Nuts, pecans, oil roasted, with salt added vs Peanut flour, defatted
Nutrition comparison per 100 g.
Nuts, pecans, oil roasted, with salt added
714 kcal
Peanut flour, defatted
327 kcal
Calories
714 kcal
327 kcal
Protein
9.2 g
52.2 g
Carbs
13.0 g
34.7 g
Fiber
9.5 g
15.8 g
Sugars
4.0 g
8.2 g
Fat
75.2 g
0.6 g
Sodium
393 mg
180 mg
Key takeaways
- Peanut flour, defatted has 54% fewer calories (327 kcal vs 714 kcal).
- Peanut flour, defatted has more protein (52.2 g vs 9.2 g).
- Nuts, pecans, oil roasted, with salt added has more carbs (13.0 g vs 34.7 g).
- Peanut flour, defatted has more fiber (15.8 g vs 9.5 g).
- Nuts, pecans, oil roasted, with salt added has more sugars (4.0 g vs 8.2 g).
| Macronutrients | Nuts, pecans, oil roasted, with salt added | Peanut flour, defatted |
|---|---|---|
| Calories | 714 kcal | 327 kcal |
| Protein | 9.2 g | 52.2 g |
| Total Fat | 75.2 g | 0.6 g |
| Total Carbohydrate | 13.0 g | 34.7 g |
| Dietary Fiber | 9.5 g | 15.8 g |
| Total Sugars | 4.0 g | 8.2 g |
| Water | 1.1 g | 7.8 g |
| Carbohydrates | Nuts, pecans, oil roasted, with salt added | Peanut flour, defatted |
|---|---|---|
| Total Carbohydrate | 13.0 g | 34.7 g |
| Dietary Fiber | 9.5 g | 15.8 g |
| Starch | 0.3 g | ~ |
| Total Sugars | 4.0 g | 8.2 g |
| Fats & Fatty Acids | Nuts, pecans, oil roasted, with salt added | Peanut flour, defatted |
|---|---|---|
| Total Fat | 75.2 g | 0.6 g |
| Saturated Fat | 7.2 g | 0.1 g |
| Monounsaturated Fat | 41.0 g | 0.2 g |
| Polyunsaturated Fat | 23.6 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 1,031.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 22,552.0 mg | 143.0 mg |
| Protein & Amino Acids | Nuts, pecans, oil roasted, with salt added | Peanut flour, defatted |
|---|---|---|
| Protein | 9.2 g | 52.2 g |
| Histidine | 262.0 mg | 1,319.0 mg |
| Isoleucine | 337.0 mg | 1,836.0 mg |
| Leucine | 600.0 mg | 3,384.0 mg |
| Lysine | 288.0 mg | 1,874.0 mg |
| Methionine | 183.0 mg | 641.0 mg |
| Phenylalanine | 428.0 mg | 2,705.0 mg |
| Threonine | 307.0 mg | 1,788.0 mg |
| Tryptophan | 93.0 mg | 507.0 mg |
| Valine | 413.0 mg | 2,189.0 mg |
| Alanine | 398.0 mg | 2,075.0 mg |
| Arginine | 1,181.0 mg | 6,243.0 mg |
| Aspartic Acid | 933.0 mg | 6,367.0 mg |
| Cystine | 153.0 mg | 669.0 mg |
| Glutamic Acid | 1,835.0 mg | 10,908.0 mg |
| Glycine | 454.0 mg | 3,145.0 mg |
| Proline | 364.0 mg | 2,304.0 mg |
| Serine | 476.0 mg | 2,572.0 mg |
| Tyrosine | 216.0 mg | 2,122.0 mg |
| Vitamins | Nuts, pecans, oil roasted, with salt added | Peanut flour, defatted |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.5 mg | 0.1 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 1.2 mg | 27.0 mg |
| Vitamin B6 | 0.2 mg | 0.5 mg |
| Folate (B9) | 15.0 mcg | 248.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 2.7 mg |
| Choline | ~ | 108.7 mg |
| Minerals | Nuts, pecans, oil roasted, with salt added | Peanut flour, defatted |
|---|---|---|
| Calcium | 67.0 mg | 140.0 mg |
| Iron | 2.5 mg | 2.1 mg |
| Magnesium | 121.0 mg | 370.0 mg |
| Phosphorus | 263.0 mg | 760.0 mg |
| Potassium | 392.0 mg | 1,290.0 mg |
| Sodium | 393.0 mg | 180.0 mg |
| Zinc | 4.5 mg | 5.1 mg |
| Copper | 1.2 mg | 1.8 mg |
| Manganese | 3.7 mg | 4.9 mg |
| Selenium | 6.0 mcg | 7.1 mcg |
| Sterols | Nuts, pecans, oil roasted, with salt added | Peanut flour, defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 108.0 mg | ~ |
| Campesterol | 7.0 mg | ~ |
| Stigmasterol | 5.0 mg | ~ |
| Beta-sitosterol | 96.0 mg | ~ |
| Other | Nuts, pecans, oil roasted, with salt added | Peanut flour, defatted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Nuts, pecans, oil roasted, with salt added or Peanut flour, defatted?
Peanut flour, defatted has fewer calories: 714 kcal for Nuts, pecans, oil roasted, with salt added vs 327 kcal for Peanut flour, defatted per 100 g.
Which has more protein, Nuts, pecans, oil roasted, with salt added or Peanut flour, defatted?
Peanut flour, defatted has more protein: 9.2 g for Nuts, pecans, oil roasted, with salt added vs 52.2 g for Peanut flour, defatted per 100 g.
Which has more fiber, Nuts, pecans, oil roasted, with salt added or Peanut flour, defatted?
Peanut flour, defatted has more fiber: 9.5 g for Nuts, pecans, oil roasted, with salt added vs 15.8 g for Peanut flour, defatted per 100 g.
Is Nuts, pecans, oil roasted, with salt added or Peanut flour, defatted healthier?
Peanut flour, defatted is lower in calories, and Peanut flour, defatted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.