Oil, canola vs Quinoa, uncooked
Nutrition comparison per 100 g.
Oil, canola
883 kcal
Quinoa, uncooked
368 kcal
Calories
883 kcal
368 kcal
Protein
0.0 g
14.1 g
Carbs
0.0 g
64.2 g
Fiber
0.0 g
7.0 g
Sugars
0.0 g
~
Fat
100.0 g
6.1 g
Sodium
0 mg
5 mg
Key takeaways
- Quinoa, uncooked has 58% fewer calories (368 kcal vs 883 kcal).
- Quinoa, uncooked has more protein (14.1 g vs 0.0 g).
- Oil, canola has more carbs (0.0 g vs 64.2 g).
- Quinoa, uncooked has more fiber (7.0 g vs 0.0 g).
- Quinoa, uncooked has more fat (6.1 g vs 100.0 g).
| Macronutrients | Oil, canola | Quinoa, uncooked |
|---|---|---|
| Calories | 883 kcal | 368 kcal |
| Protein | 0.0 g | 14.1 g |
| Total Fat | 100.0 g | 6.1 g |
| Total Carbohydrate | 0.0 g | 64.2 g |
| Dietary Fiber | 0.0 g | 7.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 13.3 g |
| Carbohydrates | Oil, canola | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 0.0 g | 64.2 g |
| Dietary Fiber | 0.0 g | 7.0 g |
| Starch | ~ | 52.2 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, canola | Quinoa, uncooked |
|---|---|---|
| Total Fat | 100.0 g | 6.1 g |
| Saturated Fat | 7.4 g | 0.7 g |
| Monounsaturated Fat | 63.3 g | 1.6 g |
| Polyunsaturated Fat | 28.1 g | 3.3 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 9,137.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 19,005.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Oil, canola | Quinoa, uncooked |
|---|---|---|
| Protein | 0.0 g | 14.1 g |
| Histidine | ~ | 407.0 mg |
| Isoleucine | ~ | 504.0 mg |
| Leucine | ~ | 840.0 mg |
| Lysine | ~ | 766.0 mg |
| Methionine | ~ | 309.0 mg |
| Phenylalanine | ~ | 593.0 mg |
| Threonine | ~ | 421.0 mg |
| Tryptophan | ~ | 167.0 mg |
| Valine | ~ | 594.0 mg |
| Alanine | ~ | 588.0 mg |
| Arginine | ~ | 1,091.0 mg |
| Aspartic Acid | ~ | 1,134.0 mg |
| Cystine | ~ | 203.0 mg |
| Glutamic Acid | ~ | 1,865.0 mg |
| Glycine | ~ | 694.0 mg |
| Proline | ~ | 773.0 mg |
| Serine | ~ | 567.0 mg |
| Tyrosine | ~ | 267.0 mg |
| Vitamins | Oil, canola | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 17.5 mg | 2.4 mg |
| Vitamin K | 71.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.0 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.5 mg |
| Folate (B9) | 0.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.8 mg |
| Choline | 0.2 mg | 70.2 mg |
| Betaine | 0.0 mg | 630.4 mg |
| Minerals | Oil, canola | Quinoa, uncooked |
|---|---|---|
| Calcium | 0.0 mg | 47.0 mg |
| Iron | 0.0 mg | 4.6 mg |
| Magnesium | 0.0 mg | 197.0 mg |
| Phosphorus | 0.0 mg | 457.0 mg |
| Potassium | 0.0 mg | 563.0 mg |
| Sodium | 0.0 mg | 5.0 mg |
| Zinc | 0.0 mg | 3.1 mg |
| Copper | 0.0 mg | 0.6 mg |
| Manganese | 0.0 mg | 2.0 mg |
| Selenium | 0.0 mcg | 8.5 mcg |
| Sterols | Oil, canola | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 241.0 mg | ~ |
| Stigmasterol | 3.0 mg | ~ |
| Beta-sitosterol | 413.0 mg | ~ |
| Other | Oil, canola | Quinoa, uncooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Oil, canola or Quinoa, uncooked?
Quinoa, uncooked has fewer calories: 883 kcal for Oil, canola vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Oil, canola or Quinoa, uncooked?
Quinoa, uncooked has more protein: 0.0 g for Oil, canola vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Oil, canola or Quinoa, uncooked?
Quinoa, uncooked has more fiber: 0.0 g for Oil, canola vs 7.0 g for Quinoa, uncooked per 100 g.
Is Oil, canola or Quinoa, uncooked healthier?
Quinoa, uncooked is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.