Oil, canola vs Basil, fresh
Nutrition comparison per 100 g.
Oil, canola
883 kcal
Basil, fresh
22 kcal
Calories
883 kcal
22 kcal
Protein
0.0 g
3.2 g
Carbs
0.0 g
2.7 g
Fiber
0.0 g
1.6 g
Sugars
0.0 g
0.3 g
Fat
100.0 g
0.6 g
Sodium
0 mg
4 mg
Key takeaways
- Basil, fresh has 97% fewer calories (22 kcal vs 883 kcal).
- Basil, fresh has more protein (3.2 g vs 0.0 g).
- Oil, canola has fewer carbs (0.0 g vs 2.7 g).
- Basil, fresh has more fiber (1.6 g vs 0.0 g).
- Oil, canola has less sugar (0.0 g vs 0.3 g).
| Macronutrients | Oil, canola | Basil, fresh |
|---|---|---|
| Calories | 883 kcal | 22 kcal |
| Protein | 0.0 g | 3.2 g |
| Total Fat | 100.0 g | 0.6 g |
| Total Carbohydrate | 0.0 g | 2.7 g |
| Dietary Fiber | 0.0 g | 1.6 g |
| Total Sugars | 0.0 g | 0.3 g |
| Water | 0.0 g | 92.1 g |
| Carbohydrates | Oil, canola | Basil, fresh |
|---|---|---|
| Total Carbohydrate | 0.0 g | 2.7 g |
| Dietary Fiber | 0.0 g | 1.6 g |
| Total Sugars | 0.0 g | 0.3 g |
| Fats & Fatty Acids | Oil, canola | Basil, fresh |
|---|---|---|
| Total Fat | 100.0 g | 0.6 g |
| Saturated Fat | 7.4 g | 0.0 g |
| Monounsaturated Fat | 63.3 g | 0.1 g |
| Polyunsaturated Fat | 28.1 g | 0.4 g |
| Trans Fat | 0.4 g | 0.0 g |
| Omega-3 Fatty Acids | 9,137.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 19,005.0 mg | 73.0 mg |
| Protein & Amino Acids | Oil, canola | Basil, fresh |
|---|---|---|
| Protein | 0.0 g | 3.2 g |
| Histidine | ~ | 51.0 mg |
| Isoleucine | ~ | 104.0 mg |
| Leucine | ~ | 191.0 mg |
| Lysine | ~ | 110.0 mg |
| Methionine | ~ | 36.0 mg |
| Phenylalanine | ~ | 130.0 mg |
| Threonine | ~ | 104.0 mg |
| Tryptophan | ~ | 39.0 mg |
| Valine | ~ | 127.0 mg |
| Alanine | ~ | 132.0 mg |
| Arginine | ~ | 117.0 mg |
| Aspartic Acid | ~ | 301.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 277.0 mg |
| Glycine | ~ | 122.0 mg |
| Proline | ~ | 104.0 mg |
| Serine | ~ | 99.0 mg |
| Tyrosine | ~ | 77.0 mg |
| Vitamins | Oil, canola | Basil, fresh |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 264.0 mcg |
| Vitamin C | 0.0 mg | 18.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 17.5 mg | 0.8 mg |
| Vitamin K | 71.3 mcg | 414.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.9 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 68.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | 0.2 mg | 11.4 mg |
| Betaine | 0.0 mg | 0.4 mg |
| Minerals | Oil, canola | Basil, fresh |
|---|---|---|
| Calcium | 0.0 mg | 177.0 mg |
| Iron | 0.0 mg | 3.2 mg |
| Magnesium | 0.0 mg | 64.0 mg |
| Phosphorus | 0.0 mg | 56.0 mg |
| Potassium | 0.0 mg | 295.0 mg |
| Sodium | 0.0 mg | 4.0 mg |
| Zinc | 0.0 mg | 0.8 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 1.1 mg |
| Selenium | 0.0 mcg | 0.3 mcg |
| Sterols | Oil, canola | Basil, fresh |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 241.0 mg | ~ |
| Stigmasterol | 3.0 mg | ~ |
| Beta-sitosterol | 413.0 mg | ~ |
| Other | Oil, canola | Basil, fresh |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Oil, canola or Basil, fresh?
Basil, fresh has fewer calories: 883 kcal for Oil, canola vs 22 kcal for Basil, fresh per 100 g.
Which has more protein, Oil, canola or Basil, fresh?
Basil, fresh has more protein: 0.0 g for Oil, canola vs 3.2 g for Basil, fresh per 100 g.
Which has more fiber, Oil, canola or Basil, fresh?
Basil, fresh has more fiber: 0.0 g for Oil, canola vs 1.6 g for Basil, fresh per 100 g.
Is Oil, canola or Basil, fresh healthier?
Basil, fresh is lower in calories, and Basil, fresh is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.