Oil, bearded seal (Oogruk) (Alaska Native) vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Oil, bearded seal (Oogruk) (Alaska Native)
898 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
898 kcal
103 kcal
Protein
0.6 g
22.0 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
99.6 g
1.0 g
Sodium
0 mg
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 89% fewer calories (103 kcal vs 898 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 0.6 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 99.6 g).
- Oil, bearded seal (Oogruk) (Alaska Native) has more sodium (0 mg vs 37 mg).
| Macronutrients | Oil, bearded seal (Oogruk) (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 898 kcal | 103 kcal |
| Protein | 0.6 g | 22.0 g |
| Total Fat | 99.6 g | 1.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 0.0 g | 70.6 g |
| Carbohydrates | Oil, bearded seal (Oogruk) (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Oil, bearded seal (Oogruk) (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 99.6 g | 1.0 g |
| Saturated Fat | 10.9 g | 0.3 g |
| Monounsaturated Fat | 47.1 g | 0.2 g |
| Polyunsaturated Fat | 33.0 g | 0.3 g |
| Omega-3 Fatty Acids | 855.0 mg | ~ |
| Omega-6 Fatty Acids | 873.0 mg | 16.0 mg |
| Protein & Amino Acids | Oil, bearded seal (Oogruk) (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 0.6 g | 22.0 g |
| Histidine | ~ | 648.0 mg |
| Isoleucine | ~ | 1,014.0 mg |
| Leucine | ~ | 1,788.0 mg |
| Lysine | ~ | 2,020.0 mg |
| Methionine | ~ | 651.0 mg |
| Phenylalanine | ~ | 859.0 mg |
| Threonine | ~ | 964.0 mg |
| Tryptophan | ~ | 246.0 mg |
| Valine | ~ | 1,133.0 mg |
| Alanine | ~ | 1,331.0 mg |
| Arginine | ~ | 1,316.0 mg |
| Aspartic Acid | ~ | 2,253.0 mg |
| Cystine | ~ | 236.0 mg |
| Glutamic Acid | ~ | 3,284.0 mg |
| Glycine | ~ | 1,056.0 mg |
| Proline | ~ | 778.0 mg |
| Serine | ~ | 898.0 mg |
| Tyrosine | ~ | 743.0 mg |
| Vitamins | Oil, bearded seal (Oogruk) (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 10.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 15.4 mg |
| Vitamin B6 | 0.0 mg | 0.9 mg |
| Folate (B9) | 2.0 mcg | 9.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.4 mg |
| Choline | 0.1 mg | ~ |
| Betaine | 0.0 mg | ~ |
| Minerals | Oil, bearded seal (Oogruk) (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 0.0 mg | 29.0 mg |
| Iron | 0.0 mg | 1.3 mg |
| Magnesium | 0.0 mg | 34.0 mg |
| Phosphorus | 0.0 mg | 222.0 mg |
| Potassium | 0.0 mg | 407.0 mg |
| Sodium | 0.0 mg | 37.0 mg |
| Zinc | 0.0 mg | 0.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 3.3 mcg | 36.5 mcg |
| Sterols | Oil, bearded seal (Oogruk) (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 52.0 mg | 47.0 mg |
| Other | Oil, bearded seal (Oogruk) (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Ash | 0.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Oil, bearded seal (Oogruk) (Alaska Native) or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 898 kcal for Oil, bearded seal (Oogruk) (Alaska Native) vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Oil, bearded seal (Oogruk) (Alaska Native) or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 0.6 g for Oil, bearded seal (Oogruk) (Alaska Native) vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Oil, bearded seal (Oogruk) (Alaska Native) or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.