Oil, industrial, canola (partially hydrogenated) oil for deep fat frying vs Purslane, raw
Nutrition comparison per 100 g.
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
883 kcal
Purslane, raw
16 kcal
Calories
883 kcal
16 kcal
Protein
0.0 g
1.3 g
Carbs
0.0 g
3.4 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
100.0 g
0.1 g
Sodium
0 mg
45 mg
Key takeaways
- Purslane, raw has 98% fewer calories (16 kcal vs 883 kcal).
- Purslane, raw has more protein (1.3 g vs 0.0 g).
- Oil, industrial, canola (partially hydrogenated) oil for deep fat frying has more carbs (0.0 g vs 3.4 g).
- Purslane, raw has more fat (0.1 g vs 100.0 g).
- Oil, industrial, canola (partially hydrogenated) oil for deep fat frying has more sodium (0 mg vs 45 mg).
| Macronutrients | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Purslane, raw |
|---|---|---|
| Calories | 883 kcal | 16 kcal |
| Protein | 0.0 g | 1.3 g |
| Total Fat | 100.0 g | 0.1 g |
| Total Carbohydrate | 0.0 g | 3.4 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 93.9 g |
| Carbohydrates | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 3.4 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Purslane, raw |
|---|---|---|
| Total Fat | 100.0 g | 0.1 g |
| Saturated Fat | 10.1 g | ~ |
| Monounsaturated Fat | 71.1 g | ~ |
| Polyunsaturated Fat | 14.0 g | ~ |
| Trans Fat | 27.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1,495.0 mg | ~ |
| Omega-6 Fatty Acids | 12,543.0 mg | ~ |
| Protein & Amino Acids | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Purslane, raw |
|---|---|---|
| Protein | 0.0 g | 1.3 g |
| Histidine | ~ | 20.0 mg |
| Isoleucine | ~ | 47.0 mg |
| Leucine | ~ | 80.0 mg |
| Lysine | ~ | 57.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 51.0 mg |
| Threonine | ~ | 44.0 mg |
| Tryptophan | ~ | 14.0 mg |
| Valine | ~ | 63.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 50.0 mg |
| Aspartic Acid | ~ | 68.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 191.0 mg |
| Glycine | ~ | 40.0 mg |
| Proline | ~ | 61.0 mg |
| Serine | ~ | 39.0 mg |
| Tyrosine | ~ | 21.0 mg |
| Vitamins | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 66.0 mcg |
| Vitamin C | 0.0 mg | 21.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 17.5 mg | ~ |
| Vitamin K | 71.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 0.2 mg | 12.8 mg |
| Minerals | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Purslane, raw |
|---|---|---|
| Calcium | 0.0 mg | 65.0 mg |
| Iron | 0.0 mg | 2.0 mg |
| Magnesium | 0.0 mg | 68.0 mg |
| Phosphorus | 0.0 mg | 44.0 mg |
| Potassium | 0.0 mg | 494.0 mg |
| Sodium | 0.0 mg | 45.0 mg |
| Zinc | 0.0 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.0 mcg | 0.9 mcg |
| Sterols | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Purslane, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, canola (partially hydrogenated) oil for deep fat frying or Purslane, raw?
Purslane, raw has fewer calories: 883 kcal for Oil, industrial, canola (partially hydrogenated) oil for deep fat frying vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Oil, industrial, canola (partially hydrogenated) oil for deep fat frying or Purslane, raw?
Purslane, raw has more protein: 0.0 g for Oil, industrial, canola (partially hydrogenated) oil for deep fat frying vs 1.3 g for Purslane, raw per 100 g.
Is Oil, industrial, canola (partially hydrogenated) oil for deep fat frying or Purslane, raw healthier?
Purslane, raw is lower in calories, and Purslane, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.