Nuts, hazelnuts or filberts, blanched vs Nuts, almonds
Nutrition comparison per 100 g.
Nuts, hazelnuts or filberts, blanched
628 kcal
Nuts, almonds
575 kcal
Calories
628 kcal
575 kcal
Protein
13.7 g
21.2 g
Carbs
17.0 g
21.7 g
Fiber
11.0 g
12.2 g
Sugars
3.5 g
3.9 g
Fat
61.2 g
49.4 g
Sodium
0 mg
1 mg
Key takeaways
- Nuts, almonds has 8% fewer calories (575 kcal vs 628 kcal).
- Nuts, almonds has more protein (21.2 g vs 13.7 g).
- Nuts, hazelnuts or filberts, blanched has more carbs (17.0 g vs 21.7 g).
- Nuts, almonds has more fiber (12.2 g vs 11.0 g).
- Nuts, hazelnuts or filberts, blanched has more sugars (3.5 g vs 3.9 g).
| Macronutrients | Nuts, hazelnuts or filberts, blanched | Nuts, almonds |
|---|---|---|
| Calories | 628 kcal | 575 kcal |
| Protein | 13.7 g | 21.2 g |
| Total Fat | 61.2 g | 49.4 g |
| Total Carbohydrate | 17.0 g | 21.7 g |
| Dietary Fiber | 11.0 g | 12.2 g |
| Total Sugars | 3.5 g | 3.9 g |
| Water | 5.8 g | 4.7 g |
| Carbohydrates | Nuts, hazelnuts or filberts, blanched | Nuts, almonds |
|---|---|---|
| Total Carbohydrate | 17.0 g | 21.7 g |
| Dietary Fiber | 11.0 g | 12.2 g |
| Starch | 0.9 g | 0.7 g |
| Total Sugars | 3.5 g | 3.9 g |
| Fats & Fatty Acids | Nuts, hazelnuts or filberts, blanched | Nuts, almonds |
|---|---|---|
| Total Fat | 61.2 g | 49.4 g |
| Saturated Fat | 4.7 g | 3.7 g |
| Monounsaturated Fat | 48.2 g | 30.9 g |
| Polyunsaturated Fat | 5.6 g | 12.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 58.0 mg | 6.0 mg |
| Omega-6 Fatty Acids | 5,499.0 mg | 12,061.0 mg |
| Protein & Amino Acids | Nuts, hazelnuts or filberts, blanched | Nuts, almonds |
|---|---|---|
| Protein | 13.7 g | 21.2 g |
| Histidine | 396.0 mg | 557.0 mg |
| Isoleucine | 499.0 mg | 702.0 mg |
| Leucine | 974.0 mg | 1,488.0 mg |
| Lysine | 385.0 mg | 580.0 mg |
| Methionine | 203.0 mg | 151.0 mg |
| Phenylalanine | 608.0 mg | 1,120.0 mg |
| Threonine | 455.0 mg | 598.0 mg |
| Tryptophan | 177.0 mg | 214.0 mg |
| Valine | 643.0 mg | 817.0 mg |
| Alanine | 669.0 mg | 1,027.0 mg |
| Arginine | 2,026.0 mg | 2,446.0 mg |
| Aspartic Acid | 1,539.0 mg | 2,911.0 mg |
| Cystine | 254.0 mg | 189.0 mg |
| Glutamic Acid | 3,399.0 mg | 6,810.0 mg |
| Glycine | 663.0 mg | 1,469.0 mg |
| Proline | 514.0 mg | 1,032.0 mg |
| Serine | 674.0 mg | 948.0 mg |
| Tyrosine | 332.0 mg | 452.0 mg |
| Vitamins | Nuts, hazelnuts or filberts, blanched | Nuts, almonds |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 2.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 17.5 mg | 26.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.0 mg |
| Niacin (B3) | 1.6 mg | 3.4 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 78.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | ~ | 52.1 mg |
| Betaine | ~ | 0.5 mg |
| Minerals | Nuts, hazelnuts or filberts, blanched | Nuts, almonds |
|---|---|---|
| Calcium | 149.0 mg | 264.0 mg |
| Iron | 3.3 mg | 3.7 mg |
| Magnesium | 160.0 mg | 268.0 mg |
| Phosphorus | 310.0 mg | 484.0 mg |
| Potassium | 658.0 mg | 705.0 mg |
| Sodium | 0.0 mg | 1.0 mg |
| Zinc | 2.2 mg | 3.1 mg |
| Copper | 1.6 mg | 1.0 mg |
| Manganese | 12.7 mg | 2.3 mg |
| Selenium | 4.1 mcg | 2.5 mcg |
| Sterols | Nuts, hazelnuts or filberts, blanched | Nuts, almonds |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 116.0 mg | ~ |
| Campesterol | 7.0 mg | 5.0 mg |
| Stigmasterol | 1.0 mg | 4.0 mg |
| Beta-sitosterol | 108.0 mg | 132.0 mg |
| Other | Nuts, hazelnuts or filberts, blanched | Nuts, almonds |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Nuts, hazelnuts or filberts, blanched or Nuts, almonds?
Nuts, almonds has fewer calories: 628 kcal for Nuts, hazelnuts or filberts, blanched vs 575 kcal for Nuts, almonds per 100 g.
Which has more protein, Nuts, hazelnuts or filberts, blanched or Nuts, almonds?
Nuts, almonds has more protein: 13.7 g for Nuts, hazelnuts or filberts, blanched vs 21.2 g for Nuts, almonds per 100 g.
Which has more fiber, Nuts, hazelnuts or filberts, blanched or Nuts, almonds?
Nuts, almonds has more fiber: 11.0 g for Nuts, hazelnuts or filberts, blanched vs 12.2 g for Nuts, almonds per 100 g.
Is Nuts, hazelnuts or filberts, blanched or Nuts, almonds healthier?
Nuts, almonds is lower in calories, and Nuts, almonds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.