Oil, bearded seal (Oogruk) (Alaska Native) vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Oil, bearded seal (Oogruk) (Alaska Native)
898 kcal
Seaweed, spirulina, dried
290 kcal
Calories
898 kcal
290 kcal
Protein
0.6 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
~
3.6 g
Sugars
~
3.1 g
Fat
99.6 g
7.7 g
Sodium
0 mg
1,048 mg
Key takeaways
- Seaweed, spirulina, dried has 68% fewer calories (290 kcal vs 898 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 0.6 g).
- Oil, bearded seal (Oogruk) (Alaska Native) has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fat (7.7 g vs 99.6 g).
- Oil, bearded seal (Oogruk) (Alaska Native) has more sodium (0 mg vs 1,048 mg).
| Macronutrients | Oil, bearded seal (Oogruk) (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 898 kcal | 290 kcal |
| Protein | 0.6 g | 57.5 g |
| Total Fat | 99.6 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 0.0 g | 4.7 g |
| Carbohydrates | Oil, bearded seal (Oogruk) (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Oil, bearded seal (Oogruk) (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 99.6 g | 7.7 g |
| Saturated Fat | 10.9 g | 2.7 g |
| Monounsaturated Fat | 47.1 g | 0.7 g |
| Polyunsaturated Fat | 33.0 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 855.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 873.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Oil, bearded seal (Oogruk) (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 0.6 g | 57.5 g |
| Histidine | ~ | 1,085.0 mg |
| Isoleucine | ~ | 3,209.0 mg |
| Leucine | ~ | 4,947.0 mg |
| Lysine | ~ | 3,025.0 mg |
| Methionine | ~ | 1,149.0 mg |
| Phenylalanine | ~ | 2,777.0 mg |
| Threonine | ~ | 2,970.0 mg |
| Tryptophan | ~ | 929.0 mg |
| Valine | ~ | 3,512.0 mg |
| Alanine | ~ | 4,515.0 mg |
| Arginine | ~ | 4,147.0 mg |
| Aspartic Acid | ~ | 5,793.0 mg |
| Cystine | ~ | 662.0 mg |
| Glutamic Acid | ~ | 8,386.0 mg |
| Glycine | ~ | 3,099.0 mg |
| Proline | ~ | 2,382.0 mg |
| Serine | ~ | 2,998.0 mg |
| Tyrosine | ~ | 2,584.0 mg |
| Vitamins | Oil, bearded seal (Oogruk) (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 10.1 mg |
| Vitamin D | 0.7 mcg | 0.0 mcg |
| Vitamin E | 10.3 mg | 5.0 mg |
| Vitamin K | 0.0 mcg | 25.5 mcg |
| Thiamin (B1) | 0.0 mg | 2.4 mg |
| Riboflavin (B2) | 0.0 mg | 3.7 mg |
| Niacin (B3) | 0.0 mg | 12.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 2.0 mcg | 94.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 3.5 mg |
| Choline | 0.1 mg | 66.0 mg |
| Betaine | 0.0 mg | ~ |
| Minerals | Oil, bearded seal (Oogruk) (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 0.0 mg | 120.0 mg |
| Iron | 0.0 mg | 28.5 mg |
| Magnesium | 0.0 mg | 195.0 mg |
| Phosphorus | 0.0 mg | 118.0 mg |
| Potassium | 0.0 mg | 1,363.0 mg |
| Sodium | 0.0 mg | 1,048.0 mg |
| Zinc | 0.0 mg | 2.0 mg |
| Copper | 0.0 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 3.3 mcg | 7.2 mcg |
| Sterols | Oil, bearded seal (Oogruk) (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 52.0 mg | 0.0 mg |
| Other | Oil, bearded seal (Oogruk) (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.0 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Oil, bearded seal (Oogruk) (Alaska Native) or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has fewer calories: 898 kcal for Oil, bearded seal (Oogruk) (Alaska Native) vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Oil, bearded seal (Oogruk) (Alaska Native) or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 0.6 g for Oil, bearded seal (Oogruk) (Alaska Native) vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Is Oil, bearded seal (Oogruk) (Alaska Native) or Seaweed, spirulina, dried healthier?
Seaweed, spirulina, dried is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.