Nuts, pecans, oil roasted, with salt added vs Nuts, walnuts, english
Nutrition comparison per 100 g.
Nuts, pecans, oil roasted, with salt added
714 kcal
Nuts, walnuts, english
654 kcal
Calories
714 kcal
654 kcal
Protein
9.2 g
15.2 g
Carbs
13.0 g
13.7 g
Fiber
9.5 g
6.7 g
Sugars
4.0 g
2.6 g
Fat
75.2 g
65.2 g
Sodium
393 mg
2 mg
Key takeaways
- Nuts, walnuts, english has 8% fewer calories (654 kcal vs 714 kcal).
- Nuts, walnuts, english has more protein (15.2 g vs 9.2 g).
- Nuts, pecans, oil roasted, with salt added has more carbs (13.0 g vs 13.7 g).
- Nuts, pecans, oil roasted, with salt added has more fiber (9.5 g vs 6.7 g).
- Nuts, walnuts, english has more sugars (2.6 g vs 4.0 g).
| Macronutrients | Nuts, pecans, oil roasted, with salt added | Nuts, walnuts, english |
|---|---|---|
| Calories | 714 kcal | 654 kcal |
| Protein | 9.2 g | 15.2 g |
| Total Fat | 75.2 g | 65.2 g |
| Total Carbohydrate | 13.0 g | 13.7 g |
| Dietary Fiber | 9.5 g | 6.7 g |
| Total Sugars | 4.0 g | 2.6 g |
| Water | 1.1 g | 4.1 g |
| Carbohydrates | Nuts, pecans, oil roasted, with salt added | Nuts, walnuts, english |
|---|---|---|
| Total Carbohydrate | 13.0 g | 13.7 g |
| Dietary Fiber | 9.5 g | 6.7 g |
| Starch | 0.3 g | 0.1 g |
| Total Sugars | 4.0 g | 2.6 g |
| Fats & Fatty Acids | Nuts, pecans, oil roasted, with salt added | Nuts, walnuts, english |
|---|---|---|
| Total Fat | 75.2 g | 65.2 g |
| Saturated Fat | 7.2 g | 6.1 g |
| Monounsaturated Fat | 41.0 g | 8.9 g |
| Polyunsaturated Fat | 23.6 g | 47.2 g |
| Omega-3 Fatty Acids | 1,031.0 mg | 9,080.0 mg |
| Omega-6 Fatty Acids | 22,552.0 mg | 38,093.0 mg |
| Protein & Amino Acids | Nuts, pecans, oil roasted, with salt added | Nuts, walnuts, english |
|---|---|---|
| Protein | 9.2 g | 15.2 g |
| Histidine | 262.0 mg | 391.0 mg |
| Isoleucine | 337.0 mg | 625.0 mg |
| Leucine | 600.0 mg | 1,170.0 mg |
| Lysine | 288.0 mg | 424.0 mg |
| Methionine | 183.0 mg | 236.0 mg |
| Phenylalanine | 428.0 mg | 711.0 mg |
| Threonine | 307.0 mg | 596.0 mg |
| Tryptophan | 93.0 mg | 170.0 mg |
| Valine | 413.0 mg | 753.0 mg |
| Alanine | 398.0 mg | 696.0 mg |
| Arginine | 1,181.0 mg | 2,278.0 mg |
| Aspartic Acid | 933.0 mg | 1,829.0 mg |
| Cystine | 153.0 mg | 208.0 mg |
| Glutamic Acid | 1,835.0 mg | 2,816.0 mg |
| Glycine | 454.0 mg | 816.0 mg |
| Proline | 364.0 mg | 706.0 mg |
| Serine | 476.0 mg | 934.0 mg |
| Tyrosine | 216.0 mg | 406.0 mg |
| Vitamins | Nuts, pecans, oil roasted, with salt added | Nuts, walnuts, english |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 1.0 mcg |
| Vitamin C | 0.7 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.5 mg | 0.7 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.2 mg | 1.1 mg |
| Vitamin B6 | 0.2 mg | 0.5 mg |
| Folate (B9) | 15.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.6 mg |
| Choline | ~ | 39.2 mg |
| Betaine | ~ | 0.3 mg |
| Minerals | Nuts, pecans, oil roasted, with salt added | Nuts, walnuts, english |
|---|---|---|
| Calcium | 67.0 mg | 98.0 mg |
| Iron | 2.5 mg | 2.9 mg |
| Magnesium | 121.0 mg | 158.0 mg |
| Phosphorus | 263.0 mg | 346.0 mg |
| Potassium | 392.0 mg | 441.0 mg |
| Sodium | 393.0 mg | 2.0 mg |
| Zinc | 4.5 mg | 3.1 mg |
| Copper | 1.2 mg | 1.6 mg |
| Manganese | 3.7 mg | 3.4 mg |
| Selenium | 6.0 mcg | 4.9 mcg |
| Sterols | Nuts, pecans, oil roasted, with salt added | Nuts, walnuts, english |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 108.0 mg | ~ |
| Campesterol | 7.0 mg | 5.0 mg |
| Stigmasterol | 5.0 mg | 0.0 mg |
| Beta-sitosterol | 96.0 mg | 87.0 mg |
| Other | Nuts, pecans, oil roasted, with salt added | Nuts, walnuts, english |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Nuts, pecans, oil roasted, with salt added or Nuts, walnuts, english?
Nuts, walnuts, english has fewer calories: 714 kcal for Nuts, pecans, oil roasted, with salt added vs 654 kcal for Nuts, walnuts, english per 100 g.
Which has more protein, Nuts, pecans, oil roasted, with salt added or Nuts, walnuts, english?
Nuts, walnuts, english has more protein: 9.2 g for Nuts, pecans, oil roasted, with salt added vs 15.2 g for Nuts, walnuts, english per 100 g.
Which has more fiber, Nuts, pecans, oil roasted, with salt added or Nuts, walnuts, english?
Nuts, pecans, oil roasted, with salt added has more fiber: 9.5 g for Nuts, pecans, oil roasted, with salt added vs 6.7 g for Nuts, walnuts, english per 100 g.
Is Nuts, pecans, oil roasted, with salt added or Nuts, walnuts, english healthier?
Nuts, walnuts, english is lower in calories, and Nuts, walnuts, english is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.