Oil, canola vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Oil, canola
883 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
883 kcal
884 kcal
Protein
0.0 g
0.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
100.0 g
100.0 g
Sodium
0 mg
0 mg
Key takeaways
- Oil, canola has fewer calories (883 kcal vs 884 kcal).
- Oil, flaxseed, cold pressed has more protein (0.1 g vs 0.0 g).
| Macronutrients | Oil, canola | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 883 kcal | 884 kcal |
| Protein | 0.0 g | 0.1 g |
| Total Fat | 100.0 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 0.0 g | 0.1 g |
| Carbohydrates | Oil, canola | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Oil, canola | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 100.0 g | 100.0 g |
| Saturated Fat | 7.4 g | 9.0 g |
| Monounsaturated Fat | 63.3 g | 18.4 g |
| Polyunsaturated Fat | 28.1 g | 67.8 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 9,137.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 19,005.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Oil, canola | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 0.0 g | 0.1 g |
| Vitamins | Oil, canola | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 17.5 mg | 0.5 mg |
| Vitamin K | 71.3 mcg | 9.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 0.2 mg | 0.2 mg |
| Betaine | 0.0 mg | ~ |
| Minerals | Oil, canola | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 0.0 mg | 1.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 0.0 mg | 0.0 mg |
| Phosphorus | 0.0 mg | 1.0 mg |
| Potassium | 0.0 mg | 0.0 mg |
| Sodium | 0.0 mg | 0.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Sterols | Oil, canola | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 241.0 mg | 98.0 mg |
| Stigmasterol | 3.0 mg | 30.0 mg |
| Beta-sitosterol | 413.0 mg | 206.0 mg |
| Other | Oil, canola | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Oil, canola or Oil, flaxseed, cold pressed?
Oil, canola has fewer calories: 883 kcal for Oil, canola vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Oil, canola or Oil, flaxseed, cold pressed?
Oil, flaxseed, cold pressed has more protein: 0.0 g for Oil, canola vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Is Oil, canola or Oil, flaxseed, cold pressed healthier?
Oil, canola is lower in calories, and Oil, flaxseed, cold pressed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.