Nuts, pecans, oil roasted, with salt added vs McDONALD'S, Peanuts (for Sundaes)
Nutrition comparison per 100 g.
Nuts, pecans, oil roasted, with salt added
714 kcal
McDONALD'S, Peanuts (for Sundaes)
640 kcal
Calories
714 kcal
640 kcal
Protein
9.2 g
28.0 g
Carbs
13.0 g
16.2 g
Fiber
9.5 g
~
Sugars
4.0 g
4.2 g
Fat
75.2 g
52.9 g
Sodium
393 mg
0 mg
Key takeaways
- McDONALD'S, Peanuts (for Sundaes) has 10% fewer calories (640 kcal vs 714 kcal).
- McDONALD'S, Peanuts (for Sundaes) has more protein (28.0 g vs 9.2 g).
- Nuts, pecans, oil roasted, with salt added has more carbs (13.0 g vs 16.2 g).
- Nuts, pecans, oil roasted, with salt added has more sugars (4.0 g vs 4.2 g).
- McDONALD'S, Peanuts (for Sundaes) has more fat (52.9 g vs 75.2 g).
| Macronutrients | Nuts, pecans, oil roasted, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calories | 714 kcal | 640 kcal |
| Protein | 9.2 g | 28.0 g |
| Total Fat | 75.2 g | 52.9 g |
| Total Carbohydrate | 13.0 g | 16.2 g |
| Dietary Fiber | 9.5 g | ~ |
| Total Sugars | 4.0 g | 4.2 g |
| Water | 1.1 g | 0.6 g |
| Carbohydrates | Nuts, pecans, oil roasted, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Carbohydrate | 13.0 g | 16.2 g |
| Dietary Fiber | 9.5 g | ~ |
| Starch | 0.3 g | ~ |
| Total Sugars | 4.0 g | 4.2 g |
| Fats & Fatty Acids | Nuts, pecans, oil roasted, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Fat | 75.2 g | 52.9 g |
| Saturated Fat | 7.2 g | 8.3 g |
| Monounsaturated Fat | 41.0 g | 25.7 g |
| Polyunsaturated Fat | 23.6 g | 14.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 1,031.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 22,552.0 mg | 13,979.0 mg |
| Protein & Amino Acids | Nuts, pecans, oil roasted, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Protein | 9.2 g | 28.0 g |
| Histidine | 262.0 mg | ~ |
| Isoleucine | 337.0 mg | ~ |
| Leucine | 600.0 mg | ~ |
| Lysine | 288.0 mg | ~ |
| Methionine | 183.0 mg | ~ |
| Phenylalanine | 428.0 mg | ~ |
| Threonine | 307.0 mg | ~ |
| Tryptophan | 93.0 mg | ~ |
| Valine | 413.0 mg | ~ |
| Alanine | 398.0 mg | ~ |
| Arginine | 1,181.0 mg | ~ |
| Aspartic Acid | 933.0 mg | ~ |
| Cystine | 153.0 mg | ~ |
| Glutamic Acid | 1,835.0 mg | ~ |
| Glycine | 454.0 mg | ~ |
| Proline | 364.0 mg | ~ |
| Serine | 476.0 mg | ~ |
| Tyrosine | 216.0 mg | ~ |
| Vitamins | Nuts, pecans, oil roasted, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | ~ |
| Vitamin C | 0.7 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.5 mg | 8.2 mg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 16.5 mg |
| Vitamin B6 | 0.2 mg | 0.7 mg |
| Folate (B9) | 15.0 mcg | 159.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.7 mg | 1.0 mg |
| Minerals | Nuts, pecans, oil roasted, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calcium | 67.0 mg | 46.0 mg |
| Iron | 2.5 mg | 1.5 mg |
| Magnesium | 121.0 mg | 193.0 mg |
| Phosphorus | 263.0 mg | 364.0 mg |
| Potassium | 392.0 mg | 634.0 mg |
| Sodium | 393.0 mg | 0.0 mg |
| Zinc | 4.5 mg | 2.8 mg |
| Copper | 1.2 mg | 0.4 mg |
| Manganese | 3.7 mg | 2.0 mg |
| Selenium | 6.0 mcg | ~ |
| Sterols | Nuts, pecans, oil roasted, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Phytosterols | 108.0 mg | ~ |
| Campesterol | 7.0 mg | ~ |
| Stigmasterol | 5.0 mg | ~ |
| Beta-sitosterol | 96.0 mg | ~ |
| Other | Nuts, pecans, oil roasted, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Ash | 1.4 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Nuts, pecans, oil roasted, with salt added or McDONALD'S, Peanuts (for Sundaes)?
McDONALD'S, Peanuts (for Sundaes) has fewer calories: 714 kcal for Nuts, pecans, oil roasted, with salt added vs 640 kcal for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Which has more protein, Nuts, pecans, oil roasted, with salt added or McDONALD'S, Peanuts (for Sundaes)?
McDONALD'S, Peanuts (for Sundaes) has more protein: 9.2 g for Nuts, pecans, oil roasted, with salt added vs 28.0 g for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Is Nuts, pecans, oil roasted, with salt added or McDONALD'S, Peanuts (for Sundaes) healthier?
McDONALD'S, Peanuts (for Sundaes) is lower in calories, and McDONALD'S, Peanuts (for Sundaes) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.