Oil, industrial, canola for salads, woks and light frying vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Oil, industrial, canola for salads, woks and light frying
883 kcal
Vegetable oil, palm kernel
862 kcal
Calories
883 kcal
862 kcal
Protein
0.0 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
100.0 g
100.0 g
Sodium
0 mg
0 mg
Key takeaways
- Vegetable oil, palm kernel has 2% fewer calories (862 kcal vs 883 kcal).
| Macronutrients | Oil, industrial, canola for salads, woks and light frying | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 883 kcal | 862 kcal |
| Protein | 0.0 g | 0.0 g |
| Total Fat | 100.0 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 0.0 g | 0.0 g |
| Carbohydrates | Oil, industrial, canola for salads, woks and light frying | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Oil, industrial, canola for salads, woks and light frying | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 100.0 g | 100.0 g |
| Saturated Fat | 7.8 g | 81.5 g |
| Monounsaturated Fat | 61.2 g | 11.4 g |
| Polyunsaturated Fat | 26.4 g | 1.6 g |
| Trans Fat | 1.8 g | ~ |
| Omega-3 Fatty Acids | 7,635.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 18,762.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Oil, industrial, canola for salads, woks and light frying | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 0.0 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Oil, industrial, canola for salads, woks and light frying | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 17.5 mg | 3.8 mg |
| Vitamin K | 71.3 mcg | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 0.2 mg | 0.2 mg |
| Minerals | Oil, industrial, canola for salads, woks and light frying | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 0.0 mg | 0.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 0.0 mg | 0.0 mg |
| Phosphorus | 0.0 mg | 0.0 mg |
| Potassium | 0.0 mg | 0.0 mg |
| Sodium | 0.0 mg | 0.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Sterols | Oil, industrial, canola for salads, woks and light frying | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Oil, industrial, canola for salads, woks and light frying | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, canola for salads, woks and light frying or Vegetable oil, palm kernel?
Vegetable oil, palm kernel has fewer calories: 883 kcal for Oil, industrial, canola for salads, woks and light frying vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Is Oil, industrial, canola for salads, woks and light frying or Vegetable oil, palm kernel healthier?
Vegetable oil, palm kernel is lower in calories. The healthier choice depends on your goals - compare the full breakdown above to decide.