Nuts, pilinuts, dried vs Peanut flour, defatted
Nutrition comparison per 100 g.
Nuts, pilinuts, dried
718 kcal
Peanut flour, defatted
327 kcal
Calories
718 kcal
327 kcal
Protein
10.8 g
52.2 g
Carbs
4.0 g
34.7 g
Fiber
~
15.8 g
Sugars
~
8.2 g
Fat
79.6 g
0.6 g
Sodium
3 mg
180 mg
Key takeaways
- Peanut flour, defatted has 55% fewer calories (327 kcal vs 718 kcal).
- Peanut flour, defatted has more protein (52.2 g vs 10.8 g).
- Nuts, pilinuts, dried has more carbs (4.0 g vs 34.7 g).
- Peanut flour, defatted has more fat (0.6 g vs 79.6 g).
- Nuts, pilinuts, dried has more sodium (3 mg vs 180 mg).
| Macronutrients | Nuts, pilinuts, dried | Peanut flour, defatted |
|---|---|---|
| Calories | 718 kcal | 327 kcal |
| Protein | 10.8 g | 52.2 g |
| Total Fat | 79.6 g | 0.6 g |
| Total Carbohydrate | 4.0 g | 34.7 g |
| Dietary Fiber | ~ | 15.8 g |
| Total Sugars | ~ | 8.2 g |
| Water | 2.8 g | 7.8 g |
| Carbohydrates | Nuts, pilinuts, dried | Peanut flour, defatted |
|---|---|---|
| Total Carbohydrate | 4.0 g | 34.7 g |
| Dietary Fiber | ~ | 15.8 g |
| Total Sugars | ~ | 8.2 g |
| Fats & Fatty Acids | Nuts, pilinuts, dried | Peanut flour, defatted |
|---|---|---|
| Total Fat | 79.6 g | 0.6 g |
| Saturated Fat | 31.2 g | 0.1 g |
| Monounsaturated Fat | 37.2 g | 0.2 g |
| Polyunsaturated Fat | 7.6 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | 7,605.0 mg | 143.0 mg |
| Protein & Amino Acids | Nuts, pilinuts, dried | Peanut flour, defatted |
|---|---|---|
| Protein | 10.8 g | 52.2 g |
| Histidine | 255.0 mg | 1,319.0 mg |
| Isoleucine | 483.0 mg | 1,836.0 mg |
| Leucine | 890.0 mg | 3,384.0 mg |
| Lysine | 369.0 mg | 1,874.0 mg |
| Methionine | 395.0 mg | 641.0 mg |
| Phenylalanine | 497.0 mg | 2,705.0 mg |
| Threonine | 407.0 mg | 1,788.0 mg |
| Tryptophan | 189.0 mg | 507.0 mg |
| Valine | 701.0 mg | 2,189.0 mg |
| Alanine | 509.0 mg | 2,075.0 mg |
| Arginine | 1,516.0 mg | 6,243.0 mg |
| Aspartic Acid | 1,222.0 mg | 6,367.0 mg |
| Cystine | 189.0 mg | 669.0 mg |
| Glutamic Acid | 2,393.0 mg | 10,908.0 mg |
| Glycine | 650.0 mg | 3,145.0 mg |
| Proline | 471.0 mg | 2,304.0 mg |
| Serine | 599.0 mg | 2,572.0 mg |
| Tyrosine | 381.0 mg | 2,122.0 mg |
| Vitamins | Nuts, pilinuts, dried | Peanut flour, defatted |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.9 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 0.5 mg | 27.0 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 60.0 mcg | 248.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 2.7 mg |
| Choline | ~ | 108.7 mg |
| Minerals | Nuts, pilinuts, dried | Peanut flour, defatted |
|---|---|---|
| Calcium | 145.0 mg | 140.0 mg |
| Iron | 3.5 mg | 2.1 mg |
| Magnesium | 302.0 mg | 370.0 mg |
| Phosphorus | 575.0 mg | 760.0 mg |
| Potassium | 507.0 mg | 1,290.0 mg |
| Sodium | 3.0 mg | 180.0 mg |
| Zinc | 3.0 mg | 5.1 mg |
| Copper | 1.0 mg | 1.8 mg |
| Manganese | 2.3 mg | 4.9 mg |
| Selenium | ~ | 7.1 mcg |
| Sterols | Nuts, pilinuts, dried | Peanut flour, defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, pilinuts, dried | Peanut flour, defatted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Nuts, pilinuts, dried or Peanut flour, defatted?
Peanut flour, defatted has fewer calories: 718 kcal for Nuts, pilinuts, dried vs 327 kcal for Peanut flour, defatted per 100 g.
Which has more protein, Nuts, pilinuts, dried or Peanut flour, defatted?
Peanut flour, defatted has more protein: 10.8 g for Nuts, pilinuts, dried vs 52.2 g for Peanut flour, defatted per 100 g.
Is Nuts, pilinuts, dried or Peanut flour, defatted healthier?
Peanut flour, defatted is lower in calories, and Peanut flour, defatted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.