Oil, industrial, cottonseed, fully hydrogenated vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Oil, industrial, cottonseed, fully hydrogenated
883 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
883 kcal
884 kcal
Protein
0.0 g
0.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
100.0 g
100.0 g
Sodium
0 mg
0 mg
Key takeaways
- Oil, industrial, cottonseed, fully hydrogenated has fewer calories (883 kcal vs 884 kcal).
- Oil, flaxseed, cold pressed has more protein (0.1 g vs 0.0 g).
| Macronutrients | Oil, industrial, cottonseed, fully hydrogenated | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 883 kcal | 884 kcal |
| Protein | 0.0 g | 0.1 g |
| Total Fat | 100.0 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 0.0 g | 0.1 g |
| Carbohydrates | Oil, industrial, cottonseed, fully hydrogenated | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Oil, industrial, cottonseed, fully hydrogenated | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 100.0 g | 100.0 g |
| Saturated Fat | 93.6 g | 9.0 g |
| Monounsaturated Fat | 1.5 g | 18.4 g |
| Polyunsaturated Fat | 0.6 g | 67.8 g |
| Trans Fat | 0.7 g | ~ |
| Omega-3 Fatty Acids | 200.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 287.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Oil, industrial, cottonseed, fully hydrogenated | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 0.0 g | 0.1 g |
| Vitamins | Oil, industrial, cottonseed, fully hydrogenated | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 35.3 mg | 0.5 mg |
| Vitamin K | 24.7 mcg | 9.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | 0.2 mg | 0.2 mg |
| Minerals | Oil, industrial, cottonseed, fully hydrogenated | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 0.0 mg | 1.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 0.0 mg | 0.0 mg |
| Phosphorus | 0.0 mg | 1.0 mg |
| Potassium | 0.0 mg | 0.0 mg |
| Sodium | 0.0 mg | 0.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Sterols | Oil, industrial, cottonseed, fully hydrogenated | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Oil, industrial, cottonseed, fully hydrogenated | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, cottonseed, fully hydrogenated or Oil, flaxseed, cold pressed?
Oil, industrial, cottonseed, fully hydrogenated has fewer calories: 883 kcal for Oil, industrial, cottonseed, fully hydrogenated vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Oil, industrial, cottonseed, fully hydrogenated or Oil, flaxseed, cold pressed?
Oil, flaxseed, cold pressed has more protein: 0.0 g for Oil, industrial, cottonseed, fully hydrogenated vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Is Oil, industrial, cottonseed, fully hydrogenated or Oil, flaxseed, cold pressed healthier?
Oil, industrial, cottonseed, fully hydrogenated is lower in calories, and Oil, flaxseed, cold pressed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.