Oat bran, cooked vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Oat bran, cooked
40 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
40 kcal
362 kcal
Protein
3.2 g
22.0 g
Carbs
11.4 g
63.0 g
Fiber
2.6 g
19.4 g
Sugars
~
15.0 g
Fat
0.9 g
5.5 g
Sodium
1 mg
249 mg
Key takeaways
- Oat bran, cooked has 89% fewer calories (40 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 3.2 g).
- Oat bran, cooked has more carbs (11.4 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 2.6 g).
- Oat bran, cooked has more fat (0.9 g vs 5.5 g).
| Macronutrients | Oat bran, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 40 kcal | 362 kcal |
| Protein | 3.2 g | 22.0 g |
| Total Fat | 0.9 g | 5.5 g |
| Total Carbohydrate | 11.4 g | 63.0 g |
| Dietary Fiber | 2.6 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 84.0 g | 5.0 g |
| Carbohydrates | Oat bran, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 11.4 g | 63.0 g |
| Dietary Fiber | 2.6 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Oat bran, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 0.9 g | 5.5 g |
| Saturated Fat | 0.2 g | 1.0 g |
| Monounsaturated Fat | 0.3 g | 1.5 g |
| Polyunsaturated Fat | 0.3 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 15.0 mg | ~ |
| Omega-6 Fatty Acids | 324.0 mg | ~ |
| Protein & Amino Acids | Oat bran, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 3.2 g | 22.0 g |
| Histidine | 70.0 mg | ~ |
| Isoleucine | 114.0 mg | ~ |
| Leucine | 235.0 mg | ~ |
| Lysine | 130.0 mg | ~ |
| Methionine | 57.0 mg | ~ |
| Phenylalanine | 155.0 mg | ~ |
| Threonine | 86.0 mg | ~ |
| Tryptophan | 57.0 mg | ~ |
| Valine | 165.0 mg | ~ |
| Alanine | 149.0 mg | ~ |
| Arginine | 219.0 mg | ~ |
| Aspartic Acid | 270.0 mg | ~ |
| Cystine | 99.0 mg | ~ |
| Glutamic Acid | 642.0 mg | ~ |
| Glycine | 162.0 mg | ~ |
| Proline | 168.0 mg | ~ |
| Serine | 152.0 mg | ~ |
| Tyrosine | 114.0 mg | ~ |
| Vitamins | Oat bran, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 6.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Minerals | Oat bran, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 10.0 mg | 70.0 mg |
| Iron | 0.9 mg | 3.1 mg |
| Magnesium | 40.0 mg | ~ |
| Phosphorus | 119.0 mg | 128.0 mg |
| Potassium | 92.0 mg | 636.0 mg |
| Sodium | 1.0 mg | 249.0 mg |
| Zinc | 0.5 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 1.0 mg | ~ |
| Selenium | 7.7 mcg | ~ |
| Sterols | Oat bran, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Oat bran, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 0.5 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Oat bran, cooked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Oat bran, cooked has fewer calories: 40 kcal for Oat bran, cooked vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Oat bran, cooked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 3.2 g for Oat bran, cooked vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Oat bran, cooked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 2.6 g for Oat bran, cooked vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Oat bran, cooked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Oat bran, cooked is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.