Oat bran, cooked vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Oat bran, cooked
40 kcal
Rice, white, glutinous, raw
370 kcal
Calories
40 kcal
370 kcal
Protein
3.2 g
6.8 g
Carbs
11.4 g
81.7 g
Fiber
2.6 g
2.8 g
Fat
0.9 g
0.6 g
Sodium
1 mg
7 mg
Key takeaways
- Oat bran, cooked has 89% fewer calories (40 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 3.2 g).
- Oat bran, cooked has more carbs (11.4 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.6 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 0.9 g).
| Macronutrients | Oat bran, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 40 kcal | 370 kcal |
| Protein | 3.2 g | 6.8 g |
| Total Fat | 0.9 g | 0.6 g |
| Total Carbohydrate | 11.4 g | 81.7 g |
| Dietary Fiber | 2.6 g | 2.8 g |
| Water | 84.0 g | 10.5 g |
| Carbohydrates | Oat bran, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 11.4 g | 81.7 g |
| Dietary Fiber | 2.6 g | 2.8 g |
| Fats & Fatty Acids | Oat bran, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 0.9 g | 0.6 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | 0.2 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Omega-3 Fatty Acids | 15.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 324.0 mg | 189.0 mg |
| Protein & Amino Acids | Oat bran, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 3.2 g | 6.8 g |
| Histidine | 70.0 mg | 160.0 mg |
| Isoleucine | 114.0 mg | 294.0 mg |
| Leucine | 235.0 mg | 563.0 mg |
| Lysine | 130.0 mg | 246.0 mg |
| Methionine | 57.0 mg | 160.0 mg |
| Phenylalanine | 155.0 mg | 364.0 mg |
| Threonine | 86.0 mg | 244.0 mg |
| Tryptophan | 57.0 mg | 79.0 mg |
| Valine | 165.0 mg | 416.0 mg |
| Alanine | 149.0 mg | 395.0 mg |
| Arginine | 219.0 mg | 568.0 mg |
| Aspartic Acid | 270.0 mg | 640.0 mg |
| Cystine | 99.0 mg | 140.0 mg |
| Glutamic Acid | 642.0 mg | 1,328.0 mg |
| Glycine | 162.0 mg | 310.0 mg |
| Proline | 168.0 mg | 321.0 mg |
| Serine | 152.0 mg | 358.0 mg |
| Tyrosine | 114.0 mg | 228.0 mg |
| Vitamins | Oat bran, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.8 mg |
| Minerals | Oat bran, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 10.0 mg | 11.0 mg |
| Iron | 0.9 mg | 1.6 mg |
| Magnesium | 40.0 mg | 23.0 mg |
| Phosphorus | 119.0 mg | 71.0 mg |
| Potassium | 92.0 mg | 77.0 mg |
| Sodium | 1.0 mg | 7.0 mg |
| Zinc | 0.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 1.0 mg | 1.0 mg |
| Selenium | 7.7 mcg | 15.1 mcg |
| Sterols | Oat bran, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oat bran, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 0.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Oat bran, cooked or Rice, white, glutinous, raw?
Oat bran, cooked has fewer calories: 40 kcal for Oat bran, cooked vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Oat bran, cooked or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 3.2 g for Oat bran, cooked vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Oat bran, cooked or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.6 g for Oat bran, cooked vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Oat bran, cooked or Rice, white, glutinous, raw healthier?
Oat bran, cooked is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.