrogenated), filling fat or Teff, cooked?

Teff, cooked has more fiber: 0.0 g for Oil, industrial, palm kernel (hydrogenated), filling fat vs 2.8 g for Teff, cooked per 100 g.

Is Oil, industrial, palm kernel (hydrogenated), filling fat or Teff, cooked healthier?

Teff, cooked is lower in calories, and Teff, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Oil, industrial, palm kernel (hydrogenated), filling fat comparisons