Oil, industrial, canola for salads, woks and light frying vs Quinoa, cooked
Nutrition comparison per 100 g.
Oil, industrial, canola for salads, woks and light frying
883 kcal
Quinoa, cooked
120 kcal
Calories
883 kcal
120 kcal
Protein
0.0 g
4.4 g
Carbs
0.0 g
21.3 g
Fiber
0.0 g
2.8 g
Sugars
0.0 g
~
Fat
100.0 g
1.9 g
Sodium
0 mg
7 mg
Key takeaways
- Quinoa, cooked has 86% fewer calories (120 kcal vs 883 kcal).
- Quinoa, cooked has more protein (4.4 g vs 0.0 g).
- Oil, industrial, canola for salads, woks and light frying has fewer carbs (0.0 g vs 21.3 g).
- Quinoa, cooked has more fiber (2.8 g vs 0.0 g).
- Quinoa, cooked has less fat (1.9 g vs 100.0 g).
| Macronutrients | Oil, industrial, canola for salads, woks and light frying | Quinoa, cooked |
|---|---|---|
| Calories | 883 kcal | 120 kcal |
| Protein | 0.0 g | 4.4 g |
| Total Fat | 100.0 g | 1.9 g |
| Total Carbohydrate | 0.0 g | 21.3 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 71.6 g |
| Carbohydrates | Oil, industrial, canola for salads, woks and light frying | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 0.0 g | 21.3 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, industrial, canola for salads, woks and light frying | Quinoa, cooked |
|---|---|---|
| Total Fat | 100.0 g | 1.9 g |
| Saturated Fat | 7.8 g | ~ |
| Monounsaturated Fat | 61.2 g | ~ |
| Polyunsaturated Fat | 26.4 g | ~ |
| Trans Fat | 1.8 g | ~ |
| Omega-3 Fatty Acids | 7,635.0 mg | ~ |
| Omega-6 Fatty Acids | 18,762.0 mg | ~ |
| Protein & Amino Acids | Oil, industrial, canola for salads, woks and light frying | Quinoa, cooked |
|---|---|---|
| Protein | 0.0 g | 4.4 g |
| Histidine | ~ | 127.0 mg |
| Isoleucine | ~ | 157.0 mg |
| Leucine | ~ | 261.0 mg |
| Lysine | ~ | 239.0 mg |
| Methionine | ~ | 96.0 mg |
| Phenylalanine | ~ | 185.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 52.0 mg |
| Valine | ~ | 185.0 mg |
| Alanine | ~ | 183.0 mg |
| Arginine | ~ | 340.0 mg |
| Aspartic Acid | ~ | 353.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 580.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 240.0 mg |
| Serine | ~ | 176.0 mg |
| Tyrosine | ~ | 83.0 mg |
| Vitamins | Oil, industrial, canola for salads, woks and light frying | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 17.5 mg | 0.6 mg |
| Vitamin K | 71.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 0.2 mg | ~ |
| Minerals | Oil, industrial, canola for salads, woks and light frying | Quinoa, cooked |
|---|---|---|
| Calcium | 0.0 mg | 17.0 mg |
| Iron | 0.0 mg | 1.5 mg |
| Magnesium | 0.0 mg | 64.0 mg |
| Phosphorus | 0.0 mg | 152.0 mg |
| Potassium | 0.0 mg | 172.0 mg |
| Sodium | 0.0 mg | 7.0 mg |
| Zinc | 0.0 mg | 1.1 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | 0.0 mcg | 2.8 mcg |
| Sterols | Oil, industrial, canola for salads, woks and light frying | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oil, industrial, canola for salads, woks and light frying | Quinoa, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, canola for salads, woks and light frying or Quinoa, cooked?
Quinoa, cooked has fewer calories: 883 kcal for Oil, industrial, canola for salads, woks and light frying vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Oil, industrial, canola for salads, woks and light frying or Quinoa, cooked?
Quinoa, cooked has more protein: 0.0 g for Oil, industrial, canola for salads, woks and light frying vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Oil, industrial, canola for salads, woks and light frying or Quinoa, cooked?
Quinoa, cooked has more fiber: 0.0 g for Oil, industrial, canola for salads, woks and light frying vs 2.8 g for Quinoa, cooked per 100 g.
Is Oil, industrial, canola for salads, woks and light frying or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Quinoa, cooked is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.