Oil, industrial, canola (partially hydrogenated) oil for deep fat frying vs Teff, cooked
Nutrition comparison per 100 g.
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
883 kcal
Teff, cooked
101 kcal
Calories
883 kcal
101 kcal
Protein
0.0 g
3.9 g
Carbs
0.0 g
19.9 g
Fiber
0.0 g
2.8 g
Sugars
0.0 g
~
Fat
100.0 g
0.7 g
Sodium
0 mg
8 mg
Key takeaways
- Teff, cooked has 89% fewer calories (101 kcal vs 883 kcal).
- Teff, cooked has more protein (3.9 g vs 0.0 g).
- Oil, industrial, canola (partially hydrogenated) oil for deep fat frying has more carbs (0.0 g vs 19.9 g).
- Teff, cooked has more fiber (2.8 g vs 0.0 g).
- Teff, cooked has more fat (0.7 g vs 100.0 g).
| Macronutrients | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Teff, cooked |
|---|---|---|
| Calories | 883 kcal | 101 kcal |
| Protein | 0.0 g | 3.9 g |
| Total Fat | 100.0 g | 0.7 g |
| Total Carbohydrate | 0.0 g | 19.9 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 74.9 g |
| Carbohydrates | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 0.0 g | 19.9 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Teff, cooked |
|---|---|---|
| Total Fat | 100.0 g | 0.7 g |
| Saturated Fat | 10.1 g | ~ |
| Monounsaturated Fat | 71.1 g | ~ |
| Polyunsaturated Fat | 14.0 g | ~ |
| Trans Fat | 27.0 g | ~ |
| Omega-3 Fatty Acids | 1,495.0 mg | ~ |
| Omega-6 Fatty Acids | 12,543.0 mg | ~ |
| Protein & Amino Acids | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Teff, cooked |
|---|---|---|
| Protein | 0.0 g | 3.9 g |
| Histidine | ~ | 88.0 mg |
| Isoleucine | ~ | 146.0 mg |
| Leucine | ~ | 311.0 mg |
| Lysine | ~ | 109.0 mg |
| Methionine | ~ | 125.0 mg |
| Phenylalanine | ~ | 203.0 mg |
| Threonine | ~ | 149.0 mg |
| Tryptophan | ~ | 41.0 mg |
| Valine | ~ | 200.0 mg |
| Alanine | ~ | 218.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 239.0 mg |
| Cystine | ~ | 69.0 mg |
| Glutamic Acid | ~ | 975.0 mg |
| Glycine | ~ | 139.0 mg |
| Proline | ~ | 193.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | ~ | 133.0 mg |
| Vitamins | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 17.5 mg | ~ |
| Vitamin K | 71.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.9 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 0.2 mg | ~ |
| Minerals | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Teff, cooked |
|---|---|---|
| Calcium | 0.0 mg | 49.0 mg |
| Iron | 0.0 mg | 2.1 mg |
| Magnesium | 0.0 mg | 50.0 mg |
| Phosphorus | 0.0 mg | 120.0 mg |
| Potassium | 0.0 mg | 107.0 mg |
| Sodium | 0.0 mg | 8.0 mg |
| Zinc | 0.0 mg | 1.1 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 2.9 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Teff, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, canola (partially hydrogenated) oil for deep fat frying or Teff, cooked?
Teff, cooked has fewer calories: 883 kcal for Oil, industrial, canola (partially hydrogenated) oil for deep fat frying vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Oil, industrial, canola (partially hydrogenated) oil for deep fat frying or Teff, cooked?
Teff, cooked has more protein: 0.0 g for Oil, industrial, canola (partially hydrogenated) oil for deep fat frying vs 3.9 g for Teff, cooked per 100 g.
Which has more fiber, Oil, industrial, canola (partially hydrogenated) oil for deep fat frying or Teff, cooked?
Teff, cooked has more fiber: 0.0 g for Oil, industrial, canola (partially hydrogenated) oil for deep fat frying vs 2.8 g for Teff, cooked per 100 g.
Is Oil, industrial, canola (partially hydrogenated) oil for deep fat frying or Teff, cooked healthier?
Teff, cooked is lower in calories, and Teff, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.