Nuts, hazelnuts or filberts, blanched vs Pinon Nuts, roasted (Navajo)
Nutrition comparison per 100 g.
Nuts, hazelnuts or filberts, blanched
628 kcal
Pinon Nuts, roasted (Navajo)
540 kcal
Calories
628 kcal
540 kcal
Protein
13.7 g
7.4 g
Carbs
17.0 g
51.1 g
Fiber
11.0 g
43.4 g
Sugars
3.5 g
~
Fat
61.2 g
34.1 g
Sodium
0 mg
310 mg
Key takeaways
- Pinon Nuts, roasted (Navajo) has 14% fewer calories (540 kcal vs 628 kcal).
- Nuts, hazelnuts or filberts, blanched has more protein (13.7 g vs 7.4 g).
- Nuts, hazelnuts or filberts, blanched has more carbs (17.0 g vs 51.1 g).
- Pinon Nuts, roasted (Navajo) has more fiber (43.4 g vs 11.0 g).
- Pinon Nuts, roasted (Navajo) has more fat (34.1 g vs 61.2 g).
| Macronutrients | Nuts, hazelnuts or filberts, blanched | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calories | 628 kcal | 540 kcal |
| Protein | 13.7 g | 7.4 g |
| Total Fat | 61.2 g | 34.1 g |
| Total Carbohydrate | 17.0 g | 51.1 g |
| Dietary Fiber | 11.0 g | 43.4 g |
| Total Sugars | 3.5 g | ~ |
| Water | 5.8 g | 5.0 g |
| Carbohydrates | Nuts, hazelnuts or filberts, blanched | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Carbohydrate | 17.0 g | 51.1 g |
| Dietary Fiber | 11.0 g | 43.4 g |
| Starch | 0.9 g | 5.5 g |
| Total Sugars | 3.5 g | ~ |
| Fats & Fatty Acids | Nuts, hazelnuts or filberts, blanched | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Fat | 61.2 g | 34.1 g |
| Saturated Fat | 4.7 g | 3.2 g |
| Monounsaturated Fat | 48.2 g | 15.6 g |
| Polyunsaturated Fat | 5.6 g | 14.4 g |
| Omega-3 Fatty Acids | 58.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 5,499.0 mg | 14,200.0 mg |
| Protein & Amino Acids | Nuts, hazelnuts or filberts, blanched | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Protein | 13.7 g | 7.4 g |
| Histidine | 396.0 mg | ~ |
| Isoleucine | 499.0 mg | ~ |
| Leucine | 974.0 mg | ~ |
| Lysine | 385.0 mg | ~ |
| Methionine | 203.0 mg | ~ |
| Phenylalanine | 608.0 mg | ~ |
| Threonine | 455.0 mg | ~ |
| Tryptophan | 177.0 mg | ~ |
| Valine | 643.0 mg | ~ |
| Alanine | 669.0 mg | ~ |
| Arginine | 2,026.0 mg | ~ |
| Aspartic Acid | 1,539.0 mg | ~ |
| Cystine | 254.0 mg | ~ |
| Glutamic Acid | 3,399.0 mg | ~ |
| Glycine | 663.0 mg | ~ |
| Proline | 514.0 mg | ~ |
| Serine | 674.0 mg | ~ |
| Tyrosine | 332.0 mg | ~ |
| Vitamins | Nuts, hazelnuts or filberts, blanched | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 2.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 17.5 mg | 11.3 mg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.6 mg | 1.6 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 78.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.8 mg | 0.8 mg |
| Minerals | Nuts, hazelnuts or filberts, blanched | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calcium | 149.0 mg | 18.0 mg |
| Iron | 3.3 mg | 3.5 mg |
| Magnesium | 160.0 mg | 152.0 mg |
| Phosphorus | 310.0 mg | 345.0 mg |
| Potassium | 658.0 mg | 458.0 mg |
| Sodium | 0.0 mg | 310.0 mg |
| Zinc | 2.2 mg | 2.9 mg |
| Copper | 1.6 mg | 0.7 mg |
| Manganese | 12.7 mg | 1.7 mg |
| Selenium | 4.1 mcg | ~ |
| Sterols | Nuts, hazelnuts or filberts, blanched | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Phytosterols | 116.0 mg | ~ |
| Campesterol | 7.0 mg | ~ |
| Stigmasterol | 1.0 mg | ~ |
| Beta-sitosterol | 108.0 mg | ~ |
| Other | Nuts, hazelnuts or filberts, blanched | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 2.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Nuts, hazelnuts or filberts, blanched or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has fewer calories: 628 kcal for Nuts, hazelnuts or filberts, blanched vs 540 kcal for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more protein, Nuts, hazelnuts or filberts, blanched or Pinon Nuts, roasted (Navajo)?
Nuts, hazelnuts or filberts, blanched has more protein: 13.7 g for Nuts, hazelnuts or filberts, blanched vs 7.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more fiber, Nuts, hazelnuts or filberts, blanched or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has more fiber: 11.0 g for Nuts, hazelnuts or filberts, blanched vs 43.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Is Nuts, hazelnuts or filberts, blanched or Pinon Nuts, roasted (Navajo) healthier?
Pinon Nuts, roasted (Navajo) is lower in calories, and Nuts, hazelnuts or filberts, blanched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.