Nuts, pecans, dry roasted, with salt added vs Nuts, pine nuts, dried
Nutrition comparison per 100 g.
Nuts, pecans, dry roasted, with salt added
709 kcal
Nuts, pine nuts, dried
673 kcal
Calories
709 kcal
673 kcal
Protein
9.5 g
13.7 g
Carbs
13.6 g
13.1 g
Fiber
9.4 g
3.7 g
Sugars
4.1 g
3.6 g
Fat
74.3 g
68.4 g
Sodium
383 mg
2 mg
Key takeaways
- Nuts, pine nuts, dried has 5% fewer calories (673 kcal vs 709 kcal).
- Nuts, pine nuts, dried has more protein (13.7 g vs 9.5 g).
- Nuts, pine nuts, dried has more carbs (13.1 g vs 13.6 g).
- Nuts, pecans, dry roasted, with salt added has more fiber (9.4 g vs 3.7 g).
- Nuts, pine nuts, dried has more sugars (3.6 g vs 4.1 g).
| Macronutrients | Nuts, pecans, dry roasted, with salt added | Nuts, pine nuts, dried |
|---|---|---|
| Calories | 709 kcal | 673 kcal |
| Protein | 9.5 g | 13.7 g |
| Total Fat | 74.3 g | 68.4 g |
| Total Carbohydrate | 13.6 g | 13.1 g |
| Dietary Fiber | 9.4 g | 3.7 g |
| Total Sugars | 4.1 g | 3.6 g |
| Water | 1.1 g | 2.3 g |
| Carbohydrates | Nuts, pecans, dry roasted, with salt added | Nuts, pine nuts, dried |
|---|---|---|
| Total Carbohydrate | 13.6 g | 13.1 g |
| Dietary Fiber | 9.4 g | 3.7 g |
| Starch | 0.2 g | 1.4 g |
| Total Sugars | 4.1 g | 3.6 g |
| Fats & Fatty Acids | Nuts, pecans, dry roasted, with salt added | Nuts, pine nuts, dried |
|---|---|---|
| Total Fat | 74.3 g | 68.4 g |
| Saturated Fat | 6.3 g | 4.9 g |
| Monounsaturated Fat | 44.0 g | 18.8 g |
| Polyunsaturated Fat | 20.6 g | 34.1 g |
| Omega-3 Fatty Acids | 994.0 mg | 164.0 mg |
| Omega-6 Fatty Acids | 19,578.0 mg | 33,150.0 mg |
| Protein & Amino Acids | Nuts, pecans, dry roasted, with salt added | Nuts, pine nuts, dried |
|---|---|---|
| Protein | 9.5 g | 13.7 g |
| Histidine | 271.0 mg | 341.0 mg |
| Isoleucine | 348.0 mg | 542.0 mg |
| Leucine | 619.0 mg | 991.0 mg |
| Lysine | 297.0 mg | 540.0 mg |
| Methionine | 189.0 mg | 259.0 mg |
| Phenylalanine | 441.0 mg | 524.0 mg |
| Threonine | 317.0 mg | 370.0 mg |
| Tryptophan | 96.0 mg | 107.0 mg |
| Valine | 426.0 mg | 687.0 mg |
| Alanine | 411.0 mg | 684.0 mg |
| Arginine | 1,220.0 mg | 2,413.0 mg |
| Aspartic Acid | 963.0 mg | 1,303.0 mg |
| Cystine | 158.0 mg | 289.0 mg |
| Glutamic Acid | 1,895.0 mg | 2,926.0 mg |
| Glycine | 469.0 mg | 691.0 mg |
| Proline | 376.0 mg | 673.0 mg |
| Serine | 491.0 mg | 835.0 mg |
| Tyrosine | 223.0 mg | 509.0 mg |
| Vitamins | Nuts, pecans, dry roasted, with salt added | Nuts, pine nuts, dried |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 1.0 mcg |
| Vitamin C | 0.7 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.3 mg | 9.3 mg |
| Vitamin K | ~ | 53.9 mcg |
| Thiamin (B1) | 0.5 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.2 mg | 4.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | 34.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | ~ | 55.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Nuts, pecans, dry roasted, with salt added | Nuts, pine nuts, dried |
|---|---|---|
| Calcium | 72.0 mg | 16.0 mg |
| Iron | 2.8 mg | 5.5 mg |
| Magnesium | 132.0 mg | 251.0 mg |
| Phosphorus | 293.0 mg | 575.0 mg |
| Potassium | 424.0 mg | 597.0 mg |
| Sodium | 383.0 mg | 2.0 mg |
| Zinc | 5.1 mg | 6.5 mg |
| Copper | 1.2 mg | 1.3 mg |
| Manganese | 3.9 mg | 8.8 mg |
| Selenium | 4.0 mcg | 0.7 mcg |
| Sterols | Nuts, pecans, dry roasted, with salt added | Nuts, pine nuts, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 85.0 mg | ~ |
| Campesterol | 4.0 mg | 20.0 mg |
| Stigmasterol | 2.0 mg | 0.0 mg |
| Beta-sitosterol | 78.0 mg | 132.0 mg |
| Other | Nuts, pecans, dry roasted, with salt added | Nuts, pine nuts, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, pecans, dry roasted, with salt added or Nuts, pine nuts, dried?
Nuts, pine nuts, dried has fewer calories: 709 kcal for Nuts, pecans, dry roasted, with salt added vs 673 kcal for Nuts, pine nuts, dried per 100 g.
Which has more protein, Nuts, pecans, dry roasted, with salt added or Nuts, pine nuts, dried?
Nuts, pine nuts, dried has more protein: 9.5 g for Nuts, pecans, dry roasted, with salt added vs 13.7 g for Nuts, pine nuts, dried per 100 g.
Which has more fiber, Nuts, pecans, dry roasted, with salt added or Nuts, pine nuts, dried?
Nuts, pecans, dry roasted, with salt added has more fiber: 9.4 g for Nuts, pecans, dry roasted, with salt added vs 3.7 g for Nuts, pine nuts, dried per 100 g.
Is Nuts, pecans, dry roasted, with salt added or Nuts, pine nuts, dried healthier?
Nuts, pine nuts, dried is lower in calories, and Nuts, pine nuts, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.