Oil, industrial, canola (partially hydrogenated) oil for deep fat frying vs Seeds, flaxseed
Nutrition comparison per 100 g.
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
883 kcal
Seeds, flaxseed
534 kcal
Calories
883 kcal
534 kcal
Protein
0.0 g
18.3 g
Carbs
0.0 g
28.9 g
Fiber
0.0 g
27.3 g
Sugars
0.0 g
1.6 g
Fat
100.0 g
42.2 g
Sodium
0 mg
30 mg
Key takeaways
- Seeds, flaxseed has 40% fewer calories (534 kcal vs 883 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 0.0 g).
- Oil, industrial, canola (partially hydrogenated) oil for deep fat frying has more carbs (0.0 g vs 28.9 g).
- Seeds, flaxseed has more fiber (27.3 g vs 0.0 g).
- Oil, industrial, canola (partially hydrogenated) oil for deep fat frying has more sugars (0.0 g vs 1.6 g).
| Macronutrients | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Seeds, flaxseed |
|---|---|---|
| Calories | 883 kcal | 534 kcal |
| Protein | 0.0 g | 18.3 g |
| Total Fat | 100.0 g | 42.2 g |
| Total Carbohydrate | 0.0 g | 28.9 g |
| Dietary Fiber | 0.0 g | 27.3 g |
| Total Sugars | 0.0 g | 1.6 g |
| Water | 0.0 g | 7.0 g |
| Carbohydrates | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 0.0 g | 28.9 g |
| Dietary Fiber | 0.0 g | 27.3 g |
| Total Sugars | 0.0 g | 1.6 g |
| Fats & Fatty Acids | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Seeds, flaxseed |
|---|---|---|
| Total Fat | 100.0 g | 42.2 g |
| Saturated Fat | 10.1 g | 3.7 g |
| Monounsaturated Fat | 71.1 g | 7.5 g |
| Polyunsaturated Fat | 14.0 g | 28.7 g |
| Trans Fat | 27.0 g | ~ |
| Omega-3 Fatty Acids | 1,495.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 12,543.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Seeds, flaxseed |
|---|---|---|
| Protein | 0.0 g | 18.3 g |
| Histidine | ~ | 472.0 mg |
| Isoleucine | ~ | 896.0 mg |
| Leucine | ~ | 1,235.0 mg |
| Lysine | ~ | 862.0 mg |
| Methionine | ~ | 370.0 mg |
| Phenylalanine | ~ | 957.0 mg |
| Threonine | ~ | 766.0 mg |
| Tryptophan | ~ | 297.0 mg |
| Valine | ~ | 1,072.0 mg |
| Alanine | ~ | 925.0 mg |
| Arginine | ~ | 1,925.0 mg |
| Aspartic Acid | ~ | 2,046.0 mg |
| Cystine | ~ | 340.0 mg |
| Glutamic Acid | ~ | 4,039.0 mg |
| Glycine | ~ | 1,248.0 mg |
| Proline | ~ | 806.0 mg |
| Serine | ~ | 970.0 mg |
| Tyrosine | ~ | 493.0 mg |
| Vitamins | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 17.5 mg | 0.3 mg |
| Vitamin K | 71.3 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 1.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 3.1 mg |
| Vitamin B6 | 0.0 mg | 0.5 mg |
| Folate (B9) | 0.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 1.0 mg |
| Choline | 0.2 mg | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Seeds, flaxseed |
|---|---|---|
| Calcium | 0.0 mg | 255.0 mg |
| Iron | 0.0 mg | 5.7 mg |
| Magnesium | 0.0 mg | 392.0 mg |
| Phosphorus | 0.0 mg | 642.0 mg |
| Potassium | 0.0 mg | 813.0 mg |
| Sodium | 0.0 mg | 30.0 mg |
| Zinc | 0.0 mg | 4.3 mg |
| Copper | 0.0 mg | 1.2 mg |
| Manganese | 0.0 mg | 2.5 mg |
| Selenium | 0.0 mcg | 25.4 mcg |
| Sterols | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Seeds, flaxseed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, canola (partially hydrogenated) oil for deep fat frying or Seeds, flaxseed?
Seeds, flaxseed has fewer calories: 883 kcal for Oil, industrial, canola (partially hydrogenated) oil for deep fat frying vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Oil, industrial, canola (partially hydrogenated) oil for deep fat frying or Seeds, flaxseed?
Seeds, flaxseed has more protein: 0.0 g for Oil, industrial, canola (partially hydrogenated) oil for deep fat frying vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Oil, industrial, canola (partially hydrogenated) oil for deep fat frying or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 0.0 g for Oil, industrial, canola (partially hydrogenated) oil for deep fat frying vs 27.3 g for Seeds, flaxseed per 100 g.
Is Oil, industrial, canola (partially hydrogenated) oil for deep fat frying or Seeds, flaxseed healthier?
Seeds, flaxseed is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.