Oil, industrial, cottonseed, fully hydrogenated vs Basil, fresh
Nutrition comparison per 100 g.
Oil, industrial, cottonseed, fully hydrogenated
883 kcal
Basil, fresh
22 kcal
Calories
883 kcal
22 kcal
Protein
0.0 g
3.2 g
Carbs
0.0 g
2.7 g
Fiber
0.0 g
1.6 g
Sugars
0.0 g
0.3 g
Fat
100.0 g
0.6 g
Sodium
0 mg
4 mg
Key takeaways
- Basil, fresh has 97% fewer calories (22 kcal vs 883 kcal).
- Basil, fresh has more protein (3.2 g vs 0.0 g).
- Oil, industrial, cottonseed, fully hydrogenated has fewer carbs (0.0 g vs 2.7 g).
- Basil, fresh has more fiber (1.6 g vs 0.0 g).
- Oil, industrial, cottonseed, fully hydrogenated has less sugar (0.0 g vs 0.3 g).
| Macronutrients | Oil, industrial, cottonseed, fully hydrogenated | Basil, fresh |
|---|---|---|
| Calories | 883 kcal | 22 kcal |
| Protein | 0.0 g | 3.2 g |
| Total Fat | 100.0 g | 0.6 g |
| Total Carbohydrate | 0.0 g | 2.7 g |
| Dietary Fiber | 0.0 g | 1.6 g |
| Total Sugars | 0.0 g | 0.3 g |
| Water | 0.0 g | 92.1 g |
| Carbohydrates | Oil, industrial, cottonseed, fully hydrogenated | Basil, fresh |
|---|---|---|
| Total Carbohydrate | 0.0 g | 2.7 g |
| Dietary Fiber | 0.0 g | 1.6 g |
| Total Sugars | 0.0 g | 0.3 g |
| Fats & Fatty Acids | Oil, industrial, cottonseed, fully hydrogenated | Basil, fresh |
|---|---|---|
| Total Fat | 100.0 g | 0.6 g |
| Saturated Fat | 93.6 g | 0.0 g |
| Monounsaturated Fat | 1.5 g | 0.1 g |
| Polyunsaturated Fat | 0.6 g | 0.4 g |
| Trans Fat | 0.7 g | 0.0 g |
| Omega-3 Fatty Acids | 200.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 287.0 mg | 73.0 mg |
| Protein & Amino Acids | Oil, industrial, cottonseed, fully hydrogenated | Basil, fresh |
|---|---|---|
| Protein | 0.0 g | 3.2 g |
| Histidine | ~ | 51.0 mg |
| Isoleucine | ~ | 104.0 mg |
| Leucine | ~ | 191.0 mg |
| Lysine | ~ | 110.0 mg |
| Methionine | ~ | 36.0 mg |
| Phenylalanine | ~ | 130.0 mg |
| Threonine | ~ | 104.0 mg |
| Tryptophan | ~ | 39.0 mg |
| Valine | ~ | 127.0 mg |
| Alanine | ~ | 132.0 mg |
| Arginine | ~ | 117.0 mg |
| Aspartic Acid | ~ | 301.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 277.0 mg |
| Glycine | ~ | 122.0 mg |
| Proline | ~ | 104.0 mg |
| Serine | ~ | 99.0 mg |
| Tyrosine | ~ | 77.0 mg |
| Vitamins | Oil, industrial, cottonseed, fully hydrogenated | Basil, fresh |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 264.0 mcg |
| Vitamin C | 0.0 mg | 18.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 35.3 mg | 0.8 mg |
| Vitamin K | 24.7 mcg | 414.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.9 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 68.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 0.2 mg | 11.4 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Oil, industrial, cottonseed, fully hydrogenated | Basil, fresh |
|---|---|---|
| Calcium | 0.0 mg | 177.0 mg |
| Iron | 0.0 mg | 3.2 mg |
| Magnesium | 0.0 mg | 64.0 mg |
| Phosphorus | 0.0 mg | 56.0 mg |
| Potassium | 0.0 mg | 295.0 mg |
| Sodium | 0.0 mg | 4.0 mg |
| Zinc | 0.0 mg | 0.8 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | ~ | 1.1 mg |
| Selenium | 0.0 mcg | 0.3 mcg |
| Sterols | Oil, industrial, cottonseed, fully hydrogenated | Basil, fresh |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oil, industrial, cottonseed, fully hydrogenated | Basil, fresh |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, cottonseed, fully hydrogenated or Basil, fresh?
Basil, fresh has fewer calories: 883 kcal for Oil, industrial, cottonseed, fully hydrogenated vs 22 kcal for Basil, fresh per 100 g.
Which has more protein, Oil, industrial, cottonseed, fully hydrogenated or Basil, fresh?
Basil, fresh has more protein: 0.0 g for Oil, industrial, cottonseed, fully hydrogenated vs 3.2 g for Basil, fresh per 100 g.
Which has more fiber, Oil, industrial, cottonseed, fully hydrogenated or Basil, fresh?
Basil, fresh has more fiber: 0.0 g for Oil, industrial, cottonseed, fully hydrogenated vs 1.6 g for Basil, fresh per 100 g.
Is Oil, industrial, cottonseed, fully hydrogenated or Basil, fresh healthier?
Basil, fresh is lower in calories, and Basil, fresh is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.