Oil, industrial, cottonseed, fully hydrogenated vs Purslane, raw
Nutrition comparison per 100 g.
Oil, industrial, cottonseed, fully hydrogenated
883 kcal
Purslane, raw
16 kcal
Calories
883 kcal
16 kcal
Protein
0.0 g
1.3 g
Carbs
0.0 g
3.4 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
100.0 g
0.1 g
Sodium
0 mg
45 mg
Key takeaways
- Purslane, raw has 98% fewer calories (16 kcal vs 883 kcal).
- Purslane, raw has more protein (1.3 g vs 0.0 g).
- Oil, industrial, cottonseed, fully hydrogenated has more carbs (0.0 g vs 3.4 g).
- Purslane, raw has more fat (0.1 g vs 100.0 g).
- Oil, industrial, cottonseed, fully hydrogenated has more sodium (0 mg vs 45 mg).
| Macronutrients | Oil, industrial, cottonseed, fully hydrogenated | Purslane, raw |
|---|---|---|
| Calories | 883 kcal | 16 kcal |
| Protein | 0.0 g | 1.3 g |
| Total Fat | 100.0 g | 0.1 g |
| Total Carbohydrate | 0.0 g | 3.4 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 93.9 g |
| Carbohydrates | Oil, industrial, cottonseed, fully hydrogenated | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 3.4 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, industrial, cottonseed, fully hydrogenated | Purslane, raw |
|---|---|---|
| Total Fat | 100.0 g | 0.1 g |
| Saturated Fat | 93.6 g | ~ |
| Monounsaturated Fat | 1.5 g | ~ |
| Polyunsaturated Fat | 0.6 g | ~ |
| Trans Fat | 0.7 g | 0.0 g |
| Omega-3 Fatty Acids | 200.0 mg | ~ |
| Omega-6 Fatty Acids | 287.0 mg | ~ |
| Protein & Amino Acids | Oil, industrial, cottonseed, fully hydrogenated | Purslane, raw |
|---|---|---|
| Protein | 0.0 g | 1.3 g |
| Histidine | ~ | 20.0 mg |
| Isoleucine | ~ | 47.0 mg |
| Leucine | ~ | 80.0 mg |
| Lysine | ~ | 57.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 51.0 mg |
| Threonine | ~ | 44.0 mg |
| Tryptophan | ~ | 14.0 mg |
| Valine | ~ | 63.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 50.0 mg |
| Aspartic Acid | ~ | 68.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 191.0 mg |
| Glycine | ~ | 40.0 mg |
| Proline | ~ | 61.0 mg |
| Serine | ~ | 39.0 mg |
| Tyrosine | ~ | 21.0 mg |
| Vitamins | Oil, industrial, cottonseed, fully hydrogenated | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 66.0 mcg |
| Vitamin C | 0.0 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 35.3 mg | ~ |
| Vitamin K | 24.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 0.2 mg | 12.8 mg |
| Minerals | Oil, industrial, cottonseed, fully hydrogenated | Purslane, raw |
|---|---|---|
| Calcium | 0.0 mg | 65.0 mg |
| Iron | 0.0 mg | 2.0 mg |
| Magnesium | 0.0 mg | 68.0 mg |
| Phosphorus | 0.0 mg | 44.0 mg |
| Potassium | 0.0 mg | 494.0 mg |
| Sodium | 0.0 mg | 45.0 mg |
| Zinc | 0.0 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | 0.0 mcg | 0.9 mcg |
| Sterols | Oil, industrial, cottonseed, fully hydrogenated | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oil, industrial, cottonseed, fully hydrogenated | Purslane, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, cottonseed, fully hydrogenated or Purslane, raw?
Purslane, raw has fewer calories: 883 kcal for Oil, industrial, cottonseed, fully hydrogenated vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Oil, industrial, cottonseed, fully hydrogenated or Purslane, raw?
Purslane, raw has more protein: 0.0 g for Oil, industrial, cottonseed, fully hydrogenated vs 1.3 g for Purslane, raw per 100 g.
Is Oil, industrial, cottonseed, fully hydrogenated or Purslane, raw healthier?
Purslane, raw is lower in calories, and Purslane, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.