Nuts, pine nuts, dried vs Peanuts, all types, dry-roasted, without salt
Nutrition comparison per 100 g.
Nuts, pine nuts, dried
673 kcal
Peanuts, all types, dry-roasted, without salt
585 kcal
Calories
673 kcal
585 kcal
Protein
13.7 g
23.7 g
Carbs
13.1 g
21.5 g
Fiber
3.7 g
8.0 g
Sugars
3.6 g
4.2 g
Fat
68.4 g
49.7 g
Sodium
2 mg
6 mg
Key takeaways
- Peanuts, all types, dry-roasted, without salt has 13% fewer calories (585 kcal vs 673 kcal).
- Peanuts, all types, dry-roasted, without salt has more protein (23.7 g vs 13.7 g).
- Nuts, pine nuts, dried has more carbs (13.1 g vs 21.5 g).
- Peanuts, all types, dry-roasted, without salt has more fiber (8.0 g vs 3.7 g).
- Nuts, pine nuts, dried has more sugars (3.6 g vs 4.2 g).
| Macronutrients | Nuts, pine nuts, dried | Peanuts, all types, dry-roasted, without salt |
|---|---|---|
| Calories | 673 kcal | 585 kcal |
| Protein | 13.7 g | 23.7 g |
| Total Fat | 68.4 g | 49.7 g |
| Total Carbohydrate | 13.1 g | 21.5 g |
| Dietary Fiber | 3.7 g | 8.0 g |
| Total Sugars | 3.6 g | 4.2 g |
| Water | 2.3 g | 1.6 g |
| Carbohydrates | Nuts, pine nuts, dried | Peanuts, all types, dry-roasted, without salt |
|---|---|---|
| Total Carbohydrate | 13.1 g | 21.5 g |
| Dietary Fiber | 3.7 g | 8.0 g |
| Starch | 1.4 g | ~ |
| Total Sugars | 3.6 g | 4.2 g |
| Fats & Fatty Acids | Nuts, pine nuts, dried | Peanuts, all types, dry-roasted, without salt |
|---|---|---|
| Total Fat | 68.4 g | 49.7 g |
| Saturated Fat | 4.9 g | 6.9 g |
| Monounsaturated Fat | 18.8 g | 24.6 g |
| Polyunsaturated Fat | 34.1 g | 15.7 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 164.0 mg | 3.0 mg |
| Omega-6 Fatty Acids | 33,150.0 mg | 15,690.0 mg |
| Protein & Amino Acids | Nuts, pine nuts, dried | Peanuts, all types, dry-roasted, without salt |
|---|---|---|
| Protein | 13.7 g | 23.7 g |
| Histidine | 341.0 mg | 599.0 mg |
| Isoleucine | 542.0 mg | 833.0 mg |
| Leucine | 991.0 mg | 1,535.0 mg |
| Lysine | 540.0 mg | 850.0 mg |
| Methionine | 259.0 mg | 291.0 mg |
| Phenylalanine | 524.0 mg | 1,227.0 mg |
| Threonine | 370.0 mg | 811.0 mg |
| Tryptophan | 107.0 mg | 230.0 mg |
| Valine | 687.0 mg | 993.0 mg |
| Alanine | 684.0 mg | 941.0 mg |
| Arginine | 2,413.0 mg | 2,832.0 mg |
| Aspartic Acid | 1,303.0 mg | 2,888.0 mg |
| Cystine | 289.0 mg | 304.0 mg |
| Glutamic Acid | 2,926.0 mg | 4,949.0 mg |
| Glycine | 691.0 mg | 1,427.0 mg |
| Proline | 673.0 mg | 1,045.0 mg |
| Serine | 835.0 mg | 1,167.0 mg |
| Tyrosine | 509.0 mg | 963.0 mg |
| Vitamins | Nuts, pine nuts, dried | Peanuts, all types, dry-roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 9.3 mg | 6.9 mg |
| Vitamin K | 53.9 mcg | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.4 mg | 13.5 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 34.0 mcg | 145.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.4 mg |
| Choline | 55.8 mg | 55.3 mg |
| Betaine | 0.4 mg | ~ |
| Minerals | Nuts, pine nuts, dried | Peanuts, all types, dry-roasted, without salt |
|---|---|---|
| Calcium | 16.0 mg | 54.0 mg |
| Iron | 5.5 mg | 2.3 mg |
| Magnesium | 251.0 mg | 176.0 mg |
| Phosphorus | 575.0 mg | 358.0 mg |
| Potassium | 597.0 mg | 658.0 mg |
| Sodium | 2.0 mg | 6.0 mg |
| Zinc | 6.5 mg | 3.3 mg |
| Copper | 1.3 mg | 0.7 mg |
| Manganese | 8.8 mg | 2.1 mg |
| Selenium | 0.7 mcg | 7.5 mcg |
| Sterols | Nuts, pine nuts, dried | Peanuts, all types, dry-roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 20.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 132.0 mg | ~ |
| Other | Nuts, pine nuts, dried | Peanuts, all types, dry-roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.6 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Nuts, pine nuts, dried or Peanuts, all types, dry-roasted, without salt?
Peanuts, all types, dry-roasted, without salt has fewer calories: 673 kcal for Nuts, pine nuts, dried vs 585 kcal for Peanuts, all types, dry-roasted, without salt per 100 g.
Which has more protein, Nuts, pine nuts, dried or Peanuts, all types, dry-roasted, without salt?
Peanuts, all types, dry-roasted, without salt has more protein: 13.7 g for Nuts, pine nuts, dried vs 23.7 g for Peanuts, all types, dry-roasted, without salt per 100 g.
Which has more fiber, Nuts, pine nuts, dried or Peanuts, all types, dry-roasted, without salt?
Peanuts, all types, dry-roasted, without salt has more fiber: 3.7 g for Nuts, pine nuts, dried vs 8.0 g for Peanuts, all types, dry-roasted, without salt per 100 g.
Is Nuts, pine nuts, dried or Peanuts, all types, dry-roasted, without salt healthier?
Peanuts, all types, dry-roasted, without salt is lower in calories, and Peanuts, all types, dry-roasted, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.