Nuts, pecans, dry roasted, with salt added vs Nuts, cashew nuts, raw
Nutrition comparison per 100 g.
Nuts, pecans, dry roasted, with salt added
709 kcal
Nuts, cashew nuts, raw
564 kcal
Calories
709 kcal
564 kcal
Protein
9.5 g
17.4 g
Carbs
13.6 g
36.3 g
Fiber
9.4 g
4.1 g
Sugars
4.1 g
5.9 g
Fat
74.3 g
38.9 g
Sodium
383 mg
12 mg
Key takeaways
- Nuts, cashew nuts, raw has 20% fewer calories (564 kcal vs 709 kcal).
- Nuts, cashew nuts, raw has more protein (17.4 g vs 9.5 g).
- Nuts, pecans, dry roasted, with salt added has more carbs (13.6 g vs 36.3 g).
- Nuts, pecans, dry roasted, with salt added has more fiber (9.4 g vs 4.1 g).
- Nuts, pecans, dry roasted, with salt added has more sugars (4.1 g vs 5.9 g).
| Macronutrients | Nuts, pecans, dry roasted, with salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 709 kcal | 564 kcal |
| Protein | 9.5 g | 17.4 g |
| Total Fat | 74.3 g | 38.9 g |
| Total Carbohydrate | 13.6 g | 36.3 g |
| Dietary Fiber | 9.4 g | 4.1 g |
| Total Sugars | 4.1 g | 5.9 g |
| Water | 1.1 g | 5.2 g |
| Carbohydrates | Nuts, pecans, dry roasted, with salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Total Carbohydrate | 13.6 g | 36.3 g |
| Dietary Fiber | 9.4 g | 4.1 g |
| Starch | 0.2 g | 23.5 g |
| Total Sugars | 4.1 g | 5.9 g |
| Fats & Fatty Acids | Nuts, pecans, dry roasted, with salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Total Fat | 74.3 g | 38.9 g |
| Saturated Fat | 6.3 g | 7.8 g |
| Monounsaturated Fat | 44.0 g | 23.8 g |
| Polyunsaturated Fat | 20.6 g | 7.8 g |
| Omega-3 Fatty Acids | 994.0 mg | 62.0 mg |
| Omega-6 Fatty Acids | 19,578.0 mg | 7,782.0 mg |
| Protein & Amino Acids | Nuts, pecans, dry roasted, with salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Protein | 9.5 g | 17.4 g |
| Histidine | 271.0 mg | 456.0 mg |
| Isoleucine | 348.0 mg | 789.0 mg |
| Leucine | 619.0 mg | 1,472.0 mg |
| Lysine | 297.0 mg | 928.0 mg |
| Methionine | 189.0 mg | 362.0 mg |
| Phenylalanine | 441.0 mg | 951.0 mg |
| Threonine | 317.0 mg | 688.0 mg |
| Tryptophan | 96.0 mg | 287.0 mg |
| Valine | 426.0 mg | 1,094.0 mg |
| Alanine | 411.0 mg | 837.0 mg |
| Arginine | 1,220.0 mg | 2,123.0 mg |
| Aspartic Acid | 963.0 mg | 1,795.0 mg |
| Cystine | 158.0 mg | 393.0 mg |
| Glutamic Acid | 1,895.0 mg | 4,506.0 mg |
| Glycine | 469.0 mg | 937.0 mg |
| Proline | 376.0 mg | 812.0 mg |
| Serine | 491.0 mg | 1,079.0 mg |
| Tyrosine | 223.0 mg | 508.0 mg |
| Vitamins | Nuts, pecans, dry roasted, with salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.3 mg | 0.9 mg |
| Vitamin K | ~ | 34.1 mcg |
| Thiamin (B1) | 0.5 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 1.1 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 16.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.9 mg |
| Minerals | Nuts, pecans, dry roasted, with salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Calcium | 72.0 mg | 42.0 mg |
| Iron | 2.8 mg | 6.7 mg |
| Magnesium | 132.0 mg | 292.0 mg |
| Phosphorus | 293.0 mg | 593.0 mg |
| Potassium | 424.0 mg | 660.0 mg |
| Sodium | 383.0 mg | 12.0 mg |
| Zinc | 5.1 mg | 5.8 mg |
| Copper | 1.2 mg | 2.2 mg |
| Manganese | 3.9 mg | 1.9 mg |
| Selenium | 4.0 mcg | 20.7 mcg |
| Sterols | Nuts, pecans, dry roasted, with salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 85.0 mg | ~ |
| Campesterol | 4.0 mg | ~ |
| Stigmasterol | 2.0 mg | ~ |
| Beta-sitosterol | 78.0 mg | ~ |
| Other | Nuts, pecans, dry roasted, with salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Ash | 1.6 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, pecans, dry roasted, with salt added or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has fewer calories: 709 kcal for Nuts, pecans, dry roasted, with salt added vs 564 kcal for Nuts, cashew nuts, raw per 100 g.
Which has more protein, Nuts, pecans, dry roasted, with salt added or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has more protein: 9.5 g for Nuts, pecans, dry roasted, with salt added vs 17.4 g for Nuts, cashew nuts, raw per 100 g.
Which has more fiber, Nuts, pecans, dry roasted, with salt added or Nuts, cashew nuts, raw?
Nuts, pecans, dry roasted, with salt added has more fiber: 9.4 g for Nuts, pecans, dry roasted, with salt added vs 4.1 g for Nuts, cashew nuts, raw per 100 g.
Is Nuts, pecans, dry roasted, with salt added or Nuts, cashew nuts, raw healthier?
Nuts, cashew nuts, raw is lower in calories, and Nuts, cashew nuts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.