Oil, industrial, canola for salads, woks and light frying vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Oil, industrial, canola for salads, woks and light frying
883 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
883 kcal
567 kcal
Protein
0.0 g
17.0 g
Carbs
0.0 g
26.0 g
Fiber
0.0 g
16.9 g
Sugars
0.0 g
0.5 g
Fat
100.0 g
48.0 g
Sodium
0 mg
588 mg
Key takeaways
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 36% fewer calories (567 kcal vs 883 kcal).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein (17.0 g vs 0.0 g).
- Oil, industrial, canola for salads, woks and light frying has fewer carbs (0.0 g vs 26.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber (16.9 g vs 0.0 g).
- Oil, industrial, canola for salads, woks and light frying has less sugar (0.0 g vs 0.5 g).
| Macronutrients | Oil, industrial, canola for salads, woks and light frying | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 883 kcal | 567 kcal |
| Protein | 0.0 g | 17.0 g |
| Total Fat | 100.0 g | 48.0 g |
| Total Carbohydrate | 0.0 g | 26.0 g |
| Dietary Fiber | 0.0 g | 16.9 g |
| Total Sugars | 0.0 g | 0.5 g |
| Water | 0.0 g | 5.0 g |
| Carbohydrates | Oil, industrial, canola for salads, woks and light frying | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.0 g |
| Dietary Fiber | 0.0 g | 16.9 g |
| Total Sugars | 0.0 g | 0.5 g |
| Fats & Fatty Acids | Oil, industrial, canola for salads, woks and light frying | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 100.0 g | 48.0 g |
| Saturated Fat | 7.8 g | 6.7 g |
| Monounsaturated Fat | 61.2 g | 18.1 g |
| Polyunsaturated Fat | 26.4 g | 21.0 g |
| Trans Fat | 1.8 g | ~ |
| Omega-3 Fatty Acids | 7,635.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 18,762.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Oil, industrial, canola for salads, woks and light frying | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 0.0 g | 17.0 g |
| Histidine | ~ | 499.0 mg |
| Isoleucine | ~ | 730.0 mg |
| Leucine | ~ | 1,299.0 mg |
| Lysine | ~ | 544.0 mg |
| Methionine | ~ | 560.0 mg |
| Phenylalanine | ~ | 899.0 mg |
| Threonine | ~ | 704.0 mg |
| Tryptophan | ~ | 371.0 mg |
| Valine | ~ | 947.0 mg |
| Alanine | ~ | 886.0 mg |
| Arginine | ~ | 2,515.0 mg |
| Aspartic Acid | ~ | 1,574.0 mg |
| Cystine | ~ | 342.0 mg |
| Glutamic Acid | ~ | 3,782.0 mg |
| Glycine | ~ | 1,162.0 mg |
| Proline | ~ | 774.0 mg |
| Serine | ~ | 925.0 mg |
| Tyrosine | ~ | 710.0 mg |
| Vitamins | Oil, industrial, canola for salads, woks and light frying | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 17.5 mg | 0.3 mg |
| Vitamin K | 71.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 1.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.5 mg |
| Niacin (B3) | 0.0 mg | 5.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.7 mg |
| Choline | 0.2 mg | 25.6 mg |
| Minerals | Oil, industrial, canola for salads, woks and light frying | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 0.0 mg | 131.0 mg |
| Iron | 0.0 mg | 7.8 mg |
| Magnesium | 0.0 mg | 346.0 mg |
| Phosphorus | 0.0 mg | 774.0 mg |
| Potassium | 0.0 mg | 406.0 mg |
| Sodium | 0.0 mg | 588.0 mg |
| Zinc | 0.0 mg | 10.2 mg |
| Copper | 0.0 mg | 1.5 mg |
| Manganese | 0.0 mg | 1.4 mg |
| Selenium | 0.0 mcg | 34.4 mcg |
| Sterols | Oil, industrial, canola for salads, woks and light frying | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oil, industrial, canola for salads, woks and light frying | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, canola for salads, woks and light frying or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer calories: 883 kcal for Oil, industrial, canola for salads, woks and light frying vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Oil, industrial, canola for salads, woks and light frying or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein: 0.0 g for Oil, industrial, canola for salads, woks and light frying vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Oil, industrial, canola for salads, woks and light frying or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber: 0.0 g for Oil, industrial, canola for salads, woks and light frying vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Oil, industrial, canola for salads, woks and light frying or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) is lower in calories, and Seeds, sesame seed kernels, toasted, with salt added (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.