Oil, industrial, cottonseed, fully hydrogenated vs Teff, cooked
Nutrition comparison per 100 g.
Oil, industrial, cottonseed, fully hydrogenated
883 kcal
Teff, cooked
101 kcal
Calories
883 kcal
101 kcal
Protein
0.0 g
3.9 g
Carbs
0.0 g
19.9 g
Fiber
0.0 g
2.8 g
Sugars
0.0 g
~
Fat
100.0 g
0.7 g
Sodium
0 mg
8 mg
Key takeaways
- Teff, cooked has 89% fewer calories (101 kcal vs 883 kcal).
- Teff, cooked has more protein (3.9 g vs 0.0 g).
- Oil, industrial, cottonseed, fully hydrogenated has more carbs (0.0 g vs 19.9 g).
- Teff, cooked has more fiber (2.8 g vs 0.0 g).
- Teff, cooked has more fat (0.7 g vs 100.0 g).
| Macronutrients | Oil, industrial, cottonseed, fully hydrogenated | Teff, cooked |
|---|---|---|
| Calories | 883 kcal | 101 kcal |
| Protein | 0.0 g | 3.9 g |
| Total Fat | 100.0 g | 0.7 g |
| Total Carbohydrate | 0.0 g | 19.9 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 74.9 g |
| Carbohydrates | Oil, industrial, cottonseed, fully hydrogenated | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 0.0 g | 19.9 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, industrial, cottonseed, fully hydrogenated | Teff, cooked |
|---|---|---|
| Total Fat | 100.0 g | 0.7 g |
| Saturated Fat | 93.6 g | ~ |
| Monounsaturated Fat | 1.5 g | ~ |
| Polyunsaturated Fat | 0.6 g | ~ |
| Trans Fat | 0.7 g | ~ |
| Omega-3 Fatty Acids | 200.0 mg | ~ |
| Omega-6 Fatty Acids | 287.0 mg | ~ |
| Protein & Amino Acids | Oil, industrial, cottonseed, fully hydrogenated | Teff, cooked |
|---|---|---|
| Protein | 0.0 g | 3.9 g |
| Histidine | ~ | 88.0 mg |
| Isoleucine | ~ | 146.0 mg |
| Leucine | ~ | 311.0 mg |
| Lysine | ~ | 109.0 mg |
| Methionine | ~ | 125.0 mg |
| Phenylalanine | ~ | 203.0 mg |
| Threonine | ~ | 149.0 mg |
| Tryptophan | ~ | 41.0 mg |
| Valine | ~ | 200.0 mg |
| Alanine | ~ | 218.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 239.0 mg |
| Cystine | ~ | 69.0 mg |
| Glutamic Acid | ~ | 975.0 mg |
| Glycine | ~ | 139.0 mg |
| Proline | ~ | 193.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | ~ | 133.0 mg |
| Vitamins | Oil, industrial, cottonseed, fully hydrogenated | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 35.3 mg | ~ |
| Vitamin K | 24.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.9 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | 0.2 mg | ~ |
| Minerals | Oil, industrial, cottonseed, fully hydrogenated | Teff, cooked |
|---|---|---|
| Calcium | 0.0 mg | 49.0 mg |
| Iron | 0.0 mg | 2.1 mg |
| Magnesium | 0.0 mg | 50.0 mg |
| Phosphorus | 0.0 mg | 120.0 mg |
| Potassium | 0.0 mg | 107.0 mg |
| Sodium | 0.0 mg | 8.0 mg |
| Zinc | 0.0 mg | 1.1 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | ~ | 2.9 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Oil, industrial, cottonseed, fully hydrogenated | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oil, industrial, cottonseed, fully hydrogenated | Teff, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, cottonseed, fully hydrogenated or Teff, cooked?
Teff, cooked has fewer calories: 883 kcal for Oil, industrial, cottonseed, fully hydrogenated vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Oil, industrial, cottonseed, fully hydrogenated or Teff, cooked?
Teff, cooked has more protein: 0.0 g for Oil, industrial, cottonseed, fully hydrogenated vs 3.9 g for Teff, cooked per 100 g.
Which has more fiber, Oil, industrial, cottonseed, fully hydrogenated or Teff, cooked?
Teff, cooked has more fiber: 0.0 g for Oil, industrial, cottonseed, fully hydrogenated vs 2.8 g for Teff, cooked per 100 g.
Is Oil, industrial, cottonseed, fully hydrogenated or Teff, cooked healthier?
Teff, cooked is lower in calories, and Teff, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.