Nuts, pecans, dry roasted, with salt added vs Nuts, almonds, oil roasted, without salt added
Nutrition comparison per 100 g.
Nuts, pecans, dry roasted, with salt added
709 kcal
Nuts, almonds, oil roasted, without salt added
607 kcal
Calories
709 kcal
607 kcal
Protein
9.5 g
21.2 g
Carbs
13.6 g
17.7 g
Fiber
9.4 g
10.5 g
Sugars
4.1 g
4.6 g
Fat
74.3 g
55.2 g
Sodium
383 mg
1 mg
Key takeaways
- Nuts, almonds, oil roasted, without salt added has 14% fewer calories (607 kcal vs 709 kcal).
- Nuts, almonds, oil roasted, without salt added has more protein (21.2 g vs 9.5 g).
- Nuts, pecans, dry roasted, with salt added has more carbs (13.6 g vs 17.7 g).
- Nuts, almonds, oil roasted, without salt added has more fiber (10.5 g vs 9.4 g).
- Nuts, pecans, dry roasted, with salt added has more sugars (4.1 g vs 4.6 g).
| Macronutrients | Nuts, pecans, dry roasted, with salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calories | 709 kcal | 607 kcal |
| Protein | 9.5 g | 21.2 g |
| Total Fat | 74.3 g | 55.2 g |
| Total Carbohydrate | 13.6 g | 17.7 g |
| Dietary Fiber | 9.4 g | 10.5 g |
| Total Sugars | 4.1 g | 4.6 g |
| Water | 1.1 g | 2.8 g |
| Carbohydrates | Nuts, pecans, dry roasted, with salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Carbohydrate | 13.6 g | 17.7 g |
| Dietary Fiber | 9.4 g | 10.5 g |
| Starch | 0.2 g | 0.6 g |
| Total Sugars | 4.1 g | 4.6 g |
| Fats & Fatty Acids | Nuts, pecans, dry roasted, with salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Fat | 74.3 g | 55.2 g |
| Saturated Fat | 6.3 g | 4.2 g |
| Monounsaturated Fat | 44.0 g | 34.8 g |
| Polyunsaturated Fat | 20.6 g | 13.5 g |
| Omega-3 Fatty Acids | 994.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 19,578.0 mg | 13,519.0 mg |
| Protein & Amino Acids | Nuts, pecans, dry roasted, with salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Protein | 9.5 g | 21.2 g |
| Histidine | 271.0 mg | 592.0 mg |
| Isoleucine | 348.0 mg | 691.0 mg |
| Leucine | 619.0 mg | 1,467.0 mg |
| Lysine | 297.0 mg | 600.0 mg |
| Methionine | 189.0 mg | 188.0 mg |
| Phenylalanine | 441.0 mg | 1,146.0 mg |
| Threonine | 317.0 mg | 677.0 mg |
| Tryptophan | 96.0 mg | 192.0 mg |
| Valine | 426.0 mg | 798.0 mg |
| Alanine | 411.0 mg | 999.0 mg |
| Arginine | 1,220.0 mg | 2,463.0 mg |
| Aspartic Acid | 963.0 mg | 2,729.0 mg |
| Cystine | 158.0 mg | 282.0 mg |
| Glutamic Acid | 1,895.0 mg | 5,165.0 mg |
| Glycine | 469.0 mg | 1,466.0 mg |
| Proline | 376.0 mg | 967.0 mg |
| Serine | 491.0 mg | 1,004.0 mg |
| Tyrosine | 223.0 mg | 529.0 mg |
| Vitamins | Nuts, pecans, dry roasted, with salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.3 mg | 26.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.8 mg |
| Niacin (B3) | 1.2 mg | 3.7 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Choline | ~ | 52.1 mg |
| Minerals | Nuts, pecans, dry roasted, with salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calcium | 72.0 mg | 291.0 mg |
| Iron | 2.8 mg | 3.7 mg |
| Magnesium | 132.0 mg | 274.0 mg |
| Phosphorus | 293.0 mg | 466.0 mg |
| Potassium | 424.0 mg | 699.0 mg |
| Sodium | 383.0 mg | 1.0 mg |
| Zinc | 5.1 mg | 3.1 mg |
| Copper | 1.2 mg | 1.0 mg |
| Manganese | 3.9 mg | 2.5 mg |
| Selenium | 4.0 mcg | 2.8 mcg |
| Sterols | Nuts, pecans, dry roasted, with salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 85.0 mg | 130.0 mg |
| Campesterol | 4.0 mg | 9.0 mg |
| Stigmasterol | 2.0 mg | 3.0 mg |
| Beta-sitosterol | 78.0 mg | 118.0 mg |
| Other | Nuts, pecans, dry roasted, with salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Nuts, pecans, dry roasted, with salt added or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has fewer calories: 709 kcal for Nuts, pecans, dry roasted, with salt added vs 607 kcal for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more protein, Nuts, pecans, dry roasted, with salt added or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more protein: 9.5 g for Nuts, pecans, dry roasted, with salt added vs 21.2 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more fiber, Nuts, pecans, dry roasted, with salt added or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more fiber: 9.4 g for Nuts, pecans, dry roasted, with salt added vs 10.5 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Is Nuts, pecans, dry roasted, with salt added or Nuts, almonds, oil roasted, without salt added healthier?
Nuts, almonds, oil roasted, without salt added is lower in calories, and Nuts, almonds, oil roasted, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.