Nuts, pecans, oil roasted, with salt added vs Nuts, almond paste
Nutrition comparison per 100 g.
Nuts, pecans, oil roasted, with salt added
714 kcal
Nuts, almond paste
458 kcal
Calories
714 kcal
458 kcal
Protein
9.2 g
9.0 g
Carbs
13.0 g
47.8 g
Fiber
9.5 g
4.8 g
Sugars
4.0 g
36.3 g
Fat
75.2 g
27.7 g
Sodium
393 mg
9 mg
Key takeaways
- Nuts, almond paste has 36% fewer calories (458 kcal vs 714 kcal).
- Nuts, pecans, oil roasted, with salt added has more protein (9.2 g vs 9.0 g).
- Nuts, pecans, oil roasted, with salt added has more carbs (13.0 g vs 47.8 g).
- Nuts, pecans, oil roasted, with salt added has more fiber (9.5 g vs 4.8 g).
- Nuts, pecans, oil roasted, with salt added has more sugars (4.0 g vs 36.3 g).
| Macronutrients | Nuts, pecans, oil roasted, with salt added | Nuts, almond paste |
|---|---|---|
| Calories | 714 kcal | 458 kcal |
| Protein | 9.2 g | 9.0 g |
| Total Fat | 75.2 g | 27.7 g |
| Total Carbohydrate | 13.0 g | 47.8 g |
| Dietary Fiber | 9.5 g | 4.8 g |
| Total Sugars | 4.0 g | 36.3 g |
| Water | 1.1 g | 14.1 g |
| Carbohydrates | Nuts, pecans, oil roasted, with salt added | Nuts, almond paste |
|---|---|---|
| Total Carbohydrate | 13.0 g | 47.8 g |
| Dietary Fiber | 9.5 g | 4.8 g |
| Starch | 0.3 g | ~ |
| Total Sugars | 4.0 g | 36.3 g |
| Fats & Fatty Acids | Nuts, pecans, oil roasted, with salt added | Nuts, almond paste |
|---|---|---|
| Total Fat | 75.2 g | 27.7 g |
| Saturated Fat | 7.2 g | 2.6 g |
| Monounsaturated Fat | 41.0 g | 18.0 g |
| Polyunsaturated Fat | 23.6 g | 5.8 g |
| Omega-3 Fatty Acids | 1,031.0 mg | 199.0 mg |
| Omega-6 Fatty Acids | 22,552.0 mg | 5,576.0 mg |
| Protein & Amino Acids | Nuts, pecans, oil roasted, with salt added | Nuts, almond paste |
|---|---|---|
| Protein | 9.2 g | 9.0 g |
| Histidine | 262.0 mg | ~ |
| Isoleucine | 337.0 mg | ~ |
| Leucine | 600.0 mg | ~ |
| Lysine | 288.0 mg | ~ |
| Methionine | 183.0 mg | ~ |
| Phenylalanine | 428.0 mg | ~ |
| Threonine | 307.0 mg | ~ |
| Tryptophan | 93.0 mg | ~ |
| Valine | 413.0 mg | ~ |
| Alanine | 398.0 mg | ~ |
| Arginine | 1,181.0 mg | ~ |
| Aspartic Acid | 933.0 mg | ~ |
| Cystine | 153.0 mg | ~ |
| Glutamic Acid | 1,835.0 mg | ~ |
| Glycine | 454.0 mg | ~ |
| Proline | 364.0 mg | ~ |
| Serine | 476.0 mg | ~ |
| Tyrosine | 216.0 mg | ~ |
| Vitamins | Nuts, pecans, oil roasted, with salt added | Nuts, almond paste |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.5 mg | 13.5 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 1.2 mg | 1.4 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 15.0 mcg | 73.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.1 mg |
| Choline | ~ | 28.5 mg |
| Minerals | Nuts, pecans, oil roasted, with salt added | Nuts, almond paste |
|---|---|---|
| Calcium | 67.0 mg | 172.0 mg |
| Iron | 2.5 mg | 1.6 mg |
| Magnesium | 121.0 mg | 130.0 mg |
| Phosphorus | 263.0 mg | 258.0 mg |
| Potassium | 392.0 mg | 314.0 mg |
| Sodium | 393.0 mg | 9.0 mg |
| Zinc | 4.5 mg | 1.5 mg |
| Copper | 1.2 mg | 0.5 mg |
| Manganese | 3.7 mg | 0.9 mg |
| Selenium | 6.0 mcg | 4.2 mcg |
| Sterols | Nuts, pecans, oil roasted, with salt added | Nuts, almond paste |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 108.0 mg | ~ |
| Campesterol | 7.0 mg | ~ |
| Stigmasterol | 5.0 mg | ~ |
| Beta-sitosterol | 96.0 mg | ~ |
| Other | Nuts, pecans, oil roasted, with salt added | Nuts, almond paste |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 1.4 g |
Frequently asked questions
Which has fewer calories, Nuts, pecans, oil roasted, with salt added or Nuts, almond paste?
Nuts, almond paste has fewer calories: 714 kcal for Nuts, pecans, oil roasted, with salt added vs 458 kcal for Nuts, almond paste per 100 g.
Which has more protein, Nuts, pecans, oil roasted, with salt added or Nuts, almond paste?
Nuts, pecans, oil roasted, with salt added has more protein: 9.2 g for Nuts, pecans, oil roasted, with salt added vs 9.0 g for Nuts, almond paste per 100 g.
Which has more fiber, Nuts, pecans, oil roasted, with salt added or Nuts, almond paste?
Nuts, pecans, oil roasted, with salt added has more fiber: 9.5 g for Nuts, pecans, oil roasted, with salt added vs 4.8 g for Nuts, almond paste per 100 g.
Is Nuts, pecans, oil roasted, with salt added or Nuts, almond paste healthier?
Nuts, almond paste is lower in calories, and Nuts, pecans, oil roasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.