Oil, bearded seal (Oogruk) (Alaska Native) vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Oil, bearded seal (Oogruk) (Alaska Native)
898 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
898 kcal
268 kcal
Protein
0.6 g
10.9 g
Carbs
0.0 g
26.7 g
Fat
99.6 g
13.5 g
Sodium
0 mg
638 mg
Key takeaways
- Fast foods, scallops, breaded and fried has 70% fewer calories (268 kcal vs 898 kcal).
- Fast foods, scallops, breaded and fried has more protein (10.9 g vs 0.6 g).
- Oil, bearded seal (Oogruk) (Alaska Native) has more carbs (0.0 g vs 26.7 g).
- Fast foods, scallops, breaded and fried has more fat (13.5 g vs 99.6 g).
- Oil, bearded seal (Oogruk) (Alaska Native) has more sodium (0 mg vs 638 mg).
| Macronutrients | Oil, bearded seal (Oogruk) (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 898 kcal | 268 kcal |
| Protein | 0.6 g | 10.9 g |
| Total Fat | 99.6 g | 13.5 g |
| Total Carbohydrate | 0.0 g | 26.7 g |
| Water | 0.0 g | 48.0 g |
| Carbohydrates | Oil, bearded seal (Oogruk) (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.7 g |
| Fats & Fatty Acids | Oil, bearded seal (Oogruk) (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 99.6 g | 13.5 g |
| Saturated Fat | 10.9 g | 3.4 g |
| Monounsaturated Fat | 47.1 g | 8.7 g |
| Polyunsaturated Fat | 33.0 g | 0.4 g |
| Omega-3 Fatty Acids | 855.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 873.0 mg | 284.0 mg |
| Protein & Amino Acids | Oil, bearded seal (Oogruk) (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 0.6 g | 10.9 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 468.0 mg |
| Leucine | ~ | 770.0 mg |
| Lysine | ~ | 636.0 mg |
| Methionine | ~ | 238.0 mg |
| Phenylalanine | ~ | 453.0 mg |
| Threonine | ~ | 423.0 mg |
| Tryptophan | ~ | 129.0 mg |
| Valine | ~ | 502.0 mg |
| Alanine | ~ | 562.0 mg |
| Arginine | ~ | 671.0 mg |
| Aspartic Acid | ~ | 880.0 mg |
| Cystine | ~ | 174.0 mg |
| Glutamic Acid | ~ | 2,027.0 mg |
| Glycine | ~ | 553.0 mg |
| Proline | ~ | 653.0 mg |
| Serine | ~ | 535.0 mg |
| Tyrosine | ~ | 343.0 mg |
| Vitamins | Oil, bearded seal (Oogruk) (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 10.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.6 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 37.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.4 mg |
| Choline | 0.1 mg | ~ |
| Betaine | 0.0 mg | ~ |
| Minerals | Oil, bearded seal (Oogruk) (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 0.0 mg | 13.0 mg |
| Iron | 0.0 mg | 1.4 mg |
| Magnesium | 0.0 mg | 22.0 mg |
| Phosphorus | 0.0 mg | 203.0 mg |
| Potassium | 0.0 mg | 204.0 mg |
| Sodium | 0.0 mg | 638.0 mg |
| Zinc | 0.0 mg | 0.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 3.3 mcg | 27.0 mcg |
| Sterols | Oil, bearded seal (Oogruk) (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 52.0 mg | 75.0 mg |
| Other | Oil, bearded seal (Oogruk) (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Ash | 0.0 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Oil, bearded seal (Oogruk) (Alaska Native) or Fast foods, scallops, breaded and fried?
Fast foods, scallops, breaded and fried has fewer calories: 898 kcal for Oil, bearded seal (Oogruk) (Alaska Native) vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Oil, bearded seal (Oogruk) (Alaska Native) or Fast foods, scallops, breaded and fried?
Fast foods, scallops, breaded and fried has more protein: 0.6 g for Oil, bearded seal (Oogruk) (Alaska Native) vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Oil, bearded seal (Oogruk) (Alaska Native) or Fast foods, scallops, breaded and fried healthier?
Fast foods, scallops, breaded and fried is lower in calories, and Fast foods, scallops, breaded and fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.