Nuts, pecans, oil roasted, with salt added vs Nuts, cashew nuts, raw
Nutrition comparison per 100 g.
Nuts, pecans, oil roasted, with salt added
714 kcal
Nuts, cashew nuts, raw
564 kcal
Calories
714 kcal
564 kcal
Protein
9.2 g
17.4 g
Carbs
13.0 g
36.3 g
Fiber
9.5 g
4.1 g
Sugars
4.0 g
5.9 g
Fat
75.2 g
38.9 g
Sodium
393 mg
12 mg
Key takeaways
- Nuts, cashew nuts, raw has 21% fewer calories (564 kcal vs 714 kcal).
- Nuts, cashew nuts, raw has more protein (17.4 g vs 9.2 g).
- Nuts, pecans, oil roasted, with salt added has more carbs (13.0 g vs 36.3 g).
- Nuts, pecans, oil roasted, with salt added has more fiber (9.5 g vs 4.1 g).
- Nuts, pecans, oil roasted, with salt added has more sugars (4.0 g vs 5.9 g).
| Macronutrients | Nuts, pecans, oil roasted, with salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 714 kcal | 564 kcal |
| Protein | 9.2 g | 17.4 g |
| Total Fat | 75.2 g | 38.9 g |
| Total Carbohydrate | 13.0 g | 36.3 g |
| Dietary Fiber | 9.5 g | 4.1 g |
| Total Sugars | 4.0 g | 5.9 g |
| Water | 1.1 g | 5.2 g |
| Carbohydrates | Nuts, pecans, oil roasted, with salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Total Carbohydrate | 13.0 g | 36.3 g |
| Dietary Fiber | 9.5 g | 4.1 g |
| Starch | 0.3 g | 23.5 g |
| Total Sugars | 4.0 g | 5.9 g |
| Fats & Fatty Acids | Nuts, pecans, oil roasted, with salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Total Fat | 75.2 g | 38.9 g |
| Saturated Fat | 7.2 g | 7.8 g |
| Monounsaturated Fat | 41.0 g | 23.8 g |
| Polyunsaturated Fat | 23.6 g | 7.8 g |
| Omega-3 Fatty Acids | 1,031.0 mg | 62.0 mg |
| Omega-6 Fatty Acids | 22,552.0 mg | 7,782.0 mg |
| Protein & Amino Acids | Nuts, pecans, oil roasted, with salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Protein | 9.2 g | 17.4 g |
| Histidine | 262.0 mg | 456.0 mg |
| Isoleucine | 337.0 mg | 789.0 mg |
| Leucine | 600.0 mg | 1,472.0 mg |
| Lysine | 288.0 mg | 928.0 mg |
| Methionine | 183.0 mg | 362.0 mg |
| Phenylalanine | 428.0 mg | 951.0 mg |
| Threonine | 307.0 mg | 688.0 mg |
| Tryptophan | 93.0 mg | 287.0 mg |
| Valine | 413.0 mg | 1,094.0 mg |
| Alanine | 398.0 mg | 837.0 mg |
| Arginine | 1,181.0 mg | 2,123.0 mg |
| Aspartic Acid | 933.0 mg | 1,795.0 mg |
| Cystine | 153.0 mg | 393.0 mg |
| Glutamic Acid | 1,835.0 mg | 4,506.0 mg |
| Glycine | 454.0 mg | 937.0 mg |
| Proline | 364.0 mg | 812.0 mg |
| Serine | 476.0 mg | 1,079.0 mg |
| Tyrosine | 216.0 mg | 508.0 mg |
| Vitamins | Nuts, pecans, oil roasted, with salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.5 mg | 0.9 mg |
| Vitamin K | ~ | 34.1 mcg |
| Thiamin (B1) | 0.5 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 1.1 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 15.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.9 mg |
| Minerals | Nuts, pecans, oil roasted, with salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Calcium | 67.0 mg | 42.0 mg |
| Iron | 2.5 mg | 6.7 mg |
| Magnesium | 121.0 mg | 292.0 mg |
| Phosphorus | 263.0 mg | 593.0 mg |
| Potassium | 392.0 mg | 660.0 mg |
| Sodium | 393.0 mg | 12.0 mg |
| Zinc | 4.5 mg | 5.8 mg |
| Copper | 1.2 mg | 2.2 mg |
| Manganese | 3.7 mg | 1.9 mg |
| Selenium | 6.0 mcg | 20.7 mcg |
| Sterols | Nuts, pecans, oil roasted, with salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 108.0 mg | ~ |
| Campesterol | 7.0 mg | ~ |
| Stigmasterol | 5.0 mg | ~ |
| Beta-sitosterol | 96.0 mg | ~ |
| Other | Nuts, pecans, oil roasted, with salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Ash | 1.4 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, pecans, oil roasted, with salt added or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has fewer calories: 714 kcal for Nuts, pecans, oil roasted, with salt added vs 564 kcal for Nuts, cashew nuts, raw per 100 g.
Which has more protein, Nuts, pecans, oil roasted, with salt added or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has more protein: 9.2 g for Nuts, pecans, oil roasted, with salt added vs 17.4 g for Nuts, cashew nuts, raw per 100 g.
Which has more fiber, Nuts, pecans, oil roasted, with salt added or Nuts, cashew nuts, raw?
Nuts, pecans, oil roasted, with salt added has more fiber: 9.5 g for Nuts, pecans, oil roasted, with salt added vs 4.1 g for Nuts, cashew nuts, raw per 100 g.
Is Nuts, pecans, oil roasted, with salt added or Nuts, cashew nuts, raw healthier?
Nuts, cashew nuts, raw is lower in calories, and Nuts, cashew nuts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.