Oil, industrial, cottonseed, fully hydrogenated vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)

Nutrition comparison per 100 g.

Oil, industrial, cottonseed, fully hydrogenated 883 kcal Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 883 kcal
Calories
883 kcal 883 kcal
Protein
0.0 g 0.0 g
Carbs
0.0 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g 0.0 g
Fat
100.0 g 100.0 g
Sodium
0 mg 0 mg
MacronutrientsOil, industrial, cottonseed, fully hydrogenatedOil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Calories 883 kcal 883 kcal
Protein 0.0 g 0.0 g
Total Fat 100.0 g 100.0 g
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Water 0.0 g 0.0 g
CarbohydratesOil, industrial, cottonseed, fully hydrogenatedOil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Fats & Fatty AcidsOil, industrial, cottonseed, fully hydrogenatedOil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Total Fat 100.0 g 100.0 g
Saturated Fat 93.6 g 6.5 g
Monounsaturated Fat 1.5 g 72.0 g
Polyunsaturated Fat 0.6 g 17.1 g
Trans Fat 0.7 g 0.8 g
Omega-3 Fatty Acids 200.0 mg 2,597.0 mg
Omega-6 Fatty Acids 287.0 mg 14,501.0 mg
Protein & Amino AcidsOil, industrial, cottonseed, fully hydrogenatedOil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Protein 0.0 g 0.0 g
VitaminsOil, industrial, cottonseed, fully hydrogenatedOil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Vitamin A (RAE) 0.0 mcg ~
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 35.3 mg 21.8 mg
Vitamin K 24.7 mcg ~
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg ~
Folate (B9) 0.0 mcg ~
Vitamin B12 0.0 mcg ~
Choline 0.2 mg ~
MineralsOil, industrial, cottonseed, fully hydrogenatedOil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Calcium 0.0 mg ~
Iron 0.0 mg ~
Magnesium 0.0 mg ~
Phosphorus 0.0 mg ~
Potassium 0.0 mg ~
Sodium 0.0 mg 0.0 mg
Zinc 0.0 mg ~
Copper 0.0 mg ~
Selenium 0.0 mcg ~
SterolsOil, industrial, cottonseed, fully hydrogenatedOil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Cholesterol 0.0 mg 0.0 mg
Campesterol ~ 202.0 mg
Beta-sitosterol ~ 426.0 mg
OtherOil, industrial, cottonseed, fully hydrogenatedOil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 0.0 g 0.0 g

Frequently asked questions

Is Oil, industrial, cottonseed, fully hydrogenated or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?

Both foods have a similar nutrition profile per 100 g — see the full breakdown above to choose based on your goals.