Oat bran, cooked vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Oat bran, cooked
40 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
40 kcal
106 kcal
Protein
3.2 g
3.1 g
Carbs
11.4 g
21.9 g
Fiber
2.6 g
~
Fat
0.9 g
2.4 g
Sodium
1 mg
20 mg
Key takeaways
- Oat bran, cooked has 62% fewer calories (40 kcal vs 106 kcal).
- Oat bran, cooked has more protein (3.2 g vs 3.1 g).
- Oat bran, cooked has more carbs (11.4 g vs 21.9 g).
- Oat bran, cooked has more fat (0.9 g vs 2.4 g).
- Oat bran, cooked has more sodium (1 mg vs 20 mg).
| Macronutrients | Oat bran, cooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 40 kcal | 106 kcal |
| Protein | 3.2 g | 3.1 g |
| Total Fat | 0.9 g | 2.4 g |
| Total Carbohydrate | 11.4 g | 21.9 g |
| Dietary Fiber | 2.6 g | ~ |
| Water | 84.0 g | 72.1 g |
| Carbohydrates | Oat bran, cooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 11.4 g | 21.9 g |
| Dietary Fiber | 2.6 g | ~ |
| Fats & Fatty Acids | Oat bran, cooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 0.9 g | 2.4 g |
| Saturated Fat | 0.2 g | 1.1 g |
| Monounsaturated Fat | 0.3 g | 0.7 g |
| Polyunsaturated Fat | 0.3 g | 0.4 g |
| Omega-3 Fatty Acids | 15.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 324.0 mg | 384.0 mg |
| Protein & Amino Acids | Oat bran, cooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 3.2 g | 3.1 g |
| Histidine | 70.0 mg | 85.0 mg |
| Isoleucine | 114.0 mg | 123.0 mg |
| Leucine | 235.0 mg | 331.0 mg |
| Lysine | 130.0 mg | 131.0 mg |
| Methionine | 57.0 mg | 64.0 mg |
| Phenylalanine | 155.0 mg | 143.0 mg |
| Threonine | 86.0 mg | 123.0 mg |
| Tryptophan | 57.0 mg | 22.0 mg |
| Valine | 165.0 mg | 177.0 mg |
| Alanine | 149.0 mg | 280.0 mg |
| Arginine | 219.0 mg | 124.0 mg |
| Aspartic Acid | 270.0 mg | 232.0 mg |
| Cystine | 99.0 mg | 25.0 mg |
| Glutamic Acid | 642.0 mg | 606.0 mg |
| Glycine | 162.0 mg | 121.0 mg |
| Proline | 168.0 mg | 278.0 mg |
| Serine | 152.0 mg | 146.0 mg |
| Tyrosine | 114.0 mg | 117.0 mg |
| Vitamins | Oat bran, cooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | Oat bran, cooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 10.0 mg | 3.0 mg |
| Iron | 0.9 mg | 0.6 mg |
| Magnesium | 40.0 mg | 28.0 mg |
| Phosphorus | 119.0 mg | 74.0 mg |
| Potassium | 92.0 mg | 246.0 mg |
| Sodium | 1.0 mg | 20.0 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 1.0 mg | 0.0 mg |
| Selenium | 7.7 mcg | 0.7 mcg |
| Sterols | Oat bran, cooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Oat bran, cooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 0.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Oat bran, cooked or Fast foods, corn on the cob with butter?
Oat bran, cooked has fewer calories: 40 kcal for Oat bran, cooked vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Oat bran, cooked or Fast foods, corn on the cob with butter?
Oat bran, cooked has more protein: 3.2 g for Oat bran, cooked vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Oat bran, cooked or Fast foods, corn on the cob with butter healthier?
Oat bran, cooked is lower in calories, and Oat bran, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.