Oil, bearded seal (Oogruk) (Alaska Native) vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Oil, bearded seal (Oogruk) (Alaska Native)
898 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
898 kcal
336 kcal
Protein
0.6 g
12.0 g
Carbs
0.0 g
23.5 g
Fiber
~
1.2 g
Fat
99.6 g
21.6 g
Sodium
0 mg
1,136 mg
Key takeaways
- CRACKER BARREL, country fried shrimp platter has 63% fewer calories (336 kcal vs 898 kcal).
- CRACKER BARREL, country fried shrimp platter has more protein (12.0 g vs 0.6 g).
- Oil, bearded seal (Oogruk) (Alaska Native) has more carbs (0.0 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fat (21.6 g vs 99.6 g).
- Oil, bearded seal (Oogruk) (Alaska Native) has more sodium (0 mg vs 1,136 mg).
| Macronutrients | Oil, bearded seal (Oogruk) (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 898 kcal | 336 kcal |
| Protein | 0.6 g | 12.0 g |
| Total Fat | 99.6 g | 21.6 g |
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | ~ | 1.2 g |
| Water | 0.0 g | 39.4 g |
| Carbohydrates | Oil, bearded seal (Oogruk) (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | ~ | 1.2 g |
| Starch | ~ | 21.1 g |
| Fats & Fatty Acids | Oil, bearded seal (Oogruk) (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 99.6 g | 21.6 g |
| Saturated Fat | 10.9 g | 3.9 g |
| Monounsaturated Fat | 47.1 g | 4.8 g |
| Polyunsaturated Fat | 33.0 g | 10.5 g |
| Omega-3 Fatty Acids | 855.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 873.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Oil, bearded seal (Oogruk) (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 0.6 g | 12.0 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 491.0 mg |
| Leucine | ~ | 892.0 mg |
| Lysine | ~ | 691.0 mg |
| Methionine | ~ | 281.0 mg |
| Phenylalanine | ~ | 511.0 mg |
| Threonine | ~ | 381.0 mg |
| Tryptophan | ~ | 140.0 mg |
| Valine | ~ | 531.0 mg |
| Alanine | ~ | 581.0 mg |
| Arginine | ~ | 762.0 mg |
| Aspartic Acid | ~ | 1,002.0 mg |
| Cystine | ~ | 160.0 mg |
| Glutamic Acid | ~ | 2,415.0 mg |
| Glycine | ~ | 511.0 mg |
| Proline | ~ | 651.0 mg |
| Serine | ~ | 481.0 mg |
| Tyrosine | ~ | 321.0 mg |
| Vitamins | Oil, bearded seal (Oogruk) (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 10.3 mg | ~ |
| Vitamin K | 0.0 mcg | 47.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 1.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | 0.1 mg | ~ |
| Betaine | 0.0 mg | ~ |
| Minerals | Oil, bearded seal (Oogruk) (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 0.0 mg | 124.0 mg |
| Iron | 0.0 mg | 0.7 mg |
| Magnesium | 0.0 mg | 20.0 mg |
| Phosphorus | 0.0 mg | 223.0 mg |
| Potassium | 0.0 mg | 92.0 mg |
| Sodium | 0.0 mg | 1,136.0 mg |
| Zinc | 0.0 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 3.3 mcg | 0.0 mcg |
| Sterols | Oil, bearded seal (Oogruk) (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 52.0 mg | 82.0 mg |
| Other | Oil, bearded seal (Oogruk) (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Ash | 0.0 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Oil, bearded seal (Oogruk) (Alaska Native) or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has fewer calories: 898 kcal for Oil, bearded seal (Oogruk) (Alaska Native) vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Oil, bearded seal (Oogruk) (Alaska Native) or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more protein: 0.6 g for Oil, bearded seal (Oogruk) (Alaska Native) vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Oil, bearded seal (Oogruk) (Alaska Native) or CRACKER BARREL, country fried shrimp platter healthier?
CRACKER BARREL, country fried shrimp platter is lower in calories, and CRACKER BARREL, country fried shrimp platter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.