Oil, industrial, canola for salads, woks and light frying vs Purslane, raw
Nutrition comparison per 100 g.
Oil, industrial, canola for salads, woks and light frying
883 kcal
Purslane, raw
16 kcal
Calories
883 kcal
16 kcal
Protein
0.0 g
1.3 g
Carbs
0.0 g
3.4 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
100.0 g
0.1 g
Sodium
0 mg
45 mg
Key takeaways
- Purslane, raw has 98% fewer calories (16 kcal vs 883 kcal).
- Purslane, raw has more protein (1.3 g vs 0.0 g).
- Oil, industrial, canola for salads, woks and light frying has more carbs (0.0 g vs 3.4 g).
- Purslane, raw has more fat (0.1 g vs 100.0 g).
- Oil, industrial, canola for salads, woks and light frying has more sodium (0 mg vs 45 mg).
| Macronutrients | Oil, industrial, canola for salads, woks and light frying | Purslane, raw |
|---|---|---|
| Calories | 883 kcal | 16 kcal |
| Protein | 0.0 g | 1.3 g |
| Total Fat | 100.0 g | 0.1 g |
| Total Carbohydrate | 0.0 g | 3.4 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 93.9 g |
| Carbohydrates | Oil, industrial, canola for salads, woks and light frying | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 3.4 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, industrial, canola for salads, woks and light frying | Purslane, raw |
|---|---|---|
| Total Fat | 100.0 g | 0.1 g |
| Saturated Fat | 7.8 g | ~ |
| Monounsaturated Fat | 61.2 g | ~ |
| Polyunsaturated Fat | 26.4 g | ~ |
| Trans Fat | 1.8 g | 0.0 g |
| Omega-3 Fatty Acids | 7,635.0 mg | ~ |
| Omega-6 Fatty Acids | 18,762.0 mg | ~ |
| Protein & Amino Acids | Oil, industrial, canola for salads, woks and light frying | Purslane, raw |
|---|---|---|
| Protein | 0.0 g | 1.3 g |
| Histidine | ~ | 20.0 mg |
| Isoleucine | ~ | 47.0 mg |
| Leucine | ~ | 80.0 mg |
| Lysine | ~ | 57.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 51.0 mg |
| Threonine | ~ | 44.0 mg |
| Tryptophan | ~ | 14.0 mg |
| Valine | ~ | 63.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 50.0 mg |
| Aspartic Acid | ~ | 68.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 191.0 mg |
| Glycine | ~ | 40.0 mg |
| Proline | ~ | 61.0 mg |
| Serine | ~ | 39.0 mg |
| Tyrosine | ~ | 21.0 mg |
| Vitamins | Oil, industrial, canola for salads, woks and light frying | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 66.0 mcg |
| Vitamin C | 0.0 mg | 21.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 17.5 mg | ~ |
| Vitamin K | 71.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 0.2 mg | 12.8 mg |
| Minerals | Oil, industrial, canola for salads, woks and light frying | Purslane, raw |
|---|---|---|
| Calcium | 0.0 mg | 65.0 mg |
| Iron | 0.0 mg | 2.0 mg |
| Magnesium | 0.0 mg | 68.0 mg |
| Phosphorus | 0.0 mg | 44.0 mg |
| Potassium | 0.0 mg | 494.0 mg |
| Sodium | 0.0 mg | 45.0 mg |
| Zinc | 0.0 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.0 mcg | 0.9 mcg |
| Sterols | Oil, industrial, canola for salads, woks and light frying | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oil, industrial, canola for salads, woks and light frying | Purslane, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, canola for salads, woks and light frying or Purslane, raw?
Purslane, raw has fewer calories: 883 kcal for Oil, industrial, canola for salads, woks and light frying vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Oil, industrial, canola for salads, woks and light frying or Purslane, raw?
Purslane, raw has more protein: 0.0 g for Oil, industrial, canola for salads, woks and light frying vs 1.3 g for Purslane, raw per 100 g.
Is Oil, industrial, canola for salads, woks and light frying or Purslane, raw healthier?
Purslane, raw is lower in calories, and Purslane, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.