Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt vs Nuts, cashew nuts, raw
Nutrition comparison per 100 g.
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt
619 kcal
Nuts, cashew nuts, raw
564 kcal
Calories
619 kcal
564 kcal
Protein
11.2 g
17.4 g
Carbs
27.9 g
36.3 g
Fiber
5.2 g
4.1 g
Sugars
~
5.9 g
Fat
56.5 g
38.9 g
Sodium
47 mg
12 mg
Key takeaways
- Nuts, cashew nuts, raw has 9% fewer calories (564 kcal vs 619 kcal).
- Nuts, cashew nuts, raw has more protein (17.4 g vs 11.2 g).
- Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt has more carbs (27.9 g vs 36.3 g).
- Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt has more fiber (5.2 g vs 4.1 g).
- Nuts, cashew nuts, raw has more fat (38.9 g vs 56.5 g).
| Macronutrients | Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 619 kcal | 564 kcal |
| Protein | 11.2 g | 17.4 g |
| Total Fat | 56.5 g | 38.9 g |
| Total Carbohydrate | 27.9 g | 36.3 g |
| Dietary Fiber | 5.2 g | 4.1 g |
| Total Sugars | ~ | 5.9 g |
| Water | 3.1 g | 5.2 g |
| Carbohydrates | Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt | Nuts, cashew nuts, raw |
|---|---|---|
| Total Carbohydrate | 27.9 g | 36.3 g |
| Dietary Fiber | 5.2 g | 4.1 g |
| Starch | ~ | 23.5 g |
| Total Sugars | ~ | 5.9 g |
| Fats & Fatty Acids | Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt | Nuts, cashew nuts, raw |
|---|---|---|
| Total Fat | 56.5 g | 38.9 g |
| Saturated Fat | 8.5 g | 7.8 g |
| Monounsaturated Fat | 23.5 g | 23.8 g |
| Polyunsaturated Fat | 21.9 g | 7.8 g |
| Omega-3 Fatty Acids | 1,583.0 mg | 62.0 mg |
| Omega-6 Fatty Acids | 20,230.0 mg | 7,782.0 mg |
| Protein & Amino Acids | Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt | Nuts, cashew nuts, raw |
|---|---|---|
| Protein | 11.2 g | 17.4 g |
| Histidine | 324.0 mg | 456.0 mg |
| Isoleucine | 486.0 mg | 789.0 mg |
| Leucine | 853.0 mg | 1,472.0 mg |
| Lysine | 766.0 mg | 928.0 mg |
| Methionine | 239.0 mg | 362.0 mg |
| Phenylalanine | 511.0 mg | 951.0 mg |
| Threonine | 475.0 mg | 688.0 mg |
| Tryptophan | 139.0 mg | 287.0 mg |
| Valine | 621.0 mg | 1,094.0 mg |
| Alanine | 623.0 mg | 837.0 mg |
| Arginine | 816.0 mg | 2,123.0 mg |
| Aspartic Acid | 1,021.0 mg | 1,795.0 mg |
| Cystine | 185.0 mg | 393.0 mg |
| Glutamic Acid | 2,115.0 mg | 4,506.0 mg |
| Glycine | 575.0 mg | 937.0 mg |
| Proline | 766.0 mg | 812.0 mg |
| Serine | 587.0 mg | 1,079.0 mg |
| Tyrosine | 428.0 mg | 508.0 mg |
| Vitamins | Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt | Nuts, cashew nuts, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.9 mg |
| Vitamin K | ~ | 34.1 mcg |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 1.1 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 94.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.9 mg |
| Minerals | Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt | Nuts, cashew nuts, raw |
|---|---|---|
| Calcium | 20.0 mg | 42.0 mg |
| Iron | 2.0 mg | 6.7 mg |
| Magnesium | 58.0 mg | 292.0 mg |
| Phosphorus | 301.0 mg | 593.0 mg |
| Potassium | 261.0 mg | 660.0 mg |
| Sodium | 47.0 mg | 12.0 mg |
| Zinc | 2.9 mg | 5.8 mg |
| Copper | 0.2 mg | 2.2 mg |
| Manganese | 5.2 mg | 1.9 mg |
| Selenium | ~ | 20.7 mcg |
| Sterols | Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt | Nuts, cashew nuts, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt | Nuts, cashew nuts, raw |
|---|---|---|
| Ash | 1.3 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has fewer calories: 619 kcal for Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt vs 564 kcal for Nuts, cashew nuts, raw per 100 g.
Which has more protein, Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has more protein: 11.2 g for Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt vs 17.4 g for Nuts, cashew nuts, raw per 100 g.
Which has more fiber, Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt or Nuts, cashew nuts, raw?
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt has more fiber: 5.2 g for Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt vs 4.1 g for Nuts, cashew nuts, raw per 100 g.
Is Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt or Nuts, cashew nuts, raw healthier?
Nuts, cashew nuts, raw is lower in calories, and Nuts, cashew nuts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.