Nuts, pecans, dry roasted, with salt added vs Peanut butter with omega-3, creamy
Nutrition comparison per 100 g.
Nuts, pecans, dry roasted, with salt added
709 kcal
Peanut butter with omega-3, creamy
607 kcal
Calories
709 kcal
607 kcal
Protein
9.5 g
24.5 g
Carbs
13.6 g
17.0 g
Fiber
9.4 g
6.1 g
Sugars
4.1 g
3.1 g
Fat
74.3 g
54.2 g
Sodium
383 mg
356 mg
Key takeaways
- Peanut butter with omega-3, creamy has 14% fewer calories (607 kcal vs 709 kcal).
- Peanut butter with omega-3, creamy has more protein (24.5 g vs 9.5 g).
- Nuts, pecans, dry roasted, with salt added has more carbs (13.6 g vs 17.0 g).
- Nuts, pecans, dry roasted, with salt added has more fiber (9.4 g vs 6.1 g).
- Peanut butter with omega-3, creamy has more sugars (3.1 g vs 4.1 g).
| Macronutrients | Nuts, pecans, dry roasted, with salt added | Peanut butter with omega-3, creamy |
|---|---|---|
| Calories | 709 kcal | 607 kcal |
| Protein | 9.5 g | 24.5 g |
| Total Fat | 74.3 g | 54.2 g |
| Total Carbohydrate | 13.6 g | 17.0 g |
| Dietary Fiber | 9.4 g | 6.1 g |
| Total Sugars | 4.1 g | 3.1 g |
| Water | 1.1 g | 1.0 g |
| Carbohydrates | Nuts, pecans, dry roasted, with salt added | Peanut butter with omega-3, creamy |
|---|---|---|
| Total Carbohydrate | 13.6 g | 17.0 g |
| Dietary Fiber | 9.4 g | 6.1 g |
| Starch | 0.2 g | 3.3 g |
| Total Sugars | 4.1 g | 3.1 g |
| Fats & Fatty Acids | Nuts, pecans, dry roasted, with salt added | Peanut butter with omega-3, creamy |
|---|---|---|
| Total Fat | 74.3 g | 54.2 g |
| Saturated Fat | 6.3 g | 9.7 g |
| Monounsaturated Fat | 44.0 g | 36.6 g |
| Polyunsaturated Fat | 20.6 g | 7.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 994.0 mg | 2,933.0 mg |
| Omega-6 Fatty Acids | 19,578.0 mg | 3,843.0 mg |
| Protein & Amino Acids | Nuts, pecans, dry roasted, with salt added | Peanut butter with omega-3, creamy |
|---|---|---|
| Protein | 9.5 g | 24.5 g |
| Histidine | 271.0 mg | ~ |
| Isoleucine | 348.0 mg | ~ |
| Leucine | 619.0 mg | ~ |
| Lysine | 297.0 mg | ~ |
| Methionine | 189.0 mg | ~ |
| Phenylalanine | 441.0 mg | ~ |
| Threonine | 317.0 mg | ~ |
| Tryptophan | 96.0 mg | ~ |
| Valine | 426.0 mg | ~ |
| Alanine | 411.0 mg | ~ |
| Arginine | 1,220.0 mg | ~ |
| Aspartic Acid | 963.0 mg | ~ |
| Cystine | 158.0 mg | ~ |
| Glutamic Acid | 1,895.0 mg | ~ |
| Glycine | 469.0 mg | ~ |
| Proline | 376.0 mg | ~ |
| Serine | 491.0 mg | ~ |
| Tyrosine | 223.0 mg | ~ |
| Vitamins | Nuts, pecans, dry roasted, with salt added | Peanut butter with omega-3, creamy |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | ~ |
| Vitamin C | 0.7 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.3 mg | 10.3 mg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 12.9 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 16.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.7 mg | 0.9 mg |
| Choline | ~ | 94.5 mg |
| Betaine | ~ | 0.6 mg |
| Minerals | Nuts, pecans, dry roasted, with salt added | Peanut butter with omega-3, creamy |
|---|---|---|
| Calcium | 72.0 mg | 45.0 mg |
| Iron | 2.8 mg | 1.7 mg |
| Magnesium | 132.0 mg | 191.0 mg |
| Phosphorus | 293.0 mg | 426.0 mg |
| Potassium | 424.0 mg | 780.0 mg |
| Sodium | 383.0 mg | 356.0 mg |
| Zinc | 5.1 mg | 3.1 mg |
| Copper | 1.2 mg | 0.5 mg |
| Manganese | 3.9 mg | 1.9 mg |
| Selenium | 4.0 mcg | ~ |
| Sterols | Nuts, pecans, dry roasted, with salt added | Peanut butter with omega-3, creamy |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Phytosterols | 85.0 mg | ~ |
| Campesterol | 4.0 mg | ~ |
| Stigmasterol | 2.0 mg | ~ |
| Beta-sitosterol | 78.0 mg | ~ |
| Other | Nuts, pecans, dry roasted, with salt added | Peanut butter with omega-3, creamy |
|---|---|---|
| Ash | 1.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Nuts, pecans, dry roasted, with salt added or Peanut butter with omega-3, creamy?
Peanut butter with omega-3, creamy has fewer calories: 709 kcal for Nuts, pecans, dry roasted, with salt added vs 607 kcal for Peanut butter with omega-3, creamy per 100 g.
Which has more protein, Nuts, pecans, dry roasted, with salt added or Peanut butter with omega-3, creamy?
Peanut butter with omega-3, creamy has more protein: 9.5 g for Nuts, pecans, dry roasted, with salt added vs 24.5 g for Peanut butter with omega-3, creamy per 100 g.
Which has more fiber, Nuts, pecans, dry roasted, with salt added or Peanut butter with omega-3, creamy?
Nuts, pecans, dry roasted, with salt added has more fiber: 9.4 g for Nuts, pecans, dry roasted, with salt added vs 6.1 g for Peanut butter with omega-3, creamy per 100 g.
Is Nuts, pecans, dry roasted, with salt added or Peanut butter with omega-3, creamy healthier?
Peanut butter with omega-3, creamy is lower in calories, and Peanut butter with omega-3, creamy is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.