Oil, industrial, canola (partially hydrogenated) oil for deep fat frying vs Quinoa, cooked
Nutrition comparison per 100 g.
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
883 kcal
Quinoa, cooked
120 kcal
Calories
883 kcal
120 kcal
Protein
0.0 g
4.4 g
Carbs
0.0 g
21.3 g
Fiber
0.0 g
2.8 g
Sugars
0.0 g
~
Fat
100.0 g
1.9 g
Sodium
0 mg
7 mg
Key takeaways
- Quinoa, cooked has 86% fewer calories (120 kcal vs 883 kcal).
- Quinoa, cooked has more protein (4.4 g vs 0.0 g).
- Oil, industrial, canola (partially hydrogenated) oil for deep fat frying has fewer carbs (0.0 g vs 21.3 g).
- Quinoa, cooked has more fiber (2.8 g vs 0.0 g).
- Quinoa, cooked has less fat (1.9 g vs 100.0 g).
| Macronutrients | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Quinoa, cooked |
|---|---|---|
| Calories | 883 kcal | 120 kcal |
| Protein | 0.0 g | 4.4 g |
| Total Fat | 100.0 g | 1.9 g |
| Total Carbohydrate | 0.0 g | 21.3 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 71.6 g |
| Carbohydrates | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 0.0 g | 21.3 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Quinoa, cooked |
|---|---|---|
| Total Fat | 100.0 g | 1.9 g |
| Saturated Fat | 10.1 g | ~ |
| Monounsaturated Fat | 71.1 g | ~ |
| Polyunsaturated Fat | 14.0 g | ~ |
| Trans Fat | 27.0 g | ~ |
| Omega-3 Fatty Acids | 1,495.0 mg | ~ |
| Omega-6 Fatty Acids | 12,543.0 mg | ~ |
| Protein & Amino Acids | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Quinoa, cooked |
|---|---|---|
| Protein | 0.0 g | 4.4 g |
| Histidine | ~ | 127.0 mg |
| Isoleucine | ~ | 157.0 mg |
| Leucine | ~ | 261.0 mg |
| Lysine | ~ | 239.0 mg |
| Methionine | ~ | 96.0 mg |
| Phenylalanine | ~ | 185.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 52.0 mg |
| Valine | ~ | 185.0 mg |
| Alanine | ~ | 183.0 mg |
| Arginine | ~ | 340.0 mg |
| Aspartic Acid | ~ | 353.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 580.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 240.0 mg |
| Serine | ~ | 176.0 mg |
| Tyrosine | ~ | 83.0 mg |
| Vitamins | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 17.5 mg | 0.6 mg |
| Vitamin K | 71.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 0.2 mg | ~ |
| Minerals | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Quinoa, cooked |
|---|---|---|
| Calcium | 0.0 mg | 17.0 mg |
| Iron | 0.0 mg | 1.5 mg |
| Magnesium | 0.0 mg | 64.0 mg |
| Phosphorus | 0.0 mg | 152.0 mg |
| Potassium | 0.0 mg | 172.0 mg |
| Sodium | 0.0 mg | 7.0 mg |
| Zinc | 0.0 mg | 1.1 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | 0.0 mcg | 2.8 mcg |
| Sterols | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Quinoa, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, canola (partially hydrogenated) oil for deep fat frying or Quinoa, cooked?
Quinoa, cooked has fewer calories: 883 kcal for Oil, industrial, canola (partially hydrogenated) oil for deep fat frying vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Oil, industrial, canola (partially hydrogenated) oil for deep fat frying or Quinoa, cooked?
Quinoa, cooked has more protein: 0.0 g for Oil, industrial, canola (partially hydrogenated) oil for deep fat frying vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Oil, industrial, canola (partially hydrogenated) oil for deep fat frying or Quinoa, cooked?
Quinoa, cooked has more fiber: 0.0 g for Oil, industrial, canola (partially hydrogenated) oil for deep fat frying vs 2.8 g for Quinoa, cooked per 100 g.
Is Oil, industrial, canola (partially hydrogenated) oil for deep fat frying or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Quinoa, cooked is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.