Oil, industrial, cottonseed, fully hydrogenated vs Quinoa, cooked
Nutrition comparison per 100 g.
Oil, industrial, cottonseed, fully hydrogenated
883 kcal
Quinoa, cooked
120 kcal
Calories
883 kcal
120 kcal
Protein
0.0 g
4.4 g
Carbs
0.0 g
21.3 g
Fiber
0.0 g
2.8 g
Sugars
0.0 g
~
Fat
100.0 g
1.9 g
Sodium
0 mg
7 mg
Key takeaways
- Quinoa, cooked has 86% fewer calories (120 kcal vs 883 kcal).
- Quinoa, cooked has more protein (4.4 g vs 0.0 g).
- Oil, industrial, cottonseed, fully hydrogenated has fewer carbs (0.0 g vs 21.3 g).
- Quinoa, cooked has more fiber (2.8 g vs 0.0 g).
- Quinoa, cooked has less fat (1.9 g vs 100.0 g).
| Macronutrients | Oil, industrial, cottonseed, fully hydrogenated | Quinoa, cooked |
|---|---|---|
| Calories | 883 kcal | 120 kcal |
| Protein | 0.0 g | 4.4 g |
| Total Fat | 100.0 g | 1.9 g |
| Total Carbohydrate | 0.0 g | 21.3 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 71.6 g |
| Carbohydrates | Oil, industrial, cottonseed, fully hydrogenated | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 0.0 g | 21.3 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, industrial, cottonseed, fully hydrogenated | Quinoa, cooked |
|---|---|---|
| Total Fat | 100.0 g | 1.9 g |
| Saturated Fat | 93.6 g | ~ |
| Monounsaturated Fat | 1.5 g | ~ |
| Polyunsaturated Fat | 0.6 g | ~ |
| Trans Fat | 0.7 g | ~ |
| Omega-3 Fatty Acids | 200.0 mg | ~ |
| Omega-6 Fatty Acids | 287.0 mg | ~ |
| Protein & Amino Acids | Oil, industrial, cottonseed, fully hydrogenated | Quinoa, cooked |
|---|---|---|
| Protein | 0.0 g | 4.4 g |
| Histidine | ~ | 127.0 mg |
| Isoleucine | ~ | 157.0 mg |
| Leucine | ~ | 261.0 mg |
| Lysine | ~ | 239.0 mg |
| Methionine | ~ | 96.0 mg |
| Phenylalanine | ~ | 185.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 52.0 mg |
| Valine | ~ | 185.0 mg |
| Alanine | ~ | 183.0 mg |
| Arginine | ~ | 340.0 mg |
| Aspartic Acid | ~ | 353.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 580.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 240.0 mg |
| Serine | ~ | 176.0 mg |
| Tyrosine | ~ | 83.0 mg |
| Vitamins | Oil, industrial, cottonseed, fully hydrogenated | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 35.3 mg | 0.6 mg |
| Vitamin K | 24.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | 0.2 mg | ~ |
| Minerals | Oil, industrial, cottonseed, fully hydrogenated | Quinoa, cooked |
|---|---|---|
| Calcium | 0.0 mg | 17.0 mg |
| Iron | 0.0 mg | 1.5 mg |
| Magnesium | 0.0 mg | 64.0 mg |
| Phosphorus | 0.0 mg | 152.0 mg |
| Potassium | 0.0 mg | 172.0 mg |
| Sodium | 0.0 mg | 7.0 mg |
| Zinc | 0.0 mg | 1.1 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | ~ | 0.6 mg |
| Selenium | 0.0 mcg | 2.8 mcg |
| Sterols | Oil, industrial, cottonseed, fully hydrogenated | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oil, industrial, cottonseed, fully hydrogenated | Quinoa, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, cottonseed, fully hydrogenated or Quinoa, cooked?
Quinoa, cooked has fewer calories: 883 kcal for Oil, industrial, cottonseed, fully hydrogenated vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Oil, industrial, cottonseed, fully hydrogenated or Quinoa, cooked?
Quinoa, cooked has more protein: 0.0 g for Oil, industrial, cottonseed, fully hydrogenated vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Oil, industrial, cottonseed, fully hydrogenated or Quinoa, cooked?
Quinoa, cooked has more fiber: 0.0 g for Oil, industrial, cottonseed, fully hydrogenated vs 2.8 g for Quinoa, cooked per 100 g.
Is Oil, industrial, cottonseed, fully hydrogenated or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Quinoa, cooked is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.