Nuts, pecans, oil roasted, with salt added vs Pinon Nuts, roasted (Navajo)
Nutrition comparison per 100 g.
Nuts, pecans, oil roasted, with salt added
714 kcal
Pinon Nuts, roasted (Navajo)
540 kcal
Calories
714 kcal
540 kcal
Protein
9.2 g
7.4 g
Carbs
13.0 g
51.1 g
Fiber
9.5 g
43.4 g
Sugars
4.0 g
~
Fat
75.2 g
34.1 g
Sodium
393 mg
310 mg
Key takeaways
- Pinon Nuts, roasted (Navajo) has 24% fewer calories (540 kcal vs 714 kcal).
- Nuts, pecans, oil roasted, with salt added has more protein (9.2 g vs 7.4 g).
- Nuts, pecans, oil roasted, with salt added has more carbs (13.0 g vs 51.1 g).
- Pinon Nuts, roasted (Navajo) has more fiber (43.4 g vs 9.5 g).
- Pinon Nuts, roasted (Navajo) has more fat (34.1 g vs 75.2 g).
| Macronutrients | Nuts, pecans, oil roasted, with salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calories | 714 kcal | 540 kcal |
| Protein | 9.2 g | 7.4 g |
| Total Fat | 75.2 g | 34.1 g |
| Total Carbohydrate | 13.0 g | 51.1 g |
| Dietary Fiber | 9.5 g | 43.4 g |
| Total Sugars | 4.0 g | ~ |
| Water | 1.1 g | 5.0 g |
| Carbohydrates | Nuts, pecans, oil roasted, with salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Carbohydrate | 13.0 g | 51.1 g |
| Dietary Fiber | 9.5 g | 43.4 g |
| Starch | 0.3 g | 5.5 g |
| Total Sugars | 4.0 g | ~ |
| Fats & Fatty Acids | Nuts, pecans, oil roasted, with salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Fat | 75.2 g | 34.1 g |
| Saturated Fat | 7.2 g | 3.2 g |
| Monounsaturated Fat | 41.0 g | 15.6 g |
| Polyunsaturated Fat | 23.6 g | 14.4 g |
| Omega-3 Fatty Acids | 1,031.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 22,552.0 mg | 14,200.0 mg |
| Protein & Amino Acids | Nuts, pecans, oil roasted, with salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Protein | 9.2 g | 7.4 g |
| Histidine | 262.0 mg | ~ |
| Isoleucine | 337.0 mg | ~ |
| Leucine | 600.0 mg | ~ |
| Lysine | 288.0 mg | ~ |
| Methionine | 183.0 mg | ~ |
| Phenylalanine | 428.0 mg | ~ |
| Threonine | 307.0 mg | ~ |
| Tryptophan | 93.0 mg | ~ |
| Valine | 413.0 mg | ~ |
| Alanine | 398.0 mg | ~ |
| Arginine | 1,181.0 mg | ~ |
| Aspartic Acid | 933.0 mg | ~ |
| Cystine | 153.0 mg | ~ |
| Glutamic Acid | 1,835.0 mg | ~ |
| Glycine | 454.0 mg | ~ |
| Proline | 364.0 mg | ~ |
| Serine | 476.0 mg | ~ |
| Tyrosine | 216.0 mg | ~ |
| Vitamins | Nuts, pecans, oil roasted, with salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | ~ |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.5 mg | 11.3 mg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.2 mg | 1.6 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Minerals | Nuts, pecans, oil roasted, with salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calcium | 67.0 mg | 18.0 mg |
| Iron | 2.5 mg | 3.5 mg |
| Magnesium | 121.0 mg | 152.0 mg |
| Phosphorus | 263.0 mg | 345.0 mg |
| Potassium | 392.0 mg | 458.0 mg |
| Sodium | 393.0 mg | 310.0 mg |
| Zinc | 4.5 mg | 2.9 mg |
| Copper | 1.2 mg | 0.7 mg |
| Manganese | 3.7 mg | 1.7 mg |
| Selenium | 6.0 mcg | ~ |
| Sterols | Nuts, pecans, oil roasted, with salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Phytosterols | 108.0 mg | ~ |
| Campesterol | 7.0 mg | ~ |
| Stigmasterol | 5.0 mg | ~ |
| Beta-sitosterol | 96.0 mg | ~ |
| Other | Nuts, pecans, oil roasted, with salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Ash | 1.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Nuts, pecans, oil roasted, with salt added or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has fewer calories: 714 kcal for Nuts, pecans, oil roasted, with salt added vs 540 kcal for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more protein, Nuts, pecans, oil roasted, with salt added or Pinon Nuts, roasted (Navajo)?
Nuts, pecans, oil roasted, with salt added has more protein: 9.2 g for Nuts, pecans, oil roasted, with salt added vs 7.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more fiber, Nuts, pecans, oil roasted, with salt added or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has more fiber: 9.5 g for Nuts, pecans, oil roasted, with salt added vs 43.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Is Nuts, pecans, oil roasted, with salt added or Pinon Nuts, roasted (Navajo) healthier?
Pinon Nuts, roasted (Navajo) is lower in calories, and Nuts, pecans, oil roasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.