Oil, industrial, canola (partially hydrogenated) oil for deep fat frying vs Quinoa, uncooked
Nutrition comparison per 100 g.
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
883 kcal
Quinoa, uncooked
368 kcal
Calories
883 kcal
368 kcal
Protein
0.0 g
14.1 g
Carbs
0.0 g
64.2 g
Fiber
0.0 g
7.0 g
Sugars
0.0 g
~
Fat
100.0 g
6.1 g
Sodium
0 mg
5 mg
Key takeaways
- Quinoa, uncooked has 58% fewer calories (368 kcal vs 883 kcal).
- Quinoa, uncooked has more protein (14.1 g vs 0.0 g).
- Oil, industrial, canola (partially hydrogenated) oil for deep fat frying has more carbs (0.0 g vs 64.2 g).
- Quinoa, uncooked has more fiber (7.0 g vs 0.0 g).
- Quinoa, uncooked has more fat (6.1 g vs 100.0 g).
| Macronutrients | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Quinoa, uncooked |
|---|---|---|
| Calories | 883 kcal | 368 kcal |
| Protein | 0.0 g | 14.1 g |
| Total Fat | 100.0 g | 6.1 g |
| Total Carbohydrate | 0.0 g | 64.2 g |
| Dietary Fiber | 0.0 g | 7.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 13.3 g |
| Carbohydrates | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 0.0 g | 64.2 g |
| Dietary Fiber | 0.0 g | 7.0 g |
| Starch | ~ | 52.2 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Quinoa, uncooked |
|---|---|---|
| Total Fat | 100.0 g | 6.1 g |
| Saturated Fat | 10.1 g | 0.7 g |
| Monounsaturated Fat | 71.1 g | 1.6 g |
| Polyunsaturated Fat | 14.0 g | 3.3 g |
| Trans Fat | 27.0 g | ~ |
| Omega-3 Fatty Acids | 1,495.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 12,543.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Quinoa, uncooked |
|---|---|---|
| Protein | 0.0 g | 14.1 g |
| Histidine | ~ | 407.0 mg |
| Isoleucine | ~ | 504.0 mg |
| Leucine | ~ | 840.0 mg |
| Lysine | ~ | 766.0 mg |
| Methionine | ~ | 309.0 mg |
| Phenylalanine | ~ | 593.0 mg |
| Threonine | ~ | 421.0 mg |
| Tryptophan | ~ | 167.0 mg |
| Valine | ~ | 594.0 mg |
| Alanine | ~ | 588.0 mg |
| Arginine | ~ | 1,091.0 mg |
| Aspartic Acid | ~ | 1,134.0 mg |
| Cystine | ~ | 203.0 mg |
| Glutamic Acid | ~ | 1,865.0 mg |
| Glycine | ~ | 694.0 mg |
| Proline | ~ | 773.0 mg |
| Serine | ~ | 567.0 mg |
| Tyrosine | ~ | 267.0 mg |
| Vitamins | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 17.5 mg | 2.4 mg |
| Vitamin K | 71.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.0 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.5 mg |
| Folate (B9) | 0.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.8 mg |
| Choline | 0.2 mg | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Quinoa, uncooked |
|---|---|---|
| Calcium | 0.0 mg | 47.0 mg |
| Iron | 0.0 mg | 4.6 mg |
| Magnesium | 0.0 mg | 197.0 mg |
| Phosphorus | 0.0 mg | 457.0 mg |
| Potassium | 0.0 mg | 563.0 mg |
| Sodium | 0.0 mg | 5.0 mg |
| Zinc | 0.0 mg | 3.1 mg |
| Copper | 0.0 mg | 0.6 mg |
| Manganese | 0.0 mg | 2.0 mg |
| Selenium | 0.0 mcg | 8.5 mcg |
| Sterols | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Quinoa, uncooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, canola (partially hydrogenated) oil for deep fat frying or Quinoa, uncooked?
Quinoa, uncooked has fewer calories: 883 kcal for Oil, industrial, canola (partially hydrogenated) oil for deep fat frying vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Oil, industrial, canola (partially hydrogenated) oil for deep fat frying or Quinoa, uncooked?
Quinoa, uncooked has more protein: 0.0 g for Oil, industrial, canola (partially hydrogenated) oil for deep fat frying vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Oil, industrial, canola (partially hydrogenated) oil for deep fat frying or Quinoa, uncooked?
Quinoa, uncooked has more fiber: 0.0 g for Oil, industrial, canola (partially hydrogenated) oil for deep fat frying vs 7.0 g for Quinoa, uncooked per 100 g.
Is Oil, industrial, canola (partially hydrogenated) oil for deep fat frying or Quinoa, uncooked healthier?
Quinoa, uncooked is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.