Oil, industrial, canola for salads, woks and light frying vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Oil, industrial, canola for salads, woks and light frying
883 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
883 kcal
631 kcal
Protein
0.0 g
20.5 g
Carbs
0.0 g
11.7 g
Fiber
0.0 g
11.6 g
Sugars
0.0 g
0.5 g
Fat
100.0 g
61.2 g
Sodium
0 mg
47 mg
Key takeaways
- Seeds, sesame seed kernels, dried (decorticated) has 29% fewer calories (631 kcal vs 883 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 0.0 g).
- Oil, industrial, canola for salads, woks and light frying has fewer carbs (0.0 g vs 11.7 g).
- Seeds, sesame seed kernels, dried (decorticated) has more fiber (11.6 g vs 0.0 g).
- Oil, industrial, canola for salads, woks and light frying has less sugar (0.0 g vs 0.5 g).
| Macronutrients | Oil, industrial, canola for salads, woks and light frying | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 883 kcal | 631 kcal |
| Protein | 0.0 g | 20.5 g |
| Total Fat | 100.0 g | 61.2 g |
| Total Carbohydrate | 0.0 g | 11.7 g |
| Dietary Fiber | 0.0 g | 11.6 g |
| Total Sugars | 0.0 g | 0.5 g |
| Water | 0.0 g | 3.8 g |
| Carbohydrates | Oil, industrial, canola for salads, woks and light frying | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 11.7 g |
| Dietary Fiber | 0.0 g | 11.6 g |
| Total Sugars | 0.0 g | 0.5 g |
| Fats & Fatty Acids | Oil, industrial, canola for salads, woks and light frying | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 100.0 g | 61.2 g |
| Saturated Fat | 7.8 g | 9.1 g |
| Monounsaturated Fat | 61.2 g | 23.9 g |
| Polyunsaturated Fat | 26.4 g | 25.5 g |
| Trans Fat | 1.8 g | 0.0 g |
| Omega-3 Fatty Acids | 7,635.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 18,762.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Oil, industrial, canola for salads, woks and light frying | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 0.0 g | 20.5 g |
| Histidine | ~ | 550.0 mg |
| Isoleucine | ~ | 750.0 mg |
| Leucine | ~ | 1,500.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 880.0 mg |
| Phenylalanine | ~ | 940.0 mg |
| Threonine | ~ | 730.0 mg |
| Tryptophan | ~ | 330.0 mg |
| Valine | ~ | 980.0 mg |
| Alanine | ~ | 990.0 mg |
| Arginine | ~ | 3,250.0 mg |
| Aspartic Acid | ~ | 2,070.0 mg |
| Cystine | ~ | 440.0 mg |
| Glutamic Acid | ~ | 4,600.0 mg |
| Glycine | ~ | 1,090.0 mg |
| Proline | ~ | 1,040.0 mg |
| Serine | ~ | 1,200.0 mg |
| Tyrosine | ~ | 790.0 mg |
| Vitamins | Oil, industrial, canola for salads, woks and light frying | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 17.5 mg | 1.7 mg |
| Vitamin K | 71.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.7 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 5.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 0.2 mg | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Oil, industrial, canola for salads, woks and light frying | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 0.0 mg | 60.0 mg |
| Iron | 0.0 mg | 6.4 mg |
| Magnesium | 0.0 mg | 345.0 mg |
| Phosphorus | 0.0 mg | 667.0 mg |
| Potassium | 0.0 mg | 370.0 mg |
| Sodium | 0.0 mg | 47.0 mg |
| Zinc | 0.0 mg | 6.7 mg |
| Copper | 0.0 mg | 1.4 mg |
| Manganese | 0.0 mg | 1.4 mg |
| Selenium | 0.0 mcg | 34.4 mcg |
| Sterols | Oil, industrial, canola for salads, woks and light frying | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Oil, industrial, canola for salads, woks and light frying | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, canola for salads, woks and light frying or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has fewer calories: 883 kcal for Oil, industrial, canola for salads, woks and light frying vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Oil, industrial, canola for salads, woks and light frying or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 0.0 g for Oil, industrial, canola for salads, woks and light frying vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Oil, industrial, canola for salads, woks and light frying or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more fiber: 0.0 g for Oil, industrial, canola for salads, woks and light frying vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Oil, industrial, canola for salads, woks and light frying or Seeds, sesame seed kernels, dried (decorticated) healthier?
Seeds, sesame seed kernels, dried (decorticated) is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.