Nuts, hazelnuts or filberts, blanched vs McDONALD'S, Peanuts (for Sundaes)
Nutrition comparison per 100 g.
Nuts, hazelnuts or filberts, blanched
628 kcal
McDONALD'S, Peanuts (for Sundaes)
640 kcal
Calories
628 kcal
640 kcal
Protein
13.7 g
28.0 g
Carbs
17.0 g
16.2 g
Fiber
11.0 g
~
Sugars
3.5 g
4.2 g
Fat
61.2 g
52.9 g
Sodium
0 mg
0 mg
Key takeaways
- Nuts, hazelnuts or filberts, blanched has 2% fewer calories (628 kcal vs 640 kcal).
- McDONALD'S, Peanuts (for Sundaes) has more protein (28.0 g vs 13.7 g).
- McDONALD'S, Peanuts (for Sundaes) has more carbs (16.2 g vs 17.0 g).
- Nuts, hazelnuts or filberts, blanched has more sugars (3.5 g vs 4.2 g).
- McDONALD'S, Peanuts (for Sundaes) has more fat (52.9 g vs 61.2 g).
| Macronutrients | Nuts, hazelnuts or filberts, blanched | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calories | 628 kcal | 640 kcal |
| Protein | 13.7 g | 28.0 g |
| Total Fat | 61.2 g | 52.9 g |
| Total Carbohydrate | 17.0 g | 16.2 g |
| Dietary Fiber | 11.0 g | ~ |
| Total Sugars | 3.5 g | 4.2 g |
| Water | 5.8 g | 0.6 g |
| Carbohydrates | Nuts, hazelnuts or filberts, blanched | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Carbohydrate | 17.0 g | 16.2 g |
| Dietary Fiber | 11.0 g | ~ |
| Starch | 0.9 g | ~ |
| Total Sugars | 3.5 g | 4.2 g |
| Fats & Fatty Acids | Nuts, hazelnuts or filberts, blanched | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Fat | 61.2 g | 52.9 g |
| Saturated Fat | 4.7 g | 8.3 g |
| Monounsaturated Fat | 48.2 g | 25.7 g |
| Polyunsaturated Fat | 5.6 g | 14.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 58.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 5,499.0 mg | 13,979.0 mg |
| Protein & Amino Acids | Nuts, hazelnuts or filberts, blanched | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Protein | 13.7 g | 28.0 g |
| Histidine | 396.0 mg | ~ |
| Isoleucine | 499.0 mg | ~ |
| Leucine | 974.0 mg | ~ |
| Lysine | 385.0 mg | ~ |
| Methionine | 203.0 mg | ~ |
| Phenylalanine | 608.0 mg | ~ |
| Threonine | 455.0 mg | ~ |
| Tryptophan | 177.0 mg | ~ |
| Valine | 643.0 mg | ~ |
| Alanine | 669.0 mg | ~ |
| Arginine | 2,026.0 mg | ~ |
| Aspartic Acid | 1,539.0 mg | ~ |
| Cystine | 254.0 mg | ~ |
| Glutamic Acid | 3,399.0 mg | ~ |
| Glycine | 663.0 mg | ~ |
| Proline | 514.0 mg | ~ |
| Serine | 674.0 mg | ~ |
| Tyrosine | 332.0 mg | ~ |
| Vitamins | Nuts, hazelnuts or filberts, blanched | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 2.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 17.5 mg | 8.2 mg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 16.5 mg |
| Vitamin B6 | 0.6 mg | 0.7 mg |
| Folate (B9) | 78.0 mcg | 159.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.8 mg | 1.0 mg |
| Minerals | Nuts, hazelnuts or filberts, blanched | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calcium | 149.0 mg | 46.0 mg |
| Iron | 3.3 mg | 1.5 mg |
| Magnesium | 160.0 mg | 193.0 mg |
| Phosphorus | 310.0 mg | 364.0 mg |
| Potassium | 658.0 mg | 634.0 mg |
| Sodium | 0.0 mg | 0.0 mg |
| Zinc | 2.2 mg | 2.8 mg |
| Copper | 1.6 mg | 0.4 mg |
| Manganese | 12.7 mg | 2.0 mg |
| Selenium | 4.1 mcg | ~ |
| Sterols | Nuts, hazelnuts or filberts, blanched | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Phytosterols | 116.0 mg | ~ |
| Campesterol | 7.0 mg | ~ |
| Stigmasterol | 1.0 mg | ~ |
| Beta-sitosterol | 108.0 mg | ~ |
| Other | Nuts, hazelnuts or filberts, blanched | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 2.4 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Nuts, hazelnuts or filberts, blanched or McDONALD'S, Peanuts (for Sundaes)?
Nuts, hazelnuts or filberts, blanched has fewer calories: 628 kcal for Nuts, hazelnuts or filberts, blanched vs 640 kcal for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Which has more protein, Nuts, hazelnuts or filberts, blanched or McDONALD'S, Peanuts (for Sundaes)?
McDONALD'S, Peanuts (for Sundaes) has more protein: 13.7 g for Nuts, hazelnuts or filberts, blanched vs 28.0 g for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Is Nuts, hazelnuts or filberts, blanched or McDONALD'S, Peanuts (for Sundaes) healthier?
Nuts, hazelnuts or filberts, blanched is lower in calories, and McDONALD'S, Peanuts (for Sundaes) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.