Oat bran, cooked vs Rice bran, crude
Nutrition comparison per 100 g.
Oat bran, cooked
40 kcal
Rice bran, crude
316 kcal
Calories
40 kcal
316 kcal
Protein
3.2 g
13.4 g
Carbs
11.4 g
49.7 g
Fiber
2.6 g
21.0 g
Sugars
~
0.9 g
Fat
0.9 g
20.9 g
Sodium
1 mg
5 mg
Key takeaways
- Oat bran, cooked has 87% fewer calories (40 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 3.2 g).
- Oat bran, cooked has more carbs (11.4 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 2.6 g).
- Oat bran, cooked has more fat (0.9 g vs 20.9 g).
| Macronutrients | Oat bran, cooked | Rice bran, crude |
|---|---|---|
| Calories | 40 kcal | 316 kcal |
| Protein | 3.2 g | 13.4 g |
| Total Fat | 0.9 g | 20.9 g |
| Total Carbohydrate | 11.4 g | 49.7 g |
| Dietary Fiber | 2.6 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 84.0 g | 6.1 g |
| Carbohydrates | Oat bran, cooked | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 11.4 g | 49.7 g |
| Dietary Fiber | 2.6 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Oat bran, cooked | Rice bran, crude |
|---|---|---|
| Total Fat | 0.9 g | 20.9 g |
| Saturated Fat | 0.2 g | 4.2 g |
| Monounsaturated Fat | 0.3 g | 7.5 g |
| Polyunsaturated Fat | 0.3 g | 7.5 g |
| Omega-3 Fatty Acids | 15.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 324.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Oat bran, cooked | Rice bran, crude |
|---|---|---|
| Protein | 3.2 g | 13.4 g |
| Histidine | 70.0 mg | 355.0 mg |
| Isoleucine | 114.0 mg | 568.0 mg |
| Leucine | 235.0 mg | 1,022.0 mg |
| Lysine | 130.0 mg | 650.0 mg |
| Methionine | 57.0 mg | 306.0 mg |
| Phenylalanine | 155.0 mg | 635.0 mg |
| Threonine | 86.0 mg | 555.0 mg |
| Tryptophan | 57.0 mg | 108.0 mg |
| Valine | 165.0 mg | 881.0 mg |
| Alanine | 149.0 mg | 970.0 mg |
| Arginine | 219.0 mg | 1,058.0 mg |
| Aspartic Acid | 270.0 mg | 1,308.0 mg |
| Cystine | 99.0 mg | 317.0 mg |
| Glutamic Acid | 642.0 mg | 1,854.0 mg |
| Glycine | 162.0 mg | 875.0 mg |
| Proline | 168.0 mg | 668.0 mg |
| Serine | 152.0 mg | 662.0 mg |
| Tyrosine | 114.0 mg | 411.0 mg |
| Vitamins | Oat bran, cooked | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.2 mg | 2.8 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.1 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 6.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Oat bran, cooked | Rice bran, crude |
|---|---|---|
| Calcium | 10.0 mg | 57.0 mg |
| Iron | 0.9 mg | 18.5 mg |
| Magnesium | 40.0 mg | 781.0 mg |
| Phosphorus | 119.0 mg | 1,677.0 mg |
| Potassium | 92.0 mg | 1,485.0 mg |
| Sodium | 1.0 mg | 5.0 mg |
| Zinc | 0.5 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 1.0 mg | 14.2 mg |
| Selenium | 7.7 mcg | 15.6 mcg |
| Sterols | Oat bran, cooked | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oat bran, cooked | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Oat bran, cooked or Rice bran, crude?
Oat bran, cooked has fewer calories: 40 kcal for Oat bran, cooked vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Oat bran, cooked or Rice bran, crude?
Rice bran, crude has more protein: 3.2 g for Oat bran, cooked vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Oat bran, cooked or Rice bran, crude?
Rice bran, crude has more fiber: 2.6 g for Oat bran, cooked vs 21.0 g for Rice bran, crude per 100 g.
Is Oat bran, cooked or Rice bran, crude healthier?
Oat bran, cooked is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.